ELM Yoga

20/04/2026

What a wonderful first weekend of 200hr Yoga training with this awesome group..!! I’m feeling very grateful, blessed, proud and excited for this journey. They all did amazing 🤩

27/03/2026

Beach Yoga starting soon 😃

Saturday’s 10-11am, Carlyon bay beach, £10 cash, optional sea swim after the Yoga session. Starting Sat 25th of April 🏖️ 🤸🏼‍♀️🧘‍♂️ (weather permitting).

It is £10 cash investment per person & under 14s are half price ~ https://facebook.com/ELMYogaCornwall/

LOCATION: Walk down the hill not the steps from the top car park, turn left and keep walking down past the porta cabin/compound (Aspire Carlyon bay beach school & car park) which will be on your right, walk through the metal gates and continue, we will be around the corner on the right.
** Not by the pop ups or in front of the rock.
** Parking £1 per hour, new system in place.

Please bring your own mat or towel to practice on, wear sun cream if hot, You may need something warm for Savasana/relaxation. We do have a few spares if needed 🧘

Also if you fancy joining us for a sea swim after practice bring something to wear & something to get dry with.

Please listen to your body & take the practice at any level that suits you, rest when you need to and always remember “you are your own best teacher” I’m guiding you through your practice & everything I say is an invitation 💚

Yoga by the sea stimulates and improves your metabolism, as well as benefitting the serotonin levels in the brain. Studies show that exercising on an unstable surface, like a sandy beach, strengthens the secondary muscles of feet, hips, knees and shoulder joints. Beach yoga also clears your mind and heart. The warmth of the sand, sound of the waves, smell of the ocean, and the gentleness of the wind can all help bring you to a calmer, more peaceful place. Helping with our physical and mental body, reconnecting the mind body and breath.

See you on the beach soon 🤩

Namaste
Emma x

* Please check - https://facebook.com/ELMYogaCornwall/ Saturday morning before 9am, just in case I’ve had to cancel due to the weather changing.

* Can you please arrive 10/15 minutes early for beach Yoga, to give yourself time to settle and so the sessions can start on time.

www.elmyoga.co.uk
https://www.elmyoga.co.uk/About

https://www.instagram.com/elm_yoga/

🧘‍♀️ 🧘‍♂️ 🧘

24/03/2026

Thank you all so much for your commitment to your practice, yourself & to the studio 🫶 Also a huge heartfelt thank you for your support whilst I’ve been on this PanchaKarma healing journey 🩷 I’m back in the studio teaching all classes from next week & I can’t wait to see you all back on the mat very soon 🧘‍♀️🧘‍♂️

Lots of love

Namaste 🕉️🙏

Emma ###

23/03/2026

Gentle & relaxed holistic Yoga, Pranayama, Meditation ~ Saturday’s 8am 🧘‍♀️
This classes core elements encompass gentle asanas/postures, breathing, meditation and Yoga Nidra = https://www.elmyoga.co.uk/Timetable

These elements synergistically nurture physical vitality, mental clarity, and emotional equilibrium, fostering holistic well-being. Postures/asanas, invigorate your body, enhancing flexibility and circulation.

Meditation decrease stress & anxiety. It also improves symptoms of stress-related conditions, including irritable bowel syndrome (IBS), post-traumatic stress disorder (PTSD), fibromyalgia and many more.

Better focus through regular meditation may increase memory and mental clarity.

Yoga Nidra allows you to access delta brainwaves, which are responsible for the healing and restoration that happens in your body. Activating delta brainwaves during Yoga Nidra allows your mind and body to rest while you're awake. Yoga nidra also activates the pineal gland.

This class is based around how Ayurveda (the sister of Yoga) suggests we start our days.

11/03/2026

✨ Ashtanga Vinyasa Flow Yoga ✨

Join us every Thursday at 7.30pm at ELM Yoga for a dynamic and energising yoga practice that links breath with movement.
Rooted in the traditional teachings of Ashtanga Yoga, this flowing practice follows the philosophy of Vinyasa moving with the rhythm of the breath. Originating in Mysore, India, Ashtanga was developed and shared by Sri K. Pattabhi Jois, and focuses on building strength, flexibility, focus, and inner discipline through a structured yet flowing sequence of postures.

🌿 Benefits of the practice:
• Builds strength and flexibility
• Improves focus and discipline
• Enhances cardiovascular health
• Reduces stress and calms the mind

Our classes are taught in fully equipped warm & safe Yoga studio environment by fully qualified, insured, friendly teachers, and adjustments are available to support your practice safely and help you deepen your understanding of each posture.
Whether you're new to yoga or looking to deepen your practice, this class offers a welcoming and supportive environment to move, breathe, and reconnect.

📍 Location: ELM Yoga
🕢 Thursdays | 7.30pm
https://www.elmyoga.co.uk/Timetable

Come and experience the powerful flow of breath and movement.
We look forward to welcoming you to the mat. 🧘‍♀️

Namaste नमस्ते 🙏
Emma (Founder) & the ELM Yoga team x

05/03/2026

Three week PanchaKarma 🇮🇳 (Explained below) 👇

I’ve arrived in Kerela safely 🙏💖 I’m here doing a three week PanchaKarma also focusing on my Pitta Dosha imbalance🧘‍♀️🕉️ I hope you all enjoy your classes with the other teachers, the studio is open as usual ~ https://www.elmyoga.co.uk/Timetable
I’m looking forward to seeing you on the mat once I return 🥰
Lots of love
Namaste नमस्ते 🪷
Emma xx

Panchakarma is a comprehensive Ayurvedic detoxification and rejuvenation therapy consisting of five "actions" (pancha = five, karma = action) designed to eliminate deep-seated toxins (ama), balance the three doshas (Vata, Pitta, Kapha), and restore physical and mental health. It involves personalized, physician-supervised procedures such as therapeutic vomiting, purgation, and enemas, along with preparatory oil massages and steam baths.

Key Aspects of Panchakarma:

The Five Procedures:
1) Vamana (Emesis): Therapeutic vomiting to eliminate Kapha toxins.

2) Virechana (Purgation): Cleansing to remove Pitta toxins from the liver/gallbladder.

3) Basti (E***a): Medicated enemas to treat Vata, considered the most important step.

4) Nasya (Nasal Administration): Cleansing of the head and neck region through nasal drops.

5) Raktamokshana (Blood-letting): Removal of impurities from the blood.

Three-Stage Process:
1) Purvakarma (Preparation): Includes Snehana (internal/external oiling) and Swedana (steam therapy) to loosen toxins.

2) Pradhanakarma (Main Action): The actual, personalized cleansing procedures listed above 👆

3) Paschatkarma (Post-Treatment): Diet and lifestyle routines (Samsarjana Krama) to restore digestive fire (Agni) and rejuvenate tissues.

Benefits:
It helps to reduce stress, improve digestion, boost immunity, promote weight loss, and cleanse the body at a cellular level.

Panchakarma is typically recommended for chronic conditions, immune system dysfunction, and general wellness rejuvenation. It is usually conducted in a specialized clinic or hospital setting, often over 2–4 weeks.

27/02/2026

You could hear these in classes 🙏🕉️💫🪷

25/02/2026

🍃🧘‍♀️🧘🧘‍♂️🍃

23/02/2026

Yoga takes you into the present moment, the only place where life exists 💫✨

18/02/2026

10/02/2026

Are you looking to connect with like-minded people, join a friendly and welcoming community, or find a warm, safe space to support your health, peace, and inspiration? If so, we’d love to welcome you into the ELM Yoga family 🙏😊🕉️❤️ Timetable: https://www.elmyoga.co.uk/

At ELM Yoga, we’re here to help you bring routine, health, fitness, relaxation, and commitment back into your life. A regular practice can lift your happiness, improve your wellbeing, and positively support every area of your life 💚✨

We offer a wide variety of classes suitable for all levels and abilities — from complete beginners to experienced yogis, so there truly is something for everyone.

You can also enjoy:
• 1:1 sessions
• Private event bookings
• Workshops & retreats
• Yoga Therapy sessions
• Yoga Teacher Training
• Gift vouchers

All ELM Yoga teachers are fully qualified, experienced, and wonderfully friendly. Our purpose-built studio is designed especially for yoga — fully equipped, warm, and welcoming — so all you need to do is arrive exactly as you are.

We would love to share a practice with you soon.

Namaste नमस्ते 🙏
Emma & the ELM Yoga family ###

Facebook: https://facebook.com/ELMYogaCornwall/
Instagram: https://www.instagram.com/elm_yoga/
Website: www.elmyoga.co.uk
About Us: https://www.elmyoga.co.uk/About Classes: https://www.elmyoga.co.uk/Classes

For more information, contact Emma: emma@elmyoga.co.uk

Celebrating 9 years of sharing yoga, health, laughter & hugs — and continuing to serve our beautiful community 😌🏅💫