Mother and Baby at The Yoga Hall, St Albans

30/03/2025

01/09/2024

Burping techniques…

24/07/2024

This looks good… Website for renting pregnancy and postnatal clothing from £30 a month for two items. Free postage and returns included:- https://forthecreators.co/

12/07/2024

03/06/2024

Head down

Chin to chest

Hands to heart

Back to belly

In the weeks close to your birth, stand in front of a mirror and stroke your beautiful belly, imaging your baby in this position getting ready for birth. This ‘mirror mantra’ is from the ‘Wise Hippo’ materials I use in my hypnobirthing courses.

27/04/2024

Free class… should be good 🙏🏼

24/03/2024

💗

17/02/2024

I've just signed up to this free on-line workshop for Postpartum Care with Aroma Point and Essential Oils. Looks good!

Available for 48 hours from 22nd to 24th of February (CET) upon registration

Workshop with Tiffany Carole: 'Postpartum Care with Aroma Point and Essential Oils'

09/02/2024

Looks like this would work! x

25/02/2022

Really helpful tips here from Jo Day at Herts Ostepathy 🙏🏼

Cesarean Section Recovery Guide: Top tips to help your c section recovery, for optimal postnatal healing.