ELM Yoga

27/09/2025

Sorry no beach Yoga this morning 😔 I hope you have a great weekend 🫶
Sea you on the beach next Saturday 10am 🏖️ 🧘‍♀️
Thanks
Namaste 🙏
Emma xx

22/09/2025

Are you looking to connect with like minded people, to join a friendly and welcoming community, or a safe & warm space to find health, peace and inspiration? If so ELM Yoga offers all of these and you’re welcome to join us 🙏😃🕉️❤️ ~ https://www.elmyoga.co.uk/Timetable

ELM Yoga helps people get routine, health, fitness, commitment and relaxation back into their lives, improving happiness and your overall wellbeing which also benefits everyone and everything in your life too 😊🙏💚

There’s lots of different classes to choose from that are suitable for all levels and abilities, which means there’s something for everyone.
121s, private event bookings, workshops, retreats, Yoga therapy 121s & gift vouchers with Emma are also available too 🥰

We hope to share a practice with you soon

Namaste नमस्ते 🪷
Emma & the ELM Yoga team/family
XxXx

https://facebook.com/ELMYogaCornwall/

www.elmyoga.co.uk
https://www.elmyoga.co.uk/About
https://www.elmyoga.co.uk/Classes

https://www.instagram.com/elm_yoga/

🧘‍♀️ 🧘‍♂️ 🧘

Contact Emma for more information, emma@elmyoga.co.uk

03/09/2025

Thursday’s 7.30pm ~ https://www.elmyoga.co.uk/Timetable = Ashtanga vinyasa flow is a dynamic yoga practice that links breath with movement, creating a flowing, meditative sequence of postures known as a vinyasa. It is an energetic style, often described as a physical workout, characterized by holding postures for several breaths to build strength, flexibility, and stability, with strong emphasis on breath and alignment.

Namaste नमस्ते 🙏
Emma x

https://facebook.com/ELMYogaCornwall/

www.elmyoga.co.uk
https://www.elmyoga.co.uk/About
https://www.elmyoga.co.uk/Classes

https://www.instagram.com/elm_yoga/

🧘‍♀️ 🧘‍♂️ 🧘

Contact Emma for m
ore information, emma@elmyoga.co.uk

23/08/2025

So this happened last Saturday ✨ SOLD OUT in 48 hours! ✨

I’m beyond grateful to share that our April 2026 ~ March 2027 200hr Holistic Yoga Foundation Teacher Training has officially SOLD OUT within a couple of days! 🧘‍♀️💫🤩

Thank you to everyone who has joined this journey of deep practice, self-discovery, and transformation. Your enthusiasm fills my heart with gratitude. ❤️

🌿 For those who missed out this time, good news: You can be put on the waitlist for the 2026-2027 course or reservations are now open for the April 2027-March 2028 training and I’m taking bookings now!
📩 To secure your place, contact Emma at emma@elmyoga.co.uk

Here’s to the power of yoga, community, and living in alignment 🙏✨

22/08/2025

The sun is shining 🌞 Beach Yoga and optional sea swim is on tomorrow 😃 Sat 10-11am on Carlyon bay beach with Emma from ELM Yoga 🏖️ 🧘‍♂️

It is £10 cash investment per person & under 14s are half price ~ https://facebook.com/ELMYogaCornwall/

LOCATION CHANGE: Walk down the hill not the steps from the top car park, turn left and keep walking down past the porta cabin/compound (Aspire Carlyon bay beach school & car park) which will be on your right, walk through the metal gates and we will be around the corner on the right.
** Not by the pop ups or in front of the rock.

Please bring your own mat or towel to practice on, wear sun cream if hot, You may need something warm for Savasana/relaxation. We do have a few spares if needed 🧘

Also if you fancy joining us for a sea swim after practice bring something to wear & something to get dry with.

Please listen to your body & take the practice at any level that suits you, rest when you need to and always remember “you are your own best teacher” I’m guiding you through your practice & everything I say is an invitation 💚

Yoga by the sea stimulates and improves your metabolism, as well as benefitting the serotonin levels in the brain. Studies show that exercising on an unstable surface, like a sandy beach, strengthens the secondary muscles of feet, hips, knees and shoulder joints. Beach yoga also clears your mind and heart. The warmth of the sand, sound of the waves, smell of the ocean, and the gentleness of the wind can all help bring you to a calmer, more peaceful place. Helping with our physical and mental body, reconnecting the mind body and breath.

See you on the beach soon 😃

Namaste
Emma xx

https://facebook.com/ELMYogaCornwall/

www.elmyoga.co.uk
https://www.elmyoga.co.uk/About

https://www.instagram.com/elm_yoga/

21/08/2025

Thursday’s 5.45pm & 7.30pm

https://www.elmyoga.co.uk/Timetable 🙏

* Ashtanga vinyasa flow Yoga 7.30pm ~ This style is a strong, dynamic & energetic practice synchronising breath with movements.

We start each practice with a gentle warm up, getting into a stronger fast flowing practice and ending with a nourishing Savasana/relaxation to integrate and balance the practice.

Ashtanga Vinyasa flow Yoga is a powerful tool to tune into your breath & body. It improves focus, balance and coordination. A swift and intense set of asanas instills a better sense of rhythm and increases your awareness of the movement and flow of your body.
This is a high intensity practice.

* Holistic Yoga 5.45pm ~ Holistic Yoga is focussed on healing all levels, the mind body & soul. The practices are designed to help you regulate your nervous system, improve your posture, improve the circulation of prana (vital energy or qi) in your whole system.

Holistic Yoga practices also create “navasarira samskara” or the reconditioning of the body, and “sarira samyama” or balance and alignment of the body. Both these enable you to understand your body, help us make away with the old patterns and habits and help you experience a new you.

A holistic Yoga practice does not only include physical yoga practices (Asanas/postures). It also includes spiritual practices like the practice of breath control/breathing techniques (Pranayama), meditation (Dhyāna), and possibly a little chanting.

This will eventually expand into your lifestyle when practiced on a regular basis benefiting your mental, physical, emotional and spiritual levels.

See you on your mat soon ❤️

Namaste 🕉️
Emma xx

https://facebook.com/ELMYogaCornwall/

www.elmyoga.co.uk
https://www.elmyoga.co.uk/About

https://www.instagram.com/elm_yoga/

20/08/2025

14/08/2025

April 2026 - March 2027 FULL 🕉️🎉 Contact emma@elmyoga.co.uk to be added to the waitlist or to join the 2027 course 🧘‍♀️🪷

🌿 Are you ready to Deepen Your Practice and Step Into Teaching? 🌿
We’re thrilled to announce our 200-Hour Foundation Yoga Teacher Training is coming in 2026 with ELM Yoga ✨
This course is for anyone, whether you're dreaming of becoming a certified Yoga teacher or simply want to dive deeper into your personal journey. This training course offers the perfect path to transformation, growth, empowerment and healing.

🧘‍♀️ Join us for FREE on Saturday 16th of August 2-4pm at the studio to learn more and to meet your teachers.
💌 https://elmyoga.co.uk/campaign/TeacherTraining2026?code=ELMT3N ~ to register your interest, limited spaces available.

🧘‍♂️ What You’ll Gain:
✅ Skills to teach with confidence, clarity, and authenticity.
✅ Foundations in Yoga philosophy, anatomy & alignment, basics of Ayurveda, Asanas, Chakras, business basics, different styles of Yoga, and so much more.
✅ A supportive community of like-minded yogis.
✅ A life-changing experience that goes far beyond the mat.
✅ An opportunity to audition to teach and cover at ELM Yoga.
✅ Discount off classes for the duration of the course. = Open house offer/purchase ONLY, terms & conditions apply.

🗓️ Course launching in 2026
📍 Hosted by ELM Yoga, Emma & team.
🗓️ Join us at the Yoga studio for FREE on Sat 16th of Aug 2025 for more information on the course and you will get to meet your teachers.

📍Trainees must have a minimum of 2 years of regular self-practice for this qualification.
📍 Hours accepted by Yoga alliance.
✨ The Interest list is now open – limited spots available!
📩 Click here ~ https://elmyoga.co.uk/campaign/TeacherTraining2026?code=ELMT3N to register your interest.
📧 emma@elmyoga.co.uk to ask any questions.

Let 2026 be the year you say YES to your path 🙌💫

https://facebook.com/ELMYogaCornwall/

www.elmyoga.co.uk
https://www.elmyoga.co.uk/About

https://www.instagram.com/elm_yoga/

08/07/2025

Kundalini Yoga ~ Friday’s 5.45pm 🕉️

Awaken Your Inner Energy with Kundalini Yoga

Experience a powerful blend of breathwork, movement, and meditation designed to harmonize your body, mind, and spirit. Kundalini Yoga helps release stress, boost vitality, and promote inner clarity.

🌟 Suitable for all levels
🧘‍♀️ Strengthen your body and calm your mind
✨ Connect with your true self through mindful practice

Whether you’re seeking balance, healing, or transformation, these classes offer a space to grow, recharge, and awaken your inner potential.

Come as you are & leave empowered 🙏🕉️

Book your space now ~ https://www.elmyoga.co.uk/Timetable

Paola has practiced Kundalini Yoga for about 10 years and teaching nearly 3 years.

Namaste 🙏
Emma xx

17/04/2025

OPEN EASTER WEEKEND 🐣 🪺✝️ ~ https://www.elmyoga.co.uk/Timetable

Are you looking to connect with like minded people, to join a friendly and welcoming community, or a space to find health, peace and inspiration? If so ELM Yoga offers all of these and you’re welcome to join us 🙏😃🕉️❤️ ~ https://www.elmyoga.co.uk/Timetable

ELM Yoga is helping people get routine, health, fitness, commitment and relaxation back into their lives, which improves happiness and your overall wellbeing also benefits everyone and everything in your life too 😊🙏💚

There’s lots of different classes to choose from that are suitable for all levels and abilities, which means there’s something for everyone.
121s, private event bookings, workshops, retreats, Yoga therapy 121s & gift vouchers available too 🥰

We hope to share a practice with you soon

Namaste नमस्ते 🪷
Emma & the ELM Yoga team/family
XxXx

https://facebook.com/ELMYogaCornwall/

www.elmyoga.co.uk
https://www.elmyoga.co.uk/About

https://www.instagram.com/elm_yoga/

🧘‍♀️ 🧘‍♂️ 🧘

Contact Emma for more information, emma@elmyoga.co.uk