The Pilates Rooms

The Pilates Rooms Dynamic Pilates by hugely experienced, & inspirational Instructors. Small Personal Classes. Pilates Our mission is to bring honest pilates to the community.

Our instructors are experienced, inspirational and varied. Our pilates is a meditative fitness experience that will benefit your body, mind and soul. Our classes are small and personal. Set in a small serene studio with motivational music we bring you a physical therapy that’s effective and fun. New to pilates? We offer a workshop for all new clients where we can introduce you to the equipment, cover the basic principles of the technique and advise you on which class is bets for you going forward. Our group training classes are small, dynamic and empowering, incorporating reformer, mat and barre. Do you have an injury? Or perhaps you've just had an operation and need to take it a bit slower. At the Pilates Clinic, we have special rehab equipment to support you whatever you're needs. Or can you indulge in a 121? Utter unadulterated time for you to relax, rebalance and realign. We can blend sports massage and stretching with pilates to give you a personal tailored session for you.

Address

7 Waddington Road
Saint Albans
AL35EX

Opening Hours

Monday 9:30am - 11:30am
6:30pm - 9:30pm
Tuesday 9:30am - 11:30am
6:30pm - 9:30pm
Wednesday 9:30am - 1:30pm
7:15pm - 9:15pm
Thursday 9:30am - 11:30am
6:30pm - 9:30pm
Friday 9:30am - 1:30pm
Saturday 8:30am - 12:30pm
Sunday 9:30am - 2:30pm
4pm - 6pm

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