Complete Yoga with Naomi

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Saint Albans
Complete Yoga with Naomi

Yoga Teacher REPs registered, qualified 2003, Hatha based Yoga. Classes for Children, beginner to intermediate classes, 50 plus yoga, pregnancy yoga, 1to1.

Yoga has been a part of my life for over 24 years, and my practise has helped me grow stronger, more flexible and fearless both on and off my mat. After suffering from panic attacks in my early twenties, I discovered yoga classes at my local village hall. Yoga really helped me to live each moment more mindfully. By learning how to meditate, to do yoga postures and breathing exercises I became more aware of my self; I’d let go of fear and anxiety and was able to be more mindfully present in each moment. Because yoga had such a positive impact upon my own life, I wanted to share Yoga with others. In 2003 I took my Teacher Training course and in 2006 I went on to complete my Advanced Teacher Training Course, both at Ashrams with The Sivananda Vedanta Centre. I continue to attend workshops, regular classes and retreats to broaden my knowledge. I will always be a student of yoga and am deeply grateful for the loving wisdom my teachers have shared with me. I’m now fortunate enough to be able to share my experience of yoga with many different walks of life. It’s a truly wonderful experience to create a space where people can come along, roll out their mat, let go and breathe and find out a bit more about themselves. By listening to their body, mind and breath and connecting all of these elements during their practise they leave feeling more positive, centred, stronger and relaxed. I’m a firm believer in making my classes accessible to every body. You don’t need to be a certain age or shape, you don’t need to be flexible already. Just come along with an open mind and the desire to discover how you feel, not how to accomplish. But to make peace with whom you are and, to create space where you were once stuck and have fun!

19/02/2022

Hi, I have spaces to teach via zoom or in person, just message me!
I specialise in creating a personalised yoga session according to your needs. All welcome, thank you 🙏🏼

12/01/2021

Good morning!
If you are looking for somewhere to gain strength, tone, energise, restore, detox, ground and relax then yoga could be the fit for you.
I have space to teach yoga to children, adults, seniors, pregnancy and postnatal, corporate, restorative, mindfulness and general holistic wellbeing.
Due to Covid restrictions at the moment this will be via zoom, it couldn’t be simpler from the comfort of your own home, or even your office!
Feel free to message me, I look forward to hearing from you. Best wishes, Naomi 🙏🏼

15/09/2018

Summer time yoga, namaste 🙏🏼

16/05/2018

14/05/2018

Love, hope, peace, happiness, wellness to you all, take those bare feet into the grass and feel grounded and connected, some deep breaths later, you’ll feel more present and calm xx

30/04/2018

Deep relaxation this morning, time to rejuvenate, let go and relax....thank you ladies 🙏🏼

15/04/2018

Good morning! If you have back issues, posture problems, leg, hip, knee pains or suffer with anxiety and find it hard to loose weight, did you know that these issues could be rooted in tight hip flexors? If you would like support with any of these symptoms or would like to find out how yoga could help you overcome these issues, I’d love to hear from you, namaste

20/03/2018

Lovely partner yoga class this morning, thank you ladies, it’s always a pleasure x

10/03/2018

Breathe in slowly through your nostrils, breathe out slowly through your nostrils, reflect on all you have, not what you don’t have, be thankful for all that you are now, be the optimist, not the pessimist...love x

08/01/2018

A beautiful senior yoga class at the wonderful Yoga Hall, St Albans this morning. Thank you for being you ladies, namaste x

01/01/2018

Happy New year every body! Here's to health, faith, strength, happiness and love for all. Wishing you a peaceful future 🙏🏼

19/12/2017

If you are looking to become stronger, more flexible, toned, balanced, aware of your breath and to have a sense of peace about yourself then why not give Yoga a try? I have space available for private or small group classes, all tailored to meet your needs. Message me if you'd like to find out more! Happy Christmas 🎄

Address

Saint Albans
AL34

Website

http://www.completeyoga.co.uk/

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