Cardamom Coaching: Ayurveda, Yoga, Conscious Living

14/03/2026

https://player.autopod.xyz/1230789. I’m on the radio at about 41.18!!

Mix Brunch - Mix 92.6

09/03/2026

Thank you to everyone who joined my Learn to Meditate workshop in the Hot Yoga Studio at Westminster Lodge this afternoon. It was a calm, thoughtful group and a real pleasure to share the space together.

During the session we explored what meditation truly is and what it isn’t. Meditation isn’t about clearing the mind or sitting perfectly still. The mind produces thoughts naturally. Meditation simply changes our relationship with them.

We looked at meditation through both Western scientific research and Indian philosophical traditions, and how simple practices such as breath awareness and mantra meditation can support sleep, emotional balance and mental clarity.

Participants experienced two practices:

• Breath awareness meditation and Humming Bee Breath (Bhramari Pranayama)
• Meditation using the mantra 'So Hum'

Even 10 minutes of daily practice can begin to shift our stress response and overall wellbeing.

✨A simple way to start at home

• Sit somewhere comfortable
• Close the eyes gently
• Notice the natural breath
• When the mind wanders, gently return
• Start with just 10 minutes a day

Thank you again to everyone who came with curiosity and openness. Sharing these ancient practices with you truly brings me joy.

If you attended today and would like to revisit the ideas we explored, or if you’re interested in future workshops on meditation, yoga or Ayurveda, you can visit my website or keep an eye on my socials. Also drop me a line to let me know what you would like to learn to improve your wellbeing.

In Peace & Love, Gina
Cardamom Coaching 🌿



Yoga

15/02/2026

Love doesn’t belong to one day.

Yesterday may have been Valentine’s Day…
but love is a practice.

'Ahimsa' अहिंसा in Sanskrit
means non-violence -
in thought, word and action.
It begins with how you treat yourself.

On this quiet Sunday,
choose softer self-talk.
Nourishing food.
A slower breath.

Let love be steady.
Not loud.
Just present.



Begin your journey toward conscious living. Explore Ayurveda, Yoga and Holistic Well-Being with Cardamom Coaching. https://www.cardamomcoaching.com

07/01/2026

08/12/2025

Reset your metabolism and boost your energy with simple daily rituals.

Start your day with a warm glass of water and lemon to awaken your digestive fire, or 'agni.'
Nourish yourself with sattvic foods - fresh, light, and easy to digest.
Move gently through yoga or mindful stretching to balance your body and mind.
Pause for breathwork or meditation to calm your nervous system and recharge your spirit.

These small, consistent practices help you feel lighter, brighter, and more alive every day.

Ready to feel renewed? Let's create your personalised path to well-being together. For support and guidance relating to Ayurvedic practices please do get in touch. gina@cardamomcoaching.com

01/12/2025

Simple daily Ayurvedic rituals hold quiet power.

A soft stretch in the morning, a mindful breath between tasks, a warm cup of chai…
A tongue scrape to awaken digestion, warm water before breakfast, a few drops of oil on the skin, stepping outside for a moment of natural light - these tiny choices nourish your energy and gently reset your metabolism.

These simple acts honour your body’s rhythms and create balance without adding overwhelm.

What small ritual have you gifted yourself today?

And if the answer is nothing, or you’re unsure how to weave even one more thing into an already full life, I’m here to help.

Together, we shape a bespoke self-care plan that truly serves you, so you feel lighter, brighter, and well, more you again.

Peace & Love,
Ginacom

26/11/2025

Sankhya is one of India’s oldest wisdom systems, a philosophy that explains how the universe and the self are created. It’s the foundation of Ayurveda, giving us a clear map for why we think, feel, and behave as we do.

In Sankhya:
- Purusha is pure awareness and stillness
- Prakriti is the creative energy shaping your mind, body, emotions and the world

When these two meet, your unique nature, your 'dosha', your patterns, your drives - come alive.

Understanding this helps you meet yourself with compassion and return to balance when life feels intense.

Ready to explore what this ancient wisdom means for your wellbeing? Please do get in touch with me - gina@cardamomcoaching.com.

24/11/2025

Unlock the wisdom of Ayurveda (Ay-yur-vay-duh)
Your doshas (mind/body constitution): Vata, Pitta and Kapha shape how you think, feel, move and live.

Learn how to balance your energies and support your wellbeing every day.

Want to explore your blueprint?
Get in touch: gina@cardamomcoaching.com

12/11/2025

Midlife can feel like everything’s shifting - hormones, mood, energy, even our sense of self. Ayurveda teaches us that this isn’t a breakdown..… it’s a breakthrough.

This natural transition marks the movement from the Pitta to Vata stage of life - from doing and achieving toward reflecting, simplifying and returning to balance. It’s a sacred invitation to pause, listen, and realign.

Yes, oestrogen declines, but something deeper begins to awaken - our inner wisdom, intuition and connection to what truly matters. When we tune in rather than push through, the body begins to guide us toward what it needs: slower mornings, earlier bedtimes, grounding foods, gentler yoga, deeper rest.

By aligning your daily habits, nourishment, and movement with your unique dosha, this season can become one of clarity, calm, and renewal - a time to reconnect with who you’re becoming, not who you were.

This is not chaos.
It’s your body’s way of leading you home.

Peace & Love,
Gina x

10/11/2025

Reset your metabolism and boost your energy with simple daily rituals.

Start your day with a warm glass of water and lemon to awaken your digestive fire, or 'agni.'
Nourish yourself with sattvic foods—fresh, light, and easy to digest.
Move gently through yoga or mindful stretching to balance your body and mind.
Pause for breathwork or meditation to calm your nervous system and recharge your spirit.

These small, consistent practices help you feel lighter, brighter, and more alive every day.

Ready to feel renewed? Let's create your personalized path to well-being together.

10/11/2025

Feeling overwhelmed by hormonal changes or stress? Ayurveda offers a gentle reset to nourish your body and mind.

By aligning your daily habits with your unique dosha, you can restore balance, boost energy, and welcome vitality.

Ready to start your path to holistic well-being? Let's work together to create a personalized plan that supports your growth.