Cardamom Coaching: Ayurveda, Yoga, Conscious Living

07/01/2026

08/12/2025

Reset your metabolism and boost your energy with simple daily rituals.

Start your day with a warm glass of water and lemon to awaken your digestive fire, or 'agni.'
Nourish yourself with sattvic foods - fresh, light, and easy to digest.
Move gently through yoga or mindful stretching to balance your body and mind.
Pause for breathwork or meditation to calm your nervous system and recharge your spirit.

These small, consistent practices help you feel lighter, brighter, and more alive every day.

Ready to feel renewed? Let's create your personalised path to well-being together. For support and guidance relating to Ayurvedic practices please do get in touch. gina@cardamomcoaching.com

01/12/2025

Simple daily Ayurvedic rituals hold quiet power.

A soft stretch in the morning, a mindful breath between tasks, a warm cup of chai…
A tongue scrape to awaken digestion, warm water before breakfast, a few drops of oil on the skin, stepping outside for a moment of natural light - these tiny choices nourish your energy and gently reset your metabolism.

These simple acts honour your body’s rhythms and create balance without adding overwhelm.

What small ritual have you gifted yourself today?

And if the answer is nothing, or you’re unsure how to weave even one more thing into an already full life, I’m here to help.

Together, we shape a bespoke self-care plan that truly serves you, so you feel lighter, brighter, and well, more you again.

Peace & Love,
Ginacom

26/11/2025

Sankhya is one of India’s oldest wisdom systems, a philosophy that explains how the universe and the self are created. It’s the foundation of Ayurveda, giving us a clear map for why we think, feel, and behave as we do.

In Sankhya:
- Purusha is pure awareness and stillness
- Prakriti is the creative energy shaping your mind, body, emotions and the world

When these two meet, your unique nature, your 'dosha', your patterns, your drives - come alive.

Understanding this helps you meet yourself with compassion and return to balance when life feels intense.

Ready to explore what this ancient wisdom means for your wellbeing? Please do get in touch with me - gina@cardamomcoaching.com.

24/11/2025

Unlock the wisdom of Ayurveda (Ay-yur-vay-duh)
Your doshas (mind/body constitution): Vata, Pitta and Kapha shape how you think, feel, move and live.

Learn how to balance your energies and support your wellbeing every day.

Want to explore your blueprint?
Get in touch: gina@cardamomcoaching.com

12/11/2025

Midlife can feel like everything’s shifting - hormones, mood, energy, even our sense of self. Ayurveda teaches us that this isn’t a breakdown..… it’s a breakthrough.

This natural transition marks the movement from the Pitta to Vata stage of life - from doing and achieving toward reflecting, simplifying and returning to balance. It’s a sacred invitation to pause, listen, and realign.

Yes, oestrogen declines, but something deeper begins to awaken - our inner wisdom, intuition and connection to what truly matters. When we tune in rather than push through, the body begins to guide us toward what it needs: slower mornings, earlier bedtimes, grounding foods, gentler yoga, deeper rest.

By aligning your daily habits, nourishment, and movement with your unique dosha, this season can become one of clarity, calm, and renewal - a time to reconnect with who you’re becoming, not who you were.

This is not chaos.
It’s your body’s way of leading you home.

Peace & Love,
Gina x

10/11/2025

Reset your metabolism and boost your energy with simple daily rituals.

Start your day with a warm glass of water and lemon to awaken your digestive fire, or 'agni.'
Nourish yourself with sattvic foods—fresh, light, and easy to digest.
Move gently through yoga or mindful stretching to balance your body and mind.
Pause for breathwork or meditation to calm your nervous system and recharge your spirit.

These small, consistent practices help you feel lighter, brighter, and more alive every day.

Ready to feel renewed? Let's create your personalized path to well-being together.

10/11/2025

Feeling overwhelmed by hormonal changes or stress? Ayurveda offers a gentle reset to nourish your body and mind.

By aligning your daily habits with your unique dosha, you can restore balance, boost energy, and welcome vitality.

Ready to start your path to holistic well-being? Let's work together to create a personalized plan that supports your growth.

16/09/2025

Aww love you guys over at Westminster Lodge. Thanks for coming to class this morning Tuesday 9.30am - 10.30am. 🙏🧘🏽‍♀️❤️

08/09/2025

07/09/2025

Lucky I love teaching you guys!!! 19 classes this week. Thanks for coming to my sessions. Please do get in touch if you need any further support or guidance Gina@cardamomcoaching.com