Herts Osteopathy

Herts Osteopathy Osteopathy. Getting you out of pain. Women's Health
PGP
Sports injuries
Cranial
Pre/postnatal
Rehab Osteopathy and Pilates Clinic in the centre of St Albans.

Specialisms: Pregnancy and Postnatal care, sports injuries and biomechanics. Cranial osteopathy for newborns, babies, children and adults. Rehab postnatally as well as injury rehab. Also providing Massage for sports injuries, prescriptive massage and pregnancy and postnatal massage. .

Anxiety, ADHD, Autism, Overwhelm, Stress, Over stimulated, Sleep issues, trauma ...Life can be tough for our little peop...
31/10/2025

Anxiety, ADHD, Autism, Overwhelm, Stress, Over stimulated, Sleep issues, trauma ...
Life can be tough for our little people, but Steve has decades of experience behind him, able to help tap into the underlying problems... and has a unique way to help kids and teens and adults with issues related to stress, hormones, and mental health issues.

Calming our systems down, promoting balance and sleep, gut health and brain health.

Steve is here Wednesdays and Thursdays and has after school appointments both days available too. πŸ™πŸ»πŸ’œ



Steve is truly amazing. Babies, children, teens through to centenarians.Seeing lots of teens recently for pain and injur...
07/05/2025

Steve is truly amazing. Babies, children, teens through to centenarians.

Seeing lots of teens recently for pain and injuries as well as headaches, gut pain, menstrual issues, and gut issues. Jaw pain and issues from having braces too.

He also treats issues with stress, sleep, anxiety, ADHD, concentration and processing through his unique way of addressing the body particularly from a cranial perspective.

This teen came in a sports injury which had ended up affecting her whole body. Super happy when she left. Thank You Steve πŸ™πŸ»πŸ™πŸ»

We all LOVE him πŸ’œπŸ’œ
Email Steve for more sa_bell@hotmail.com or send us a DM.
Book here :
https://hertsosteopathy.co.uk/book

He is here Wednesdays and Thursdays with after school appointments available too πŸ’œ

womenshealth

Birth Prep Osteo..Give baby the SPACE it needs. By giving your body the space it needs.Balancing the diaphragm and ribs,...
13/02/2025

Birth Prep Osteo..
Give baby the SPACE it needs. By giving your body the space it needs.
Balancing the diaphragm and ribs, and pelvic bowl, pelvic floor and hips.
Allowing the bump to grow with ease.
Prevent or get rid of Pelvic Girdle Pain, and help improve chances of getting the birth you want.

You can be pain free πŸ’œπŸ’œShared from .womenshealthLady suffering with debilitating chronic pelvic pain came in to see me a...
12/02/2025

You can be pain free πŸ’œπŸ’œ
Shared from .womenshealth

Lady suffering with debilitating chronic pelvic pain came in to see me at Herts Osteopathy.

Deeply understanding everything in her history, how her pain presented, periods, gynae, gut history. And then hands on.. how her abdomen felt, how her whole body felt. I was expecting there to be endometrioma which is a type of endometriosis found particularly in the o***y.
Finally we got her GP to listen & get the gynae referral, & diagnosis of endometrioma.

Using beautiful hands on treatment both externally on the pelvis, hips, diaphragm, ribs, abdomen viscerofascial layers. Then internally on the pelvic floor muscles, fascia & ligaments that were stuck and holding so much tension. *WHOLE BODY approach*
This lovely patient contacted me to say she was pain free. πŸ’œπŸ’œπŸ’œ

This is just so utterly beautiful & exactly why I do this work.

Women need to be listened to, & understood.

There are so many deep layers of inflammation & tension with underlying endo. muscles can go into spasm and a gripping pattern. Causing more pain, heaviness & even leaking. Tummy, gut & diaphragm tension patterns too.

Free the pelvis πŸ’œπŸ’œ

I've got you, Jo x πŸ’œ
Find me on IG joday.womenshealth.

BOOK at Herts Osteopathy
*Women's Health appointments:
Longer deeper dive 75 mins appointments.

We talk, we get to know the issues & we put in a plan. Including hands on release & treatment, nutrition, movement, breath work, pilates, referrals as needed.

Thank you for being our bestest most wonderful patients, clients, followers, friends and family.We wish you all a health...
24/12/2024

Thank you for being our bestest most wonderful patients, clients, followers, friends and family.
We wish you all a healthy and blessed time with your specials over the Christmas Holibobs.
We love hearing the love and gratitude from all of you in clinic, and thank you from the bottom of our very full hearts for your continued loyalties, your referrals, recommendations, and above all, your smiles, chats, bants and rants πŸ˜πŸ˜πŸ˜‚πŸ’œ

We're now shut til Friday, so will see you all on the other side.

All the Christmas Love, Jo ###x and our lovelies here at Herts Osteopathy...
Julie, Steve, Rupal Tom, Maria, Yvette and Darren.
###xx πŸ’œπŸ’œπŸ’œπŸ’œπŸ’œ ######

.acupuncturist

Back Pain, Headaches, Sinus issues.. All really common at this time of year and we can help. πŸ’œπŸ’œGut and Hormone issues, p...
02/12/2024

Back Pain, Headaches, Sinus issues.. All really common at this time of year and we can help. πŸ’œπŸ’œ

Gut and Hormone issues, post viral syndrome, and pain and stress can all affect immunity, and these are all issues that we can help with.

Osteopathy, Sports Massage, Cranial Osteopathy, Massage, Sports Injuries, Women's Health, Children, teens, babies, Mums, Dads, over 80s, under 80s..


We've got your back.

Your local family practice πŸ’œπŸ’œπŸ’œ


DM us today for your Β£75 one year access to online FULLY ON DEMAND PILATES. 24/7 access. Get involved.          πŸ’œπŸ’ͺπŸΌπŸ’œπŸ’ͺπŸΌπŸ’œπŸ’ͺ...
15/11/2024

DM us today for your Β£75 one year access to online FULLY ON DEMAND PILATES. 24/7 access.

Get involved.

πŸ’œπŸ’ͺπŸΌπŸ’œπŸ’ͺπŸΌπŸ’œπŸ’ͺπŸΌπŸ’œπŸ’ͺπŸΌπŸ’œπŸ’ͺπŸΌπŸ’œπŸ’ͺπŸΌπŸ’œπŸ’ͺπŸΌπŸ’œπŸ’ͺπŸΌπŸ’œ

All classes with Advanced Pilates, BSc . NASM personal trainer, functional training, Pre and Postnatal, Women's Health Specialist πŸ’œπŸ’œ
30 years of experience (oooh Haha just realised that's actually quite OLD 🀣🀣🀣).

It's time to take the plunge, get rid of that niggling pain, change your life. Pain. Gone. βœ…Woop woop πŸ’œπŸ™ŒπŸ»Tom is one of o...
23/10/2024

It's time to take the plunge, get rid of that niggling pain, change your life. Pain. Gone. βœ…
Woop woop πŸ’œπŸ™ŒπŸ»

Tom is one of our awesome osteopaths and sports massage practitioner, with a huge love of helping our gut health too. He is currently in the process of writing gut protocol to help us with different issues including chronic pain, inflammation and hormone balance.









Sometimes babies' tummies aren't quite switched on and ready to work at birth, and this can be related to so many differ...
15/10/2024

Sometimes babies' tummies aren't quite switched on and ready to work at birth, and this can be related to so many different things, including how they lay in utero and what their birth was like. πŸ’œπŸ’œ

So sometimes a little help from a very gentle pair of hands is all that is needed.

Sleep, tummy troubles, feeding troubles..

Babies only tend to need one or two cranial osteopathy treatments to help them on their way.

We have Steve and Julie here to help. πŸ’œπŸ’œ

Address

16 Chequer Street
Saint Albans
AL13YD

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8:30am - 5:30pm

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