LighterLife with Alicia

LighterLife with Alicia LighterLife is much more than just a diet - our programmes show you how to lose weight quickly and ke

Type 2 Diabetes: Your Questions AnsweredWorried about sugar, insulin, or long-term complications? We bust the biggest my...
19/11/2025

Type 2 Diabetes: Your Questions Answered

Worried about sugar, insulin, or long-term complications? We bust the biggest myths and share how lifestyle changes can help manage—or even put Type 2 diabetes into remission.

Read the full blog 👉 https://tinyurl.com/mpvvufyj

No unlike some diets, your 4 LighterLife Foodpacks provide all the essential nutrients you need, so you can lose weight ...
19/11/2025

No unlike some diets, your 4 LighterLife Foodpacks provide all the essential nutrients you need, so you can lose weight quickly, safely, and confidently.

Find out more. https://tinyurl.com/mr3vfss3

Whatever your goal — better health, more energy, or a fresh start — always remember your why. It’s what keeps you moving...
18/11/2025

Whatever your goal — better health, more energy, or a fresh start — always remember your why.

It’s what keeps you moving forward on the tough days and reminds you how far you’ve already come.

Take a moment today to reconnect with your reason for starting — your why is your power.

18/11/2025

Craving something fruity and fun?

Create your own delicious jelly hearts at home with just one of our Jelly Mix Sticks! Choose your favourite flavour and follow these simple steps:

Method:
❤️ Pour the jelly crystals into a jug and add 25ml of boiling water.
❤️ Whisk well, then slowly mix in another 100ml of boiling water.
❤️ Add 100ml of cold water and stir.
❤️ Pour into silicone heart moulds.
❤️ Chill in the fridge for 45 minutes.
❤️ Pop them out and enjoy your sweet, guilt-free treat!

Grab your Jelly Mix Sticks now and start creating! 👉https://www.lighterlife.com/aliciablaney

17/11/2025

🎄 Bev started her journey in January 2024 — now she’s celebrating her second Christmas maintaining her weight loss!
She did it, and you can too. Give yourself the greatest gift this year: a healthier 2026.

Get started today: https://tinyurl.com/374cp27s

17/11/2025

You’d do anything to make a friend feel loved — so why not yourself?

At LighterLife, mindfulness helps you rebuild that relationship with yourself while you lose weight, so kindness becomes part of your journey — not the reward at the end.

Find out more: https://tinyurl.com/yxcbj7tk

16/11/2025

Janine is now living life on her own terms.

👉 Want to know how she did it?

Read Janine’s full story here: https://tinyurl.com/8we8xtuj

: “The Mentor and group support were AMAZING — I don’t think I’d have done it on my own!” 💪Huge congratulations to Janin...
16/11/2025

: “The Mentor and group support were AMAZING — I don’t think I’d have done it on my own!” 💪

Huge congratulations to Janine, who’s lost 42kg in just 6 months with LighterLife! She’s now living life on her own terms — and learning the power of saying no. 💫

Read her inspiring transformation 👉 https://tinyurl.com/8we8xtuj

15/11/2025

It’s the little wins that mean the most. ✨

At LighterLife, we celebrate every non-scale victory — because real success is about so much more than numbers. 🌿

Ready to start your own journey to feeling lighter and healthier? 💫
👉 Find out more https://tinyurl.com/374cp27s

15/11/2025

Want expert weight-loss tips, motivation, and to be the first to hear about exclusive offers that may come your way? 💌

As we celebrate 35 years of LighterLife, there’s never been a better time to join our community.

Sign up to the LighterLife Newsletter for:
💡 Practical weight-loss advice
💬 Real success stories from people like you
🎁 Updates and exclusives you won’t want to miss
🔥 Motivation to keep you on track

Whether you’re just starting or staying strong, we’ve been here for 35 years — and we’re still with you every step of the way.

✨ Sign up today and celebrate with us! 👉 https://tinyurl.com/3uf22y3t

🌍💙 World Diabetes Day 💙🌍Today we’re raising awareness of Type 2 diabetes — a condition that affects millions but can oft...
14/11/2025

🌍💙 World Diabetes Day 💙🌍

Today we’re raising awareness of Type 2 diabetes — a condition that affects millions but can often be prevented and managed through simple lifestyle changes.

Knowledge is power. That’s why we’ve created a blog to help you understand and take control of your health.

Read the full blog here: https://tinyurl.com/mbty8d7c

Be kind. To yourself. To others. Kindness isn’t just about what we give — it’s about who we lift up, including ourselves...
13/11/2025

Be kind. To yourself. To others.

Kindness isn’t just about what we give — it’s about who we lift up, including ourselves.

Whether you want to treat someone you care about or take that first step for you, a LighterLife Gift Card is more than a present — it’s the start of confidence, support, and lasting change. ✨

🎁 Give (or get) the gift of kindness today: https://tinyurl.com/2e6ajxj4

Address

St Albans Girls School, Sandridgebury Lane
Saint Albans
AL36DB

Opening Hours

10am - 11:30am

Website

Alerts

Be the first to know and let us send you an email when LighterLife with Alicia posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to LighterLife with Alicia:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category