Eat Train Live : Fitness & Lifestyle

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Eat Train Live : Fitness & Lifestyle

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06/09/2025

NEW PODCAST EPISODES 🎙️

Ep.17: From Youth Athlete to ETL Coach - Kel chats with .etl about her sporting background, resilience, and passion for coaching in the ETL community.

🔥 Ep.16: Train for Your Health & Future Self - Why training isn’t just about today or how you look, it’s about so much more… like your mental health, physical wellbeing, and building strength, fitness, resilience and confidence to be able to say yes to cool stuff and be independent for as long as possible!

They’re both good but the one with Val is amazing 🔥

🎧 Listen now on Spotify & Apple Podcasts (link in bio) & hit follow so you never miss an episode 🧡

05/09/2025

Eat Train Live Podcast Ep.15 – Becoming an Athlete & Coach: The Power of Consistency, Community & Strength 🎙️

Kel talks to G about her fitness journey, becoming a coach, the power of consistency and strength training, and training for half marathons and hyrox!

Such a good episode! You can listen via Apple Podcasts or Spotify via the links in our bio or by searching Eat Train Live 🧡

02/09/2025

Hyrox Tuesday Team 💪🏼🔥

We love coaching these guys each week! Seeing how they are progressing each week is incredible! 🔥

A lot of our clients train with us on our Group Personal Training programme too so they can work on their strength as well, which makes a huge difference in their Hyrox, Hybrid and running performance… getting fitter and stronger all round!

You can drop in for a single Hyrox session, join us for our Hybrid programme (hyrox and run club) or combine it with our group training and join our All in Group PT package 💪🏼

Knowledgeable and experienced coaches and an amazing community to help you get fitter, healthier, happier, stronger and achieve your goals! 💥

Spots are limited - DM us HYROX and I’ll send you details to come and join us 🧡💪🏼

20/08/2025

New Podcast Episode… ‘Becoming an Ultra Runner: Coaching, Mindset & Mountains’ with Mel Peake & Coach Iwan Evans is out now 🎙️🧡

Kel chats with and about Mel’s incredible journey from getting back into fitness to conquering the UTS 55K Ultra Marathon, and how coaching, mindset, and consistency made it happen 🧡

Listen wherever you get your podcasts – links in bio!

18/08/2025

Not for the kudos. Not to impress anyone else. Not for the watch, the data, or the leaderboard... for you.

We live in a world where movement is so often measured... by pace, by distance, by calories burned, by how many kudos you get for your run. And while those numbers can be motivating and there's time and a place to be focusing on them and celebrating your friends wins, they can also distract from the real reason we started in the first place.

Running in the outdoors, lifting weights, working out, walking or hiking... it’s not about proving something to a device, algorithm or anyone else. It’s about honouring your body, your mind and doing what you love doing for all the right reasons.

Movement is a blessing which needs to be appreciated. The best validation is the way it makes you feel.

Show up for yourself... for the love of it 🧡

17/08/2025

Coffee + Fitness = The perfect pairing! ☕️🏋🏼‍♀️

We’re super excited to have joining us at , St Asaph Business Park, on Wednesday 20th August (07:00–12:00) 🤩🧡🤎

To celebrate, we’re giving you the chance to win a prize for YOU and 2 friends:

✨ 3 coffees & 3 cookies from Brewtini (to collect Wednesday)
✨ 3 passes for Group PT, Ride Class or Hyrox at Eat Train Live this August

How to enter ⬇️

1️⃣ Like this post 🧡🤎
2️⃣ Tag your 2 coffee + training buddies 🏃🏼‍♀️🏃🏼🏃🏼‍♂️
3️⃣ Share this post to your story + tag us 🤩

⏰ Competition closes Tuesday 6pm - winners announced that evening via stories and a DM from or only.

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Even if you don’t win, come grab a coffee Wednesday and say hi 👋

💪 Meet the coaches and find out about PT, group training, and corporate fitness and wellbeing workshops
☕ Chat to about bringing the van to your workplace

Honestly, we just love a good chat and connecting with our community 😊

Get entering the giveaway and we’ll see you Wednesday! 🧡🤎

14/08/2025

Our Run Club team loving the sunshine last night during our Run Club meet up☀️

We ran 5k around the river and lanes in St Asaph. We are so lucky to have such beautiful routes on our doorstep 🏃‍♂️

Interested in joining us?
Send us a DM 'RUN' today for more info 😁

07/08/2025

🔸NEW - INTRO TO HYROX - STARTS NEXT WEEK🔸

Been wanting to try a Hyrox Class or learn more about Hybrid events and training? Maybe you feel too nervous to come to the classes yet, are not sure where to start or want to master the basics?

Our 2-part INTRO TO HYROX course is perfect if you’re new to hybrid training or want to feel confident with the foundations, movements and equipment before jumping into a class 💪🏼

We start next week…

🗓 Mondays 11th + 18th August
🕡 6:45 PM | Limited spots avail & booking required
📍Eat Train Live, St Asaph

Spots are limited as we want to keep it small so get in touch fast to grab one of them…

DM ‘INTRO’ to secure your space! 🧡

06/08/2025

Huge shoutout to Coach Val for taking on the Ogwen 10K Trail Run this weekend! 🏃🏻‍♀️⛰️📣

An epic run with amazing views… and by the sounds of it - and the smile in photo two - you had the best time doing it! 🤩

Well done .etl… smiles on the course, finishing strong and proudly repping ETL 👏🏼🧡

07/04/2025

Have an event this weekend?

Whether that be Hybrid X or any other event/race... here are a few pre event tips and thoughts for you.

🔸 Don't overthink it... easier said than done right but a calm mind will have you in such a better space come event day.

🔸 Stick to what you know... you might see your friend do one thing, a person on Instagram doing another. Remember... you know you best and do what you need to do to prepare best for your event.

🔸 Do not panic train. Don't go to the gym and smash out killer simulation workouts or hard sessions as you think you might be underprepared. Your work should be done by now... trust your training and the work you have put in. There isn't much fitness to be gained in the week of your event but you could fatigue your body and be exhausted come event day.

🔸 Freshen up... adjust your training accordingly, book a sports massage, keep your nutrition on point.

🔸 Give yourself the license to go out there and perform. Show yourself the hard work you have put in and give your body and mind the permission to get out there and perform to the best of your ability.

Still unsure of your lead up to your event... My DM's are open to talk 😄

08/01/2025

Group Personal Training... What’s included? 💪🏼🧡

Personal Training sessions, in groups of up to 12 people, structured programming and modified for the individual, as needed, so it’s suitable for all and designed so you can come to 1 or 2 a week, or all 4, and see great progress.

We also include Ride sessions, Run Club meets, and a mobility session too, to further support your fitness goals.

You’ll also get access to our coaching app too for support with your nutrition and lifestyle habits and to track your progress.

So, if you want to work with a personal trainer, access great coaching, meet like minded people and see progress with your fitness, strength and wellbeing goals, send us a message and we can get you started 💪🏼

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http://www.eattrainlive.co.uk/, https://linktr.ee/eattrainliveuk

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Our Story

Exclusive Fitness Training Facility based in Bodelwyddan, providing Fitness Camps, 1-2-1 & Small Group Personal Training, Ride Classes & Body Transformation Programmes... Create a fitter, healthier, happier and stronger you!