Vilma Counselling

14/06/2025

https://www.facebook.com/share/r/18y5VeJTNG/

18/05/2025

17/05/2025

Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.

Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

08/01/2025

“People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don't find myself saying, "Soften the orange a bit on the right hand corner." I don't try to control a sunset. I watch with awe as it unfolds.”

Carl R. Rogers, A Way of Being
(January 8, 1902 – February 4, 1987)

06/12/2024

https://www.facebook.com/share/r/shFwyFfFaUX11b8k/

04/09/2024

When someone experiences trauma, their brain learns to always be on guard. The body and nervous system do, too.

Acquire skills to help patients change the way their body reacts and more in our course, the Treating Trauma Master Series.

50% off for a limited time only.➡️ https://www.nicabm.com/program/treating-trauma-master-10/?del=8.24.24.FBPost

02/09/2024

Journaling & Healing

“The evidence is mounting that the act of writing about traumatic experience for as little as fifteen or twenty minutes a day for three or four days can produce measurable changes in physical and mental health. Emotional writing can also affect people’s sleep habits, work efficiency, and how they connect with others.”

/James Pennebaker, Professor of Psychology

17/08/2024

Andrea Gibson speaks the truth painfully beautiful 💞

https://www.facebook.com/share/p/6L84biPthojDe34j/

12/08/2024

Anger
______Grief
___________Love

Go deeply into that grief, and you will find love.

"Grieving is an expression of love" /Rupert Spira

Her name was grief.

Last week I asked my Facebook Hyenas for their favorite quotes and if I chose theirs I would send them an exclusive giclee. This is the first.

29/05/2024

“You alone are enough. You have nothing to prove to anybody.”

Maya Angelou