RedAlert PT Multisport Coaching & Sports Massage, St Albans

RedAlert PT Multisport Coaching & Sports Massage, St Albans Multisports coaching, Strength & conditioning and Sports massage
Based in St. Albans, UK. Supplying RedAlert PT based in Napsbury, St Albans, Hertfordshire.

Experienced in: Triathlon coaching (Sprint distance to Ironman), Strength and conditioning, PT, Sports massage. Get in touch for pricing and more information.

New kit day! Woohoo we now have the full complement of ergs. Great for our triathletes, runners and hybrid athletes! ...
27/08/2025

New kit day!
Woohoo we now have the full complement of ergs.

Great for our triathletes, runners and hybrid athletes!

The final 'hands on' day on my mat pilates instructor course. It's been fun attending so many different classes, meetin...
24/08/2025

The final 'hands on' day on my mat pilates instructor course.

It's been fun attending so many different classes, meeting so many experienced instructors and then finally meeting my tutor group in person to have some time face to face to work on what we have been learning online and in classes for months now.

Watch this space for info on classes I'll be offering in a few months when fully qualified.

Congratulations Another race under the belt which is an epic achievement after having a full Ironman this season. Well...
12/08/2025

Congratulations
Another race under the belt which is an epic achievement after having a full Ironman this season.

Well done on your performance at T100.

So after a bit of a false start to my holiday, I am now officially out of office!
01/08/2025

So after a bit of a false start to my holiday, I am now officially out of office!

Who can spot the small but very welcome addition to the studio? After 8yrs of talking about it I finally got air-conditi...
27/06/2025

Who can spot the small but very welcome addition to the studio?

After 8yrs of talking about it I finally got air-conditioning in the studio.

So, so proud of this post. 😊 is an absolute pleasure to coach. So happy for her to complete her first Ironman this we...
17/06/2025

So, so proud of this post. 😊
is an absolute pleasure to coach. So happy for her to complete her first Ironman this weekend in Austria. It was a proud moment for me seeing her on the tracker cross the finish line.
And what makes it even more special - 9 months ago Alex had a broken ankle and had to undergo serious surgery. Proof, if needed, you can come back after a serious injury if you treat your rehab and training with respect!


 

Sun is out ☀️ Fans are on 🌬️ Busy day of massage today. Look forward to seeing you all 👋   ...
16/06/2025

Sun is out ☀️
Fans are on 🌬️

Busy day of massage today.

Look forward to seeing you all 👋

 

Congratulations to Emily for completing a 'sprint' tri back in her home town including a swim in the open air pool she s...
10/06/2025

Congratulations to Emily for completing a 'sprint' tri back in her home town including a swim in the open air pool she swam in as a child.

A lot of people ask how big the needles are that I use for medical acupuncture.Well the answer is, it depends!Larger mus...
29/05/2025

A lot of people ask how big the needles are that I use for medical acupuncture.
Well the answer is, it depends!

Larger muscle masses require longer needles, the 75mm ones you see here I use predominantly on glutes.

For any needling around the thoracic region we use shorter needles inserted at a more oblique angle rather than straight down into the muscle mass.

If you have any questions about medical acupuncture, I'm always happy to explain exactly what I'm doing, or alternatively, just get on with it without explaining (I get that some people prefer not to know!).

Medical accupuncture! Does it work for you? It's a bit of a love/hate technique for my clients, partly due to the obvi...
20/05/2025

Medical accupuncture! Does it work for you?

It's a bit of a love/hate technique for my clients, partly due to the obvious reservations some people have about sticking needles in their body. However, this week alone (and it's only Tuesday) I've had 3 clients report back to me that medical acupuncture has drastically alleviated (or completely cured) the symptoms they were having.

So I'll just leave this post right here for you .....

Make your own mind up if it works for you.

The to trump all other posts......Not just one but 10 medals for 10 marathons.Needless to say there will be another ...
19/05/2025

The to trump all other posts......

Not just one but 10 medals for 10 marathons.

Needless to say there will be another post to follow on from this, as this was an epic albeit bonkers challenge that tested both athlete and coach with a non-too smooth lead up to the event!

Congratulations to Emily for not only completing such an epic event, but raising a few grand for the awesome charity.

Second congratulations today go to who smashed her first Team GB age group race at the European Middle distance Triat...
19/05/2025

Second congratulations today go to who smashed her first Team GB age group race at the European Middle distance Triathlon champs in Spain this weekend.

I am so proud of Sam, and I know she is really proud of herself too. A year or two ago she would not have believed me if I told her she would be competing in GB kit.

I knew she could do it, and now so does she!

Address

46 North Cottages
Saint Albans
AL21AW

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 12pm
Sunday 10am - 12pm

Telephone

+447805517712

Website

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