I'm a mobile Reflexologist & Reiki Practitioner providing restorative, relaxing & mindful treatments
28/05/2025
Yesterday I had the pleasure of volunteering at Camp Simcha’s Wellbeing Day – a day devoted entirely to supporting and uplifting mums who spend their lives caring for seriously ill children.
For these incredible women, self-care often takes a back seat, so the Wellbeing Day offers them a rare and vital pause, a chance to rest, recharge and simply be looked after.
It was an honour to contribute to such a wonderful day, offering Reflexology and Reiki, and working alongside Debra offering Massages and Maria offering Indian Head Massage.
Thank you to Camp Simcha UK for creating this beautiful space and to everyone involved in making the day so special 💓
22/05/2025
Spent a meaningful day volunteering at New Hope’s Health Day, offering hand reflexology to some truly lovely people.
It was amazing to be part of such a well-organised event, with so many fantastic organisations coming together to bring healthcare, compassion and support to the community.
A brilliantly organised day
22/05/2025
Proud to have spent the day volunteering with New Hope at their Health Day, offering Hand Reflexology to some really lovely people. It was inspiring to be part of such a powerful collaboration — so many brilliant organisations coming together to support our community with healthcare, kindness and care.
27/03/2025
I’m always so GRATEFUL for every client review and any feedback I receive - hearing how Reflexology and Reiki makes a difference means the world to me!
I truly love what I do and feel very honoured to support each and every client on their journey to better wellbeing.
'𝘔𝘺 𝟿-𝘺𝘦𝘢𝘳-𝘰𝘭𝘥 𝘴𝘰𝘯 𝘧𝘢𝘤𝘦𝘴 𝘮𝘢𝘯𝘺 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦𝘴, 𝘣𝘶𝘵 𝘩𝘦 𝘭𝘰𝘰𝘬𝘴 𝘧𝘰𝘳𝘸𝘢𝘳𝘥 𝘵𝘰 𝘩𝘪𝘴 𝘸𝘦𝘦𝘬𝘭𝘺 𝘳𝘦𝘧𝘭𝘦𝘹𝘰𝘭𝘰𝘨𝘺 𝘴𝘦𝘴𝘴𝘪𝘰𝘯𝘴 𝘸𝘪𝘵𝘩 𝘛𝘳𝘢𝘤𝘺. 𝘏𝘦 𝘩𝘢𝘱𝘱𝘪𝘭𝘺 𝘴𝘪𝘵𝘴 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦𝘮 (𝘸𝘩𝘪𝘤𝘩 𝘪𝘴 𝘷𝘦𝘳𝘺 𝘶𝘯𝘭𝘪𝘬𝘦 𝘩𝘪𝘮!), 𝘢𝘯𝘥 𝘩𝘦𝘳 𝘤𝘢𝘭𝘮 𝘱𝘳𝘦𝘴𝘦𝘯𝘤𝘦 𝘩𝘢𝘴 𝘢𝘯 𝘪𝘯𝘤𝘳𝘦𝘥𝘪𝘣𝘭𝘦 𝘪𝘮𝘱𝘢𝘤𝘵. 𝘏𝘦 𝘢𝘭𝘸𝘢𝘺𝘴 𝘴𝘭𝘦𝘦𝘱𝘴 𝘴𝘰 𝘮𝘶𝘤𝘩 𝘣𝘦𝘵𝘵𝘦𝘳 𝘢𝘧𝘵𝘦𝘳. 𝘐 𝘩𝘪𝘨𝘩𝘭𝘺 𝘳𝘦𝘤𝘰𝘮𝘮𝘦𝘯𝘥 𝘩𝘦𝘳— 𝘴𝘩𝘦’𝘴 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵!'
Reflexology can help reduce stress and anxiety, help with sleep issues, emotional regulation and boost overall wellbeing in a gentle, natural way.
If you or your child could benefit from extra support, I’d love to help 👣🙌🏻
All sessions are in the comfort of your own home 🏠
If you'd like to find out more or book a session, please get in touch for a no obligation chat on ☎️ 07968082920 or 📧 Tracy@PositiveReflexTherapy.co.uk
https://positivereflextherapy.co.uk/
08/03/2025
✨International Women’s Day✨
Every year on March 8th, we celebrate the strength, resilience and achievements of women everywhere.
This year's theme is....
“For ALL women and girls: Rights. Equality. Empowerment.”
Let’s create a future where every woman is valued, heard and empowered 🙌🏻.
Here’s to empowered women everywhere...
may we support, uplift and care for each other always 🧡
04/03/2025
🥞 HAPPY PANCAKE DAY! 🥞
👣 These feet might be flat, but yours don’t have to be 😜!
Put a spring in your step this season with a Reflexology and/or Reiki session! 💛
Wishing you a perfectly balanced and flipping good day 🙌🏻
03/03/2025
✨THE POWER OF REFLEXOLOGY LYMPH DRAINAGE (RLD)✨
This specialised reflexology technique stimulates the lymphatic system, helping your body remove toxins and excess fluid naturally.
Benefits of RLD:
⚡ Reduces swelling & fluid retention
⚡ Supports & boosts the immune system
⚡Eases discomfort from conditions like lymphoedema
⚡ Promotes relaxation & overall wellbeing
Reflexology Lymph Drainage (RLD) is an evidence based, award winning reflexology technique built on the same principles as Manual Lymphatic Drainage (MLD). This ground breaking technique focuses on stimulating the lymphatic reflexes on the feet.
If you're feeling sluggish, puffy or in need of a detox, RLD could be just what you need - so give your body the care it deserves! ✨
If you'd like to find out more or book a session please get in touch for a no obligation chat on ☎️ 07968082920 or 📧 Tracy@PositiveReflexTherapy.co.uk
01/03/2025
✨ Exciting Learning Ahead! ✨
This weekend, I’m excited to be attending LEX25 - the 5th International Reflexology Conference Online organised by The Reflexology World Network - Mauricio Kruchik and Mécia Vanessa
The theme 'Touching the Invisible: Reflexology in Body-Mind and Spirit Connection'. This perfectly captures what makes REFLEXOLOGY SO POWERFUL - it’s not just about touching the feet, hands or face, but about SUPPORTING THE WHOLE PERSON.... PHYSICALLY, EMOTIONALLY and SPIRITUALLY.
During the conference we'll be hearing from a number of international speakers, covering:
✨ Reflexology’s role across all stages of life - from birth to old age
✨ Holistic and spiritual approaches to enhance treatments
✨ Practical techniques to boost wellbeing
I can’t wait to share what I learn with my wonderful clients 👣🙌🏻
Wishing you all a wonderful weekend! ☀️
28/02/2025
Spring is in the air.......time to refresh, renew and rebalance.
Reflexology, Reiki and Indian Head Massage can help:
✳️ Boost your energy – like the changing seasons, your body craves renewal
✳️ Reduce stress – let go of tension and feel lighter
✳️ Support your wellbeing – bring balance to body and mind
All sessions in the comfort of your own home!
If you'd like to find out more or book a session please get in touch for a no obligation chat on ☎️ 07968082920 or 📧 Tracy@PositiveReflexTherapy.co.uk
06/02/2025
💛Children’s Mental Health Week 2025💚
This is a week to raise awareness of the importance of our children's mental health. This year’s theme is "Know Yourself, Grow Yourself" and is all about encouraging children to build self awareness.
This is a topic that's very close to my heart and why I have undertaken additional training in the amazing Functional Reflex Therapy 🌈 and Mindful Reflexology
Reflexology, Reiki and IHM are not just for adults and I have the pleasure of supporting a number of children on a weekly basis with these fabulous, nurturing and restorative therapies.
These therapies offer gentle, supportive ways to nurture children's mental health and wellbeing by:
✨ Easing anxiety and stress
✨ Encouraging relaxation and better sleep
✨ Supporting emotional balance and self confidence
✨ Boosting mood
✨ Improving overall wellbeing
✨ Helping them feel safe, grounded and in control
If you're looking to support your child's mental health and wellbeing or you'd just like to find out more please get in touch for a no obligation chat on ☎️ 07968082920 or email Tracy@PositiveReflexTherapy.co.uk or take a look at my website: https://Positivereflextherapy.co.uk/
I am fully insured and hold an Enhanced DBS check.
04/02/2025
An incredible experience today at the exclusive In-N-Out Burger pop-up in the UK!
It was a real treat to attend and finally try my first In-N-Out burger.....and it did not disappoint! Delicious, iconic and well worth the wait 🙌🏻
A big thank you to Food Events for helping bring this amazing pop-up to life.
And also fantastic to see In-N-Out Burger supporting Maverick Humanity 🩷.
Bringing great food and great causes together - what could be better?
23/09/2024
🌎 WORLD REFLEXOLOGY WEEK 🌍
It’s that time of the year again.... a special week to promote the amazing benefits of Reflexology!
The theme for World Reflexology Week this year is "ENHANCED WELLBEING" - which I believe we're all looking to benefit from 🙌.
Reflexology is a timeless and powerful therapy that is suitable for all ages.
As a Reflexologist I specialise in supporting Children and Adults with Stress, Anxiety, Depression and SEND, Mindful Reflexology, Reflexology Lymph Drainage and the Treatment of Pain (Kruchik Method).
Reflexology benefits include:
👣 Relaxation
👣 Release of tension
👣 Aids and improves sleep
👣 Improved mood
👣 Promotes wellbeing
Reflexology can also work preventatively, in helping the body reach homeostasis (balance), resulting in reducing stress and anxiety and maintaining overall health and wellbeing.
If you've not tried this amazing therapy yet and are looking to improve your wellbeing, please find more information on my website and do get in touch:
☎️ 07968 082920
📧 tracy@PositiveReflexTherapy.co.uk
💻 https://positivereflextherapy.co.uk/
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I have a passion for Reflexology and the amazing effects it has on people of all ages. I am a mobile Reflexologist so all treatments take place in the comfort of your own home or workplace.
So how can touching various points on your body help with your health and bring your body and mind back into balance?
Reflexology is based on the principle that certain areas on the feet, hands, face and ears, known as reflex points, correspond to specific parts of the body, organs or glands. By applying pressure to these reflex points I am indirectly working with each and every part of the body, which helps to support a person’s mental, emotional and physical wellbeing.
Reflexology can help with an extensive range of conditions including Stress, Anxiety, Depression, Arthritis, Asthma, Eczema, Chronic fatigue, Fibromyalgia, ME, Headaches, Migraines, Sinus problems, Hormonal imbalances, Hay fever, Insomnia, PMS, Menopausal symptoms, Oedema, Mental Health conditions and much more.
Having graduated with a degree in Medical Biochemistry, I'm passionate to combine my scientific knowledge with Reflexology to help achieve & maintain my clients’ optimal health.
I qualified as a Reflexologist from the highly regarded London School of Reflexology & have undertaken additional training in:
Mindful Reflexology - to support clients through Stress, Anxiety and Depression
Functional Reflex Therapy ® - to support people with Stress, Anxiety, SEND, Autism, ADHD, Mental health issues, Neurological disorders etc.
Reflexology Lymph Drainage - which focuses on stimulating the lymphatic system via the reflexes on the feet to help reduce swelling and boost the immune system
Structural Reflexology ® - integrating foot reflexology with anatomy, physiology & kinesiology by using local and reflexive methods to release stress, tension and pain in the feet & body
Advanced Spinal Reflexology - based on stimulating the spinal nerve root reflexes on the feet. The treatment effectively energizes each individual vertebra, which helps to identify nerve roots out of balance.
Advanced Facial Reflexology (Bergman Method)
Auricular (Ear) Reflexology - including the application of medicinal ear seeds to relevant reflex points
Energy & Vibrational Healing - fascinating skills that extend into all areas of Reflexology, allowing me to direct energy to specific locations and to assist in creating harmony within the client.
Reflexology for the Treatment of Pain, The Kruchik Method - innovative techniques which aim to empower rehabilitation, recover functionality and most importantly alleviate pain. Some of the unique techniques include the use of ice packs, weights and movement all whilst working the reflexes on the feet.
I tailor-make all treatments to your needs so they are completely bespoke to you.
I am a full member of the Association of Reflexologists (AoR).
