Yoga St Albans. Iyengar yoga with Steve Lamont

04/04/2025

Just a note to say the term at Fleetville has now finished and will start again on 29th April. The term dates are now up on the website
https://www.yogastalbans.co.uk/yoga-st-albans-class-schedule
(I am unable to start on 22nd/23rd April)

Tuesday: 6:15-7:30pm: Beginners level.  Venue: Fleetville Community Centre, St Albans 7:45-9.15pm: Intermediate level (By permission only).  Venue: Fleetville Community Centre, St Albans

11/03/2025

Information below if you would like to attend the yoga morning this Sunday in Turvy from 10am-1pm.

EAST MIDLANDS IYENGAR YOGA GROUP
YOGA MORNING AND AGM
Sunday 16 March 2025 with Steve Lamont
We are delighted to welcome Steve Lamont back to our Yoga Days. Steve is a level 3 Iyengar
teacher. He started practising Iyengar yoga in 1995 and has visited India many times to study. He
has been taught by B.K.S. Iyengar, his son Prashant and his daughter Geeta and many of their
senior teachers worldwide.
Steve first qualified as a teacher in 2002. Since then, he has been teaching full-time and has
continued his professional development. He is qualified and insured to teach yoga for remedial
health issues and for pregnancy. He has taught professional sports people, including professional
cricketers, footballers and athletes, and many dedicated students from St. Albans and the
surrounding area.
1. Information about the day
The event will be held at Turvey Village Hall, on the A428, Turvey, Bedfordshire, MK43 8DB. Car
parking spaces are limited at the Hall so you may need to park nearby.
EMIYG Yoga days are suitable for Iyengar yoga students only and with at least 6 months practice.
Morning Session 10.00 am to 1.00 pm
There is no afternoon session. Instead the EMIYG AGM will take place at 1.15. All are welcome to
attend. If you have any items for the agenda, please email them by Sunday 2 March to the Chair of
EMIYG, Iris Widdows, at iris.widdows@btinternet.com.
Please bring a light packed lunch and your own equipment. Teas and coffees will be provided.
2. Payment:
Please send the appropriate amount to the following account:
● Account Name: EMIYG
● Sort code: 09-01-27
● Account no: 39451099
Use your surname and initials as the reference, and email Harriet to let her know that you have
made the payment, including a phone number in case of any problems. Payment should be
made by Sunday 2 March 2025. After this date check availability with Harriet and note the higher
cost.
Bookings received by 2
March
Late bookings
Morning £25 £30
3. Contact details:
Harriet Abbott Tel: 07790 054541 Email: harrietabbott23@gmail.com
Please email Harriet if you would like to be added to the mailing list for notification of future dates.
If you require acknowledgement of your booking,please email Harriet to check your payment has
been received. Refunds will be issued only at the discretion of the EMIYG committee.

03/01/2025

EAST MIDLANDS IYENGAR YOGA GROUP YOGA MORNING AND AGM

Sunday 16 March 2025 with Steve Lamont

We are delighted to welcome Steve Lamont back to our Yoga Days.

1. Information about the day
The event will be held at Turvey Village Hall, on the A428, Turvey, Bedfordshire, MK43 8DB. Car
parking spaces are limited at the Hall so you may need to park nearby.
EMIYG Yoga days are suitable for Iyengar yoga students only and with at least 6 months practice.
Morning Session 10.00 am to 1.00 pm
There is no afternoon session. Instead the EMIYG AGM will take place at 1.15. All are welcome to
attend. If you have any items for the agenda, please email them by Sunday 2 March to the Chair of
EMIYG, Iris Widdows, at iris.widdows@btinternet.com.
Please bring a light packed lunch and your own equipment. Teas and coffees will be provided.
2. Payment:
Please send the appropriate amount to the following account:
● Account Name: EMIYG
● Sort code: 09-01-27
● Account no: 39451099
Use your surname and initials as the reference, and email Harriet to let her know that you have
made the payment, including a phone number in case of any problems. Payment should be
made by Sunday 2 March 2025. After this date check availability with Harriet and note the higher
cost.
Bookings received by 2
March
Late bookings
Morning £25 £30
3. Contact details:
Harriet Abbott Tel: 07790 054541 Email: harrietabbott23@gmail.com
Please email Harriet if you would like to be added to the mailing list for notification of future dates.
If you require acknowledgement of your booking,please email Harriet to check your payment has
been received. Refunds will be issued only at the discretion of the EMIYG committee.

31/12/2024

Wishing you a healthy and happy new year and thank you for your support in 2024. Nearly time to get up off the couch! My class schedule for the start of the new year term is up on the website. I start on 7th January. I hope to see you in class soon. Steve

12/11/2024

Please note that there is no Wednesday class (13th) this week as per schedule. If you are a Wednesday regular you are welcome to attend tonight instead if this suits. Thanks!

04/08/2024

September dates are up on the website. 3rd September until 11th December. Excluding 1st and 2nd October and the 29th and 30th October. You can book anytime beforehand. See you soon. Steve

26/06/2024

Just a reminder that there are no classes next week (2nd and 3rd) as per schedule. I forgot to mention this in the beginners class last night! I was surprised at the good numbers in the intermediate class considering the temperature and the football yesterday. I can only assume this is a reflection on the teams dull performance in the Denmark game?

24/06/2024

An 80 year old Paul McCartney in sirsasana (headstand) being helped by his dog?
Our dog also seems drawn to the mat but in a more distracting manner!

01/01/2024

One to one private yoga sessions

Private yoga lessons are a wonderful way to begin to explore yoga as a new practitioner or to progress if you have an established practice. It is also beneficial to those who struggle to get to regular classes, need a little extra motivation or are working with an injury or remedial issue.
For pricing, availability and booking please pm or email:info@yogastalbans.co.uk
www.yogastalbans.co.uk

Steve is the most experienced and probably the best yoga teacher in St Albans. He teaches Iyengar yoga classes and private tuition.

27/12/2023

If your post Xmas fitness motivation can be summed up within the first image then you should consider private yoga tuition!

Private yoga lessons are a wonderful way to begin to explore yoga as a new practitioner, or to progress if you have an established practice. One-on-one work is also beneficial to those who struggle to get to regularly timed classes, need a little extra motivation, or are working with an injury or remedial issue.
One off sessions to explore specific issues or regular weekly tuition can help your progression.

For pricing, availability and booking please pm or email:
info@yogastalbans.co.uk

27/12/2023

My dates for the start of the 2024 term are 9th January until 27th March (excluding 20th and 21st February).

Tuesday:6:15-7:30pm: Beginners level.
Venue: Fleetville Community Centre, St Albans

Tuesday:7:45-9.15pm: Intermediate level (By permission only).
Venue: Fleetville Community Centre, St Albans

Wednesday: 6.30pm-7:55pm: General level (previous regular Iyengar practice).
Venue: Fleetville Community Centre, St Albans.

Please book online at https://www.yogastalbans.co.uk/yoga-st-albans-class-schedule

For private tuition information please pm.

25/10/2023

𝗦𝗧𝗨𝗗𝗬: 𝗬𝗼𝗴𝗮 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗪𝗼𝗺𝗲𝗻'𝘀 𝗔𝗴𝗶𝗻𝗴 𝗕𝗿𝗮𝗶𝗻𝘀

A recent study reveals that a daily practice of yoga offers incredible benefits for maintaining brain health and cognitive function in women as they age.

The study, conducted with a group of middle-aged and older women, found that those who regularly practiced yoga experienced enhanced cognitive function and a significant reduction in age-related decline compared to non-yoga practitioners. Participants exhibited improved memory, attention, and problem-solving skills, which are crucial for maintaining independence and overall quality of life in later years.

Moreover, researchers identified several mechanisms through which yoga may positively impact brain health. The practice's ability to reduce stress and promote relaxation plays a vital role in protecting the brain from age-related damage caused by chronic stress. Additionally, yoga's emphasis on mindfulness and self-awareness may contribute to improved brain function by enhancing attention and focus.

Furthermore, the physical aspect of yoga, involving various postures and movements, is thought to enhance brain health by promoting blood flow, improving cardiovascular fitness, and increasing flexibility. These benefits can lead to improved oxygen and nutrient supply to the brain, stimulating neural pathways and supporting overall cognitive function.

The findings of this study hold great promise, suggesting that incorporating yoga into women's lives as they age may provide a holistic approach to brain health.

As more evidence continues to emerge, it is becoming increasingly clear that yoga is not only a fantastic exercise for the body but also a powerful practice for maintaining a sharp and agile mind as women navigate the challenges of aging.

Source: www.usnews.com/news/health-news/articles/2023-08-03/yoga-might-do-wonders-for-womens-aging-brains

📸: www.discoveryvillages.com/senior-living-blog/the-ultimate-guide-to-yoga-poses-for-seniors/