RedAlert PT Endurance Coaching & Sports Massage, St Albans

RedAlert PT Endurance Coaching & Sports Massage, St Albans The one-stop for endurance athletes. Endurance sports coaching. Personal training & Pilates
Sports massage therapy & Rehab
Based in St. Albans, UK

RedAlert PT based in Napsbury, St Albans, Hertfordshire. Experienced in: Triathlon coaching (Sprint distance to Ironman), Strength and conditioning, PT, Sports massage. Get in touch for pricing and more information.

Don't leave it too late is all I'm saying 😆
02/04/2026

Don't leave it too late is all I'm saying 😆

🏃‍♂️🏃‍♂️🏃‍♂️We are in peak marathon training weeks now! 🏃‍♂️Have you just done your biggest run, or is it coming up thi...
24/03/2026

🏃‍♂️🏃‍♂️🏃‍♂️We are in peak marathon training weeks now!

🏃‍♂️Have you just done your biggest run, or is it coming up this weekend?

We are fully booked for the next 3 weeks for regular hours so if you need your pre-race massage booking in, please DM me and I'll see if I can fit you in outside normal hours.

🧘‍♂️ Pilates is a low-impact exercise method that focuses on core strength, posture, flexibility, and overall body contr...
17/03/2026

🧘‍♂️ Pilates is a low-impact exercise method that focuses on core strength, posture, flexibility, and overall body control through controlled, precise movements.

🧘‍♂️ Developed by Joseph Pilates, it connects the mind and body, emphasizing principles like concentration, control, and breath.

🧘‍♂️ It can be practiced on a mat or with specialized equipment, making it accessible for various ages and fitness levels.

What Pilates involves;

⚡ Core-centric approach: Focuses on strengthening the core muscles, considered the "powerhouse" of the body.

⚡ Precision and control: Emphasizes slow, controlled movements rather than high-intensity repetition.

⚡ Mind-body connection: Encourages participants to be mindful and focused on their breath, which helps with stress reduction and improved performance.

⚡ Six core principles: The practice is built on six fundamental principles: concentration, control, centering, flowing movement, precision, and breathing.

⚡ Adaptable: Can be modified for people of all ages and fitness levels, including those recovering from injuries or with long-term conditions.

Sign up for a free trial class by DM'ing me or emailing on info@redalertpt.com

05/03/2026

See what our clients have to say about the services we provide!

📅 Is your diary as hectic as mine? 📅Then I'm sure you will struggle some weeks to fit a class in at the same time on a s...
05/03/2026

📅 Is your diary as hectic as mine?

📅Then I'm sure you will struggle some weeks to fit a class in at the same time on a set day.

🎥 We record all of our online classes so you can play them back and complete them at a time that suits you.

💪So if you're having one of those weeks where there simply aren't enough hours in the day, drop me a message for the class links

'Winning wednesday'.Congratulations to Alex, who successfully completed the Berkhamstead half marathon this weekend. T...
04/03/2026

'Winning wednesday'.

Congratulations to Alex, who successfully completed the Berkhamstead half marathon this weekend.

This is a great early season half marathon and prices she is right where she needs to be in her current training block!

23/02/2026

Pilates classes.....
Current timetable:

Tuesday 8-9pm (online)
Thursday 7-8pm (Napsbury Pavilion)
Friday 9:15am (Pure gym LC)

Drop me a message to book in or use the link in the bio

💪 Did you know we provide full rehab plans for many common injuries? 💪 Using rehab my patient software we can send you ...
23/02/2026

💪 Did you know we provide full rehab plans for many common injuries?

💪 Using rehab my patient software we can send you regular updates to your rehab sessions to ensure you are progressing each exercise to maximise the speed and efficiency of your recovery.

✉️ Drop us an email to chat about your rehab needs.

🏃‍♂️ Marathon training??🏃‍♂️ Do your legs a favour, get on your phone and book in for a sports massage. 🏃‍♂️ Recovery i...
23/02/2026

🏃‍♂️ Marathon training??

🏃‍♂️ Do your legs a favour, get on your phone and book in for a sports massage.

🏃‍♂️ Recovery is key to reducing your risk of injury during these high mileage weeks.



15/02/2026

Have you used us for massage, PT, coaching and pilates?

Please leave us a review if you have 💜

15/02/2026

📅 Easy booking using the Cliniko app. See the link in bio......

🔴 Piriformis syndrome causes pain or numbness in your glutes, hip or upper leg. 🔴 It occurs when the piriformis muscle p...
15/02/2026

🔴 Piriformis syndrome causes pain or numbness in your glutes, hip or upper leg.
🔴 It occurs when the piriformis muscle presses on the sciatic nerve. 🔴 The condition may be caused by injury, swelling, muscle spasms or scar tissue in the piriformis.
🔴 Massage, stretching and other soft tissue therapies can really help to speed up the healing process.

Drop us a message 📥 if you need help managing the pain of piriformis syndrome.

Address

46 North Cottages
Saint Albans
AL21AW

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 12pm
Sunday 10am - 12pm

Telephone

+447805517712

Website

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