Little Dreams St Albans and Herts Central

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Little Dreams St Albans and Herts Central

Sleep consultancy helping tired parents and their little ones get a better nights sleep.

12/01/2026

⏰Does your baby fall asleep at bedtime only to wake again 30-60 minutes later?

This early waking often called a false start, is a surprisingly common sleep hiccup. While it can feel frustrating and confusing, it’s rarely something to panic about. Once you understand why it’s happening and make a few gentle tweaks, you can often restore calm evenings and more restful nights.

➡ This blog covers the most frequent reasons for false starts and gentle ways to support your baby. DM or comment for the link 🔗

07/01/2026

T O P T I P 💤 When should you remove the cot mobile?

It might look cute… but it can impact sleep!

🚫 Overstimulation
Moving toys and lights can keep babies alert when they’re trying to wind down.

💤 Sleep associations
If baby falls asleep with the mobile on, they may struggle without it when it comes to linking sleep cycles.

⚠️Safety matters
Once baby can sit or reach up, a mobile becomes a hazard and should be removed.

➡ Keep the cot for sleep, not play
We want baby to associate their sleep space with resting rather than entertainment

💡 Save it for a distraction during nappy changes over the changing table!

29/12/2025

T O P T I P 💤 New Years & noise pollution

New Year’s Eve can be noisy - fireworks, parties and late-night celebrations can make sleep a little trickier for babies and young children. Here’s how to help keep things calm and quiet:

🌟 White noise is your best friend
A steady, soothing sound can help block out unpredictable bangs and flashes. Keep it running all night for best results.

🌟 Shut it out
Close windows and draw the curtains - thicker fabrics help soften sound and dim bright lights.

🌟 Keep it calm & familiar
Dark room, safe cot, consistent routine. The more familiar the environment, the easier it is for baby to settle back to sleep.

🌟 Plan quiet zones
If you’re hosting a party, set up a separate quiet room where your child can rest away from noise and excitement.

25/12/2025

Wishing you all a wonderful Christmas 🎄✨

Whatever the day brings for sleep, I hope it's full of love, warmth, and slow moments that matter. ❤️

19/12/2025

5⭐ Google Review

The stars speak for themselves!

At Little Dreams we strive to provide a five star service and sleep support for your family. If you would like to find out more about the support available, get in touch to book a free 15 minute call 📩

18/12/2025

🎄 Christmas Opening Update 🎄

Before I take a little break over Christmas, I just want to say thank you for following along, trusting me, and being part of this space - it truly means so much! 💛

I’ll be closed over Christmas from today until Monday 5th January so I can spend some much needed time with my own family, rest, and reset - something I always encourage parents to prioritise too during this magical time ✨

❗However, I do know that this can be a super tricky time for sleep!
If the festive period has your little one’s sleep feeling all over the place, I’ll be offering a limited number of FREE, no-obligation 15 minute calls on 27th December.

We can chat through what’s going on, what support could look like, and if you’re ready to make changes in January, we can gently get things in place.

DM for the link to book - 2026 could be a year of great sleep for your family! 💫

16/12/2025

💤 T O P T I P - Christmas Eve: calm over chaos

🎄 Mind the sugar rush
�Try to avoid sugary snacks in the couple of hours before bedtime. It can make settling harder and lead to more disrupted sleep.

🎄 Keep things calm
�Excitement is wonderful… but just before bed it can make winding down tricky. Choose slow, gentle activities in the hour before bedtime to help little ones relax.

🎄 Protect the routine
�If you can, keep their bedtime rhythm the same. A familiar routine is comforting and helps signal that it’s time for sleep.

🎄 Sleeping somewhere new�
If you’re staying away from home, make their sleep space feel as familiar as possible. Bring their usual comforters, favourite blanket or sleep bag and try to mirror their normal sleep environment.

And don't forget to enjoy the magic! ✨

12/12/2025

5 Star Google Review! ⭐⭐⭐⭐⭐

I couldn't have been more proud of this little one and his parents for putting in the hard work. As rewarding as it is to reach the end of two weeks having met all of our sleep goals, sometimes it is sad to say goodbye!

If you'd like to get a huge amount more sleep with my support, let's book in a free call and have a chat! 📞

11/12/2025

Many parents wonder when their baby should drop from three naps a day to two. While every little one is unique, most babies are ready to make this transition between 6-7 months of age. 👶

Understanding the signs and knowing how to support your baby through the change can make this shift much smoother for everyone. 💫

➡ Check out this week's blog for everything you need to know!

Address

Saint Albans

Telephone

+447766571027

Website

https://stalbansandhertscentral.littledreamsconsulting.com/

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