RedAlert PT Multisport Coaching & Sports Massage, St Albans

RedAlert PT Multisport Coaching & Sports Massage, St Albans Multisports coaching, Strength & conditioning and Sports massage
Based in St. Albans, UK. Supplying RedAlert PT based in Napsbury, St Albans, Hertfordshire.

Experienced in: Triathlon coaching (Sprint distance to Ironman), Strength and conditioning, PT, Sports massage. Get in touch for pricing and more information.

17/11/2025

Cryotherapy chamber today at in St Albans.

An excellent experience and 3mins dry cold at -87 degrees felt very different to my usual cold water dips.

Check out their website to book in.

I'll pop a post on the grid with more info.

New toy for the studio.....The landmine attachment has never been used much in my studio but this little gadget is a gam...
18/10/2025

New toy for the studio.....

The landmine attachment has never been used much in my studio but this little gadget is a game changer for adding functionality to a landmine attachment.

&ccoach

Do you have a post run routine ❓⚡Mine for years has always included some variations of pigeon and 90/90 stretch along wi...
26/09/2025

Do you have a post run routine ❓

⚡Mine for years has always included some variations of pigeon and 90/90 stretch along with an modified hurdle stretch.

⚡The best way to remember to stretch is to make it a habit. I grab my mat and stretch right after running whilst my coffee brews and I take a quick look at my socials. Works for me!

What is your post run routine?

🏆 Congratulations to on completing her first ever Ironman last weekend. Not only did she 'complete' she absolutely sma...
24/09/2025

🏆 Congratulations to on completing her first ever Ironman last weekend.

Not only did she 'complete' she absolutely smashed it with an impressive sub 12hr time and took 6th place in her AG.

I can't wait to see what Audrey does next! She's definitely got the ability to qualify for IM World Champs. If she is capable of this performance for her first race with a lot of juggling life and challenges along the way meaning she didn't have the 'perfect' build, who knows what she can achieve in future.

Audrey has been a pleasure to coach through her first Ironman distance event and I'm excited to see what is to come!

Yes it might look a bit dodgy......but training a squat movement when you have back issues can be difficult to go heavy ...
21/09/2025

Yes it might look a bit dodgy......but training a squat movement when you have back issues can be difficult to go heavy without further impacting the integrity of your spine.

Doing these belted squats allows me to continue to work on my squat strength whilst being kinder to an L5/S1 spinal injury I have.

If you are careful and prepared to be creative there are always more ways than one to work the same muscle groups.

&ccoach

I don't get time these days to do much club coaching, but it's always a pleasure to help out with when I can. The best...
17/09/2025

I don't get time these days to do much club coaching, but it's always a pleasure to help out with when I can.

The best tri club in Hertfordshire, and so many group sessions to join in from squad swimming twice a week, to track sessions and winter spin club.

Drop them a message if interested in triathlon club membership.

⏰ Massage hours extended to cater for more clients. Drop me a message or book in directly using the cliniko booking app...
11/09/2025

⏰ Massage hours extended to cater for more clients.

Drop me a message or book in directly using the cliniko booking app!

Do something for YOU today and prioritise your recovery and health.

So for once I've got some availability for coached athletes. Due to some extra childcare this year I can expand my athl...
10/09/2025

So for once I've got some availability for coached athletes. Due to some extra childcare this year I can expand my athlete numbers a little for the 25/26 season.

Drop me a message if you are interested in triathlon, running, hybrid or functional fitness coaching. In person PT at my private studio and online accountability and programming through training peaks app available.

4 additional slots up for grabs.

&ccoach

When is the best time for massage? ⚡ Pre event - anything from 1 week to 1 day prior. We will change the massage focus...
07/09/2025

When is the best time for massage?

⚡ Pre event - anything from 1 week to 1 day prior. We will change the massage focus depending how far out from an event you are

⚡ Maintenance - most of my regular clients see me from once a week to once a month. Regular massage helps you ward off all those niggles and injuries

⚡ Post event - immediately after, or the following week. It all helps you get back to training faster and can reduce the doms and ppst event fatigue you will feel after a big race or comp

 

⚡What is muyofascial cupping?⚡ Myofascial cupping is a therapy that uses suction cups to gently lift and stretch the ski...
07/09/2025

⚡What is muyofascial cupping?

⚡ Myofascial cupping is a therapy that uses suction cups to gently lift and stretch the skin and the underlying fascia, a type of connective tissue, to relieve muscle tension, increase blood flow, and improve tissue health and flexibility.

⚡ The cups are applied to the skin, creating a vacuum that pulls the superficial layers of tissue and helps to resolve tightness and pain in the musculoskeletal system.

Ask to try cupping at your next sports massage appointment.

New kit day! Woohoo we now have the full complement of ergs. Great for our triathletes, runners and hybrid athletes! ...
27/08/2025

New kit day!
Woohoo we now have the full complement of ergs.

Great for our triathletes, runners and hybrid athletes!

Address

46 North Cottages
Saint Albans
AL21AW

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 12pm
Sunday 10am - 12pm

Telephone

+447805517712

Website

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