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Recharge Therapy

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Recharge Therapy

"Transforming lives with movement, health and healing". Recharge Therapy provides professional beau

Sophie Mydlarz founded Recharge Therapy in 2013 with over 20 years in the health and beauty industry. A more holistic approach developed when lower back pain catalysed into chronic nerve pain. Through dedicated study and practice across the world she now encourages the healing and self growth in others. Sophie offers a professional and individual service to clients at home, hotel or in clinic in Cornwall.

26/11/2023

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22/11/2023

A different sort of RECHARGE! "Veryan players" above, mid finale in the show Stepping Out, a show about a small tap group in a community hall learning to tap.

As i drew on my tap dancing skills from dancing throughout my childhood and teens, (i did complete my tap syllabus and grades back then but that was along time ago!...)

This fantastic group learnt to tap, following choreography from the show and a finale choreographed by me. And yes all in a village hall, so it was almost a mirror image of the actual story!

From the back of this, I'm offering two taster tap sessions to see if there's interest in a little fun tap group in the new year!

Dates are:
Thursday 30th Nov 7.30pm
Thursday 7th December 7.30pm

Veryan sports and social club.
£8

21/11/2023

Recharge Christmas yoga dinner and/ or lunch.
Yoga students you are invited to a lil Christmas dinner or lunch to take some time at the end of this year to chat and enjoy.
Thanks for a great year of sharing yoga together. 😊🙏🏼💜

Hawkins arms, Probus Friday 8th December 12.30pm
Plume of Feathers Wednesday 13th December
7.00pm
£10 deposit, and pre-orders this week please.

You are welcome to come to any if the celebrations whichever group you attend.
RSVP this week.
Thank you,
Sophie x

18/11/2023

Tropic skin lovers, 🌴🍍

So much to tell you, where to start?!

🍃 Body pebbles are back.

£10 for a multi purpose body wash, hand soap, wash your bamboo face cloth, minimal pachaging, smell divine without the nasties.

Available in
Original
Zesty Mojhito
Citrus
Coconut

🍃 Youth Potion

New to Tropic, made with advanced marine retinol, (revolutionary form of vitamin A) worksover 10x faster than retinol and unparalleled performance without the irritation.

You'd use this at night time as an active serum, smooth wrinkles, enhance elasticity, evens, refines and brightens skin texture.
Got to get my hands on some of that! (£68)

🍃 Give back Friday- Tropic have a Partnership with UWS UNITED WORLD SCHOOLS to give education across the globe.

🍃Spend £80 to give 1 days education-

😮Your free gift is a FULL SIZED Skin cleanser!

🍃Spend £120 to give 2 days education

🙃Your free gift is a FULL SIZED Skin cleanser and Wild Mango butter balm!

You can use these or gift for Christmas!
My full sized cleanser lasted me over 6 months! I use this in my Recharge GLOW facials.

*I have a link to shop with me, valid until 25th Nov.*

💫https://www.tropicskincare.co.uk/shop/sophiemydlarz/party/W5381969
💫

*Or send me your shopping list and I'll pop it on the order for you!*

🍃🌸 I haven't even mentioned the vast array of shopping for all budgets for Christmas stocking fillers but you can find the

💫 LUXURY GIFT GUIDE💫
Here:

https://issuu.com/tropicskincare/docs/2023_luxurygiftguide_digital_pages?fr=xKAE9_zU1NQ

And the TROPIC GLOW MAGAZINE/ CATALOGUE
here:

https://issuu.com/tropicskincare/docs/2023_p_glowissue5-digitalpages_1_?fr=xKAE9_zU1NQ

Do have a browse and a shop, and honestly. It's the best offers and giving forward I've seen here so go get some treats for you and your loved ones.

Any questions, pop below, as it might help another too.

Thank you,
Happy Tropic shopping!
Sophie 🙏
Until stocks last!!

14/11/2023

THURSDAYS 5.30pm 💙 Squats in yoga are great for hips, and then you can fly into crane pose!
Having a crash pad demoed by Adam safeguards the just in case of a face plant.

Modifications are always on offer, high squats still work the hips, quads and glutes and many peoples hips just don't work into a lower squat! ...

Any squats have a grounding effect, the connection with moolodara chakra, and the earth for stability in your world: family, financial, material.

Come and join into our friendly yoga group in St Just Institute Thursdays...
Whatsapp Sophie to book 💜

12/11/2023

Cat's know how to stretch and relax and roll!
We certainly cover that in yoga classes, come and join this week.

Sticker, St Ewe, Veryan and St Just in Roseland Institute, timetable in comments 🙏

A very friendly Polruan cat says so too.

11/11/2023

A beautiful cosy restorative yoga workshop last night, in St Just Institute.

Thank you to all who were able to attend. 🙏💜

We used 2 lovely Recharge aromatherapy blends to have an immediate relaxing and calming effect and reflexology to get all the energy flowing to promote wellness and bring balance. Restorative supported yoga postures, so good especially at this time of year where we start slowing down and resting.

Heart feels full realising that us humans need time to rest and Restore and create a little space in our lives. And a Friday night in a cosy hall and lovely group hopefully achieved just that.

Thanks to all who offered and brought bolsters to borrow.

The next restorative workshop is Restore by candlelight, Sunday 10th Dec, 3.30pm-6pm 🕯 🕯️ 🕯️

05/11/2023

Lovely to spend the day at Sue's "yoga space" turned treatment room for the open house yesterday.
Thank you to everyone who made it down to see us.

💆🏽Therapies we offered included Bodytalk, Gentle muscle release, Indian head massage, reflexology and massage. 💆🏽

We raised money for the Food bank, Alzheimers and Penny Brohn UK, helping people living well with cancer.💜

I have bought some lovely home made Christmas cards and a home made Rudolph for the tree.

These sessions might be a nice idea for a couples treatment for anyone who fancies a treatment with a friend/ loved one.

A little thought in advance for Christmas present ideas! 🤶

03/11/2023

🧘👇🏼🙏 A new 7 week Recharge Yoga course start next week in all venues.
Classes are in Sticker, Veryan Parish Hall , St Ewe, St Just St Just in Roseland Institute.

Book your spot today , thanks Sophie 🙏 A brand new 7 week Recharge Yoga courses start next week.
Classes are in Sticker, Veryan Parish Hall , St Ewe, St Just St Just in Roseland Institute

Accessible for all levels, yoga to feel better, more balanced and stronger in your body and mind.

Courses are discounted at £63 and signing up reserves your space.
Drop in at £12
Booking essential

Please message Sophie on this page or email sophie@rechargetherapy.co.uk / whatsapp 07553980723

🙏🙏😊🙏😊🙏😊🙏🧘🙏🧘🙏🧘🙏🧘😊

03/11/2023

A brand new 7 week Recharge Yoga courses start next week.
Classes are in Sticker, Veryan Parish Hall , St Ewe, St Just St Just in Roseland Institute

Accessible for all levels, yoga to feel better, more balanced and stronger in your body and mind.

Courses are discounted at £63 and signing up reserves your space.
Drop in at £12
Booking essential

Please message Sophie on this page or email sophie@rechargetherapy.co.uk / whatsapp 07553980723

🙏🙏😊🙏😊🙏😊🙏🧘🙏🧘🙏🧘🙏🧘😊

03/11/2023

O P E N H O U S E Saturday 4th November 11-4pm 26 Cotswold Avenue, Sticker, PL26 7ER
Sue's house.

🌸 Teas/ coffees and chats
🌸Hand made cards by Laura Matthews
🌸Indian head massage by Sue Gill
🌸Reflexology or massage by Sophie Recharge Therapy

Taster sessions!

Proceeds to Charity : Alzheimers, Food bank and Penny Brohn UK
Treatments are in the summer/ yoga house in the garden.
Just drop by!
We look forward to seeing you there
Sophie, Sue and Laura's mum Kim, plus tea helpers 🧚‍♂️

29/10/2023

I am excited to share this deeply relaxing RESTORATIVE AROMA REFLEX session with you... 😊

Restorative- Aroma- Reflex
Yoga reflexology and aromatherapy workshop

The practice offers:

Gentle yoga movement and stretches

🌸Restorative yoga, using bolsters/ pillows, blankets, cushions, and blocks

🌸Refreshments; bliss balls and herbal tea

🌸Blended essential oil combinations and touch used to assist relaxation throughout the session (touch optional)

🌸Guided reflexology using a aromatherapy blend to promote deep relaxation

🌸£25 early bird by Monday 6th Nov
🌸£30 thereafter

WHEN : Friday 10th November
WHERE: St Just Institute, St Just in Roseland, 6.30pm- 9.00pm.

Book today, this cosy warm hall has limited spaces available. 🌸

http://eepurl.com/iCOp7M

Click interested or going and see the event here:

https://facebook.com/events/s/restorative-aroma-reflex-relax/648230360727143/

Book by Facebook message or Sophie 07553 980723

23/10/2023

Touched down!
After walking adventures, refreshing and beautiful swimming, Irish music and lovely people off the West Coast of Ireland, County Galway.

Are you ready for your class this week? Book your spot today!

Half term runs as normal, please check the timetable in the comments below from this Recharge Therapy page.

This weeks treatment availability :

Massage 👋 reflexology 👣 or facial 💆🏽 on Wednesday 11.30am and Thursday 9.30am/ 11am at Recharge Therapy treatment room, Sticker.

Looking forward to seeing you!
Sophie 🙏

16/10/2023

Y O G A B R E A K ☑️
This week, i am on a weeks break.
To refresh, Recharge, rest and take in beautiful scenery like this. 🍂
I love this time of year, not yet freezing or dark too early though it is closing in. So thinking of being nurturing, taking things at a slow pace and simplicity. Hope I succeed, sometimes it takes a while to wind down!
Maybe a bit of home restorative yoga infront of the fire is in order. 🔥☺️
See you next week from Monday 23rd October

10/10/2023

🔽 A room full of beautiful triangles.
Triconasana, triangle pose🔽

Increases stability. Trikonasana activates your core muscles, which aids in balance and stability.Stretches and lengthens the spine. ...Opens the hips and shoulders. ...Stimulates your organs. ...Reduces stress.

Weekly yoga classes nr St Austell and in and around the Roseland, you are welcome to join.
Sophie 🙏

10/10/2023

🔽 A room full of beautiful triangles. 🔼
Triconasana, triangle pose

Increases stability. Trikonasana activates your core muscles, which aids in balance and stability.Stretches and lengthens the spine. ...Opens the hips and shoulders. ...Stimulates your organs. ...Reduces stress.

Weekly yoga classes nr St Austell and in and around the Roseland, you are welcome to join.
Sophie 🙏

Address

Recharge Therapy, "Rivendell", Fore Street
Saint Austell
PL267HB

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