Eat Train Live : Fitness & Lifestyle

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Eat Train Live : Fitness & Lifestyle

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Fitness & Nutrition Coaching📍St Asaph
• 1:1 & Group Personal Training
• Hyrox Training Club
• Ride & Mobility Classes • Sports Massage
• Run Coaching • Online Coaching
• Workshops for Businesses, PT’s & Sports Teams in nutrition, mental health & exercise

02/02/2026

If you’re over 60 and want to stay strong, mobile and independent, this is for you!

⏰ Tuesdays and Thursdays at 10:30

💷 Membership Options:

Full Classics:
Access to both Tuesday and Thursday sessions each week (2 seasons per week - approx. 8-9 sessions per month)

Classics Tuesdays OR Classics Thursdays:
Have access to just one of the sessions each week (1 session per week)

📍 St Asaph Business Park, a few minutes from the A*5 with parking available.

📩 Message or comment to reserve your space.

📲 Or send a WhatsApp
https://wa.me/message/DYUBEICGG4EPP1
(This link will open a WhatsApp chat with us, you might be prompted to click ‘open link’ after pressing the link)

What it’s all about …

Our qualified coaches guide you through safe, effective training that suits you with exercises focused on strength, balance, and mobility. All programmed to help you maintain muscle, bone density, coordination, and confidence in everyday life.

Whether it’s walking with friends, family or the dog, playing with grandkids, playing golf, travel or just enjoying life, CLASSICS will help you move well and keep doing the things you love.

I’d love for you to join us!
Chris 🙌

01/02/2026

CLASSICS is our new small group personal training programme designed to help men and women 60+ who want to stay strong, steady and moving well in everyday life.

If you’re over 60 and want to stay strong, mobile and independent, this is for you!

⏰ Tuesdays and Thursdays at 10:30
📍 St Asaph Business Park, a few minutes from the A*5 with parking available.
📩 Message or comment to reserve your space.

What it’s all about …

Our qualified coaches guide you through safe, effective training that suits you with exercises focused on strength, balance, and mobility. All programmed to help you maintain muscle, bone density, coordination, and confidence in everyday life.

You’ll train in a small, supportive group of people who share your goal of staying active, mobile and independent.

No rushing, complicated routines, getting up and down off the floor every minute, or pushing beyond what feels right. We start where you are, coach at a pace to suit you and build your progress from there.

Whether it’s walking with friends, family or the dog, playing with grandkids, playing golf, travel or just enjoying life, CLASSICS will help you move well and keep doing the things you love.

I’d love for you to join us!
Chris 🙌

29/01/2026

Massive Congratulations and Well done to our FOUNDATIONS GRADUATES 🎉

Today marked the end of our very first Foundations course 🧡

Four weeks ago these four lovely ladies walked into Eat Train Live gym feeling nervous and unsure.

Today, they finished the course with a whole new level of confidence and excitement to continue their fitness journey.

A message one of them sent into our chat:
“Thank you for everything you’ve done to help build my confidence and make me feel welcome.”

Everyone else’s message echoed that too 🙌🏼

I’ve genuinely loved coaching this group and watching their confidence grow and technique improve week on week.

This was extra special for me too as it was my first time coaching and taking ownership of a small group personal training course, and I’ve had the chance to learn and grow as a coach - thanks to this brilliant group!

I’m proud of you all and excited to continue coaching you on our Personal Training programme.

Chris 🙌

29/01/2026

Strength training matters even more as we get age.

Did you know, unless we do something to maintain it, we as adults lose around 3–8% of muscle mass per decade from age 30, and this can increase again after 60. Age related muscle loss or sarcopenia.

The good news - you can reduce, mitigate or even reverse this with strength training and regular activity.

Our strength and muscle mass isn’t just about the gym. It plays a huge role in balance, coordination, and mobility too. Strength training can also help maintain bone density, helping to avoid fractures, metabolic health, as well as how confident and steady we feel in everyday life, avoiding unnecessary falls in the future.

With well-coached resistance training, we can help you preserve muscle, maintain bone density, improve balance and coordination, and support heart health.

There’s also strong evidence showing benefits for cognitive function and memory, alongside the well-documented impact of exercise on improving mood and mental wellbeing.

We recognise that it can be daunting to start or restart training in the gym anytime but especially after 60… and that’s why we created CLASSICS.

CLASSICS is our small group personal training programme for men and women aged 60+.

At ETL, everything is coached step by step, at your pace, and adapted to the individual in front of us. In fact, we expect our CLASSICS members are either completely new to the gym or returning after a long break.

Your fully qualified personal trainer will guide you through every exercise so you feel safe, confident and supported, with training that is appropriate, progressive and effective for you.

Strength training isn’t about turning the clock back.

It’s about staying strong, steady and independent for the years ahead, so you can keep moving well and doing the things you love.

If you’d like to know more about CLASSICS, or just want to talk through whether it’s right for you, feel free to message me.

Chris 🙌

PS - if you’re under 60 we can help you too with 1:1 or group training. Pop me a message to learn more.

📍St Asaph Business Park

27/01/2026

What are the benefits of spots massage and when should you get one?

Above is a snapshot of the benefits of what a sports massage session can do for you.

But you should book in for a massage when:

1. When you’re feeling stiff, tight, have reoccurring pains, aches or niggles (that usually go on for a while/ get ignored 👀)

2. If you’re someone who struggles with range of movement, mobility, stability and flexibility. And want to build that back to improve your day to day, and/or training.

3. If you’re preparing for or recovering from sporting events and training. Sports massage is tailored to each individual.

4. Maintenance

Sports massage is a great tool for all of the above. It can bring relief, improve how your body feels, and support both training and recovery. But for long term, pairing massage with a program that builds strength, mobility, and functional movement makes the difference.

Feel better and move better. Working through the root of any new or reoccurring issues. With a clear plan ahead.

There’s only a couple of remaining slots this week. If you want to book in or have any questions, please send us a message!
etl

24/01/2026

After my post last week, I got chatting with a client after his session.

He told me that a few years ago he was in a very similar place to the friend I mentioned last week and he’s happy for me to share a bit of his story.

Not lazy.
Not unmotivated.
Doing well at work and enjoying life with family and friends.

But as life got busier, he was starting to struggle to keep up both at work and at home.

He realised that if he wanted to stay present for his family, keep performing at work and actually enjoy life rather than just get through it, something needed to change.

He’d worked with a PT before, but after relocating he’d fallen out of routine. He didn’t want anything extreme and was worried about getting started again… until he found ETL.

The change wasn’t drastic.
No big goal.
No extreme transformation.

It was subtle. And scalable.

He started with one 45-minute PT session per week, focusing on building strength, learning good technique and doing things he’d been told he “couldn’t” do before.

One session per week soon became two as he felt the impact training was having.

More energy, not less.
More focus.
More confidence.

Better able to show up for work and family, while also looking after his own health so he can keep doing that for years to come.

That’s what we do at ETL.

We build solid foundations first, then introduce small habits you can build on over time. Nothing extreme. Nothing overwhelming. Just sensible coaching that fits real life and lasts.

He now trains consistently three times per week, gets outside daily for walks with his family, and is steadily improving his nutrition. Small changes, scaled over time, creating sustainable progress.

If you’r not feeling like your self and think 1:1 personal training might help you too, message ‘1:1 PT’ and let’s have a chat.

Chris 🙌

23/01/2026

It’s been great to hear from so many of you about CLASSICS, our small group personal training programme for people 60+

We’ve had a few questions so thought we’d answer them and tell you why we’ve designed Classics, and want to work with over 60s.

Staying active and strong as we get older is about staying mobile and independent.

Strength training and exercise as we age helps you:
• Stay strong enough for everyday life
• Improve balance, coordination and confidence to reduce fall and injury risk
• Maintain muscle mass and bone density
• And ultimately, keep doing the things you enjoy and moving well for longer

Now for your questions:

🔸I’ve never trained before…

That’s absolutely fine. We expect most of our Classics members to be new or returning after a long break. At ETL, everything is coached, step by step, at your pace and in a way that can be personalised to every individual.

🔸What if I can’t keep up?

In Classics, it will be a friendly, relaxed environment, where we focus on quality movement and starting from where you are. No rushing around or getting up and down off the floor every minute; everything is tailored to you and the group as a whole.

🔸Am I too old to start?

No. There’s evidence that we can improve fitness and strength at any age - what you do in your 60s and 70s will shape your 80s and 90s. Message us for a chat about your individual fitness and let’s go from there.

🔸What if I don’t know what I’m doing?

That’s why everything we do is coached. We guide you through every exercise so you feel safe, confident and supported, and your programme is safe and effective for you.

Been thinking “I should really do something” but haven’t been sure where to start, this is it.

If you’d like to know more, send me a message with the word CLASSICS and we’ll arrange a chat.

Chris 🙌

22/01/2026

🔸PERSONAL TRAINING AVAILABILITY🔸

Exciting news, after being full for the last few months .etl has space available for 1:1 or 2:1 Personal Training 🧡

Due to some change arounds, Val has availability for 1 new client, and would love to coach you!

If you’re looking to get fitter, healthier, stronger, move better and feel more confident, this is your opportunity to say yes to having Val as your coach to help you on your journey. And be part of a supportive community here at ETL! 🧡

🔸Sessions can be Wednesday or Friday 🔸

Coaches Chris and James also have availability to take on new clients for Personal Training on other days too.

Send us a message to arrange a call with one of our coaches about your health and fitness and how we can help you improve it 💪🏼🧡

21/01/2026

A recent sports massage client testimonial ⭐️

If you are struggling with any pains, tension, niggles and/or injuries. Whether you are training for an event, or recovering from one. A sports massage can help you.

You can also book a 1:1 Move mobility session alongside your sports massage to look at any specifics for your prehab/rehab.

Have any questions?

Send us a message

20/01/2026

Wishing our ETL Hyrox squad all the best at Manchester this week! 🧡

Push hard, give it your all and most importantly, have the most amazing time out there! You are all going to do amazing and we are all so proud of you already 👏🏼

For the rest of you we’ll see you at Hyrox training tonight and Saturday! 💪🏼🧡

Address

Unit 25 Street Asaph Business Park
Saint Asaph
LL170LJ

Website

http://www.eattrainlive.co.uk/, https://linktr.ee/eattrainliveuk

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Exclusive Fitness Training Facility based in Bodelwyddan, providing Fitness Camps, 1-2-1 & Small Group Personal Training, Ride Classes & Body Transformation Programmes... Create a fitter, healthier, happier and stronger you!

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