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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 8:30am - 5:30pm

Herts Osteopathy

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United Kingdom
Saint Albans
Herts Osteopathy

Osteopathy. Getting you out of pain. Women's Health
PGP
Sports injuries
Cranial
Pre/postnatal
Rehab Osteopathy and Pilates Clinic in the centre of St Albans.

Specialisms: Pregnancy and Postnatal care, sports injuries and biomechanics. Cranial osteopathy for newborns, babies, children and adults. Rehab postnatally as well as injury rehab. Also providing Massage for sports injuries, prescriptive massage and pregnancy and postnatal massage. .

07/05/2025

Steve is truly amazing. Babies, children, teens through to centenarians.

Seeing lots of teens recently for pain and injuries as well as headaches, gut pain, menstrual issues, and gut issues. Jaw pain and issues from having braces too.

He also treats issues with stress, sleep, anxiety, ADHD, concentration and processing through his unique way of addressing the body particularly from a cranial perspective.

This teen came in a sports injury which had ended up affecting her whole body. Super happy when she left. Thank You Steve 🙏🏻🙏🏻

We all LOVE him 💜💜
Email Steve for more sa_bell@hotmail.com or send us a DM.
Book here :
https://hertsosteopathy.co.uk/book

He is here Wednesdays and Thursdays with after school appointments available too 💜

womenshealth

13/02/2025

Birth Prep Osteo..
Give baby the SPACE it needs. By giving your body the space it needs.
Balancing the diaphragm and ribs, and pelvic bowl, pelvic floor and hips.
Allowing the bump to grow with ease.
Prevent or get rid of Pelvic Girdle Pain, and help improve chances of getting the birth you want.

12/02/2025

You can be pain free 💜💜
Shared from .womenshealth

Lady suffering with debilitating chronic pelvic pain came in to see me at Herts Osteopathy.

Deeply understanding everything in her history, how her pain presented, periods, gynae, gut history. And then hands on.. how her abdomen felt, how her whole body felt. I was expecting there to be endometrioma which is a type of endometriosis found particularly in the o***y.
Finally we got her GP to listen & get the gynae referral, & diagnosis of endometrioma.

Using beautiful hands on treatment both externally on the pelvis, hips, diaphragm, ribs, abdomen viscerofascial layers. Then internally on the pelvic floor muscles, fascia & ligaments that were stuck and holding so much tension. *WHOLE BODY approach*
This lovely patient contacted me to say she was pain free. 💜💜💜

This is just so utterly beautiful & exactly why I do this work.

Women need to be listened to, & understood.

There are so many deep layers of inflammation & tension with underlying endo. muscles can go into spasm and a gripping pattern. Causing more pain, heaviness & even leaking. Tummy, gut & diaphragm tension patterns too.

Free the pelvis 💜💜

I've got you, Jo x 💜
Find me on IG joday.womenshealth.

BOOK at Herts Osteopathy
*Women's Health appointments:
Longer deeper dive 75 mins appointments.

We talk, we get to know the issues & we put in a plan. Including hands on release & treatment, nutrition, movement, breath work, pilates, referrals as needed.

24/12/2024

Thank you for being our bestest most wonderful patients, clients, followers, friends and family.
We wish you all a healthy and blessed time with your specials over the Christmas Holibobs.
We love hearing the love and gratitude from all of you in clinic, and thank you from the bottom of our very full hearts for your continued loyalties, your referrals, recommendations, and above all, your smiles, chats, bants and rants 😁😍😂💜

We're now shut til Friday, so will see you all on the other side.

All the Christmas Love, Jo ###x and our lovelies here at Herts Osteopathy...
Julie, Steve, Rupal Tom, Maria, Yvette and Darren.
###xx 💜💜💜💜💜 ######

.acupuncturist

02/12/2024

Back Pain, Headaches, Sinus issues.. All really common at this time of year and we can help. 💜💜

Gut and Hormone issues, post viral syndrome, and pain and stress can all affect immunity, and these are all issues that we can help with.

Osteopathy, Sports Massage, Cranial Osteopathy, Massage, Sports Injuries, Women's Health, Children, teens, babies, Mums, Dads, over 80s, under 80s..

We've got your back.

Your local family practice 💜💜💜

15/11/2024

DM us today for your £75 one year access to online FULLY ON DEMAND PILATES. 24/7 access.

Get involved.

💜💪🏼💜💪🏼💜💪🏼💜💪🏼💜💪🏼💜💪🏼💜💪🏼💜💪🏼💜

All classes with Advanced Pilates, BSc . NASM personal trainer, functional training, Pre and Postnatal, Women's Health Specialist 💜💜
30 years of experience (oooh Haha just realised that's actually quite OLD 🤣🤣🤣).

23/10/2024

It's time to take the plunge, get rid of that niggling pain, change your life. Pain. Gone. ✅
Woop woop 💜🙌🏻

Tom is one of our awesome osteopaths and sports massage practitioner, with a huge love of helping our gut health too. He is currently in the process of writing gut protocol to help us with different issues including chronic pain, inflammation and hormone balance.

15/10/2024

Sometimes babies' tummies aren't quite switched on and ready to work at birth, and this can be related to so many different things, including how they lay in utero and what their birth was like. 💜💜

So sometimes a little help from a very gentle pair of hands is all that is needed.

Sleep, tummy troubles, feeding troubles..

Babies only tend to need one or two cranial osteopathy treatments to help them on their way.

We have Steve and Julie here to help. 💜💜

08/10/2024

Did you know that Osteopathy is "Personalised Healthcare"? (AKA *functional holistic medicine*).
This means that we see everyone individually, we find out all about you, and play detectives to work out exactly why your pain is there, and how it got there, and why it won't go away.
Bespoke treatments, never cookie cutter.
Every one of you is different and we've never done the same treatment twice..
So... Acute pain, chronic pain. We've got you.
Tom is utterly brilliant at this.. Finding out your true cause, and getting it fixed so you can get on with your life.

Love this 5* review for our awesome Tom.
He is here on Mondays, Wednesdays and Saturdays.
Book through the link in our bio or through our website https://hertsosteopathy.co.uk

29/09/2024

Pelvic floor issues, pelvic pain, coccyx pain, sciatica... It is all part and parcel of our BEAUTIFUL pelvis. We can help you with your pain or leaking, or dysfunction.

But your beautiful pelvis also connects to everywhere else in your body.

So we look at your WHOLE body. Your WHOLE history (don't worry... We have lots of time and are very good at listening...---and writing fast - - - 😂)..
So we get to know YOU as a person. Find out your WHY so we can explore the best approach for you. To get you better from the deep root cause.

Pelvic floor issues? We can help with super tight pelvic floor, pain with s*x, , scars, tears, and issues with and .

This may arise due to endometriosis injuries, and more...

Jo, Julie and Rupal here to help 💜💜

Any questions.. PLEASE ASK... That's what we are here for 💜💜💜💜💜
womenshealth

27/09/2024

A mummy brought her baby in to see our specialist paediatric Osteopath Steve, this week, and sent us this picture to show how happy and calm and relaxed she was during her treatment. 💜💜

We have Steve and Julie here who are specialists in this area.

Cranial osteopathy can help babies (and their parents!!!) so much after birth, but then also in toddlers and older children too.

Sometimes you just want a post birth check over.

Sometimes there may be specific issues that you can see or feel that your baby has, maybe discomfort, or issues with a or after the tongue tie snip, sicky babies, tummy troubles, or maybe they spend more time looking one way or the other.

Sometimes you may have had a difficult birth, which may impact baby.

If you have any questions then please contact us by email to admin@hertsosteopathy.co.uk

Babies 💜 cranial osteopathy.

Mum and Baby appointments also available with Steve and Julie.

.womenshealth

Address

Saint Albans

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8:30am - 5:30pm

Website

https://hertsosteopathy.co.uk/

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