Cornwall Physio & The Run Lab

14/01/2026

𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥 𝗣𝗔𝗜𝗡
Doesn’t Have to Stop You From Living Your Life or Doing What You Love
❎Rotator cuff injuries
❎Bursitis
❎Osteoarthritis
❎Frozen Shouder
Temporary fixes like rest or painkillers don’t address the root cause,
at Cornwall Physio, we use cutting-edge treatments for long-lasting relief
🟠Focussed Shockwave Therapy (f-SWT)
Targets calcifications and improves blood flow for tissue healing
🟠Electromagnetic Transduction Therapy (EMTT)
Reduces inflammation and promotes deep tissue repair
Our Unique 3-step framework ensures lasting results
1️⃣Heal: Reduce pain with advanced therapies like EMTT and fSWT.
2️⃣𝗠𝗼𝘃𝗲: Restore mobility with personalised plans.
3️⃣𝗣𝗲𝗿𝗳𝗼𝗿𝗺: Build strength and prevent future injuries with tailored rehab & Maintenance protocols
Support your recovery at home
✔️Stretch regularly to improve flexibility.
✔️Use ice for swelling or heat for stiffness.
✔️Adjust your posture – no more rounded shoulders!
𝙏𝙖𝙞𝙡𝙤𝙧𝙚𝙙 𝙋𝙡𝙖𝙣𝙨: 𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙨𝙚𝙙 𝙩𝙤 𝙮𝙤𝙪𝙧 𝙜𝙤𝙖𝙡𝙨. 𝙒𝙚’𝙡𝙡 𝙜𝙚𝙩 𝙮𝙤𝙪 𝙗𝙖𝙘𝙠 𝙩𝙤 𝙙𝙤𝙞𝙣𝙜 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪 𝙡𝙤𝙫𝙚
Don’t let shoulder pain control your life
Call to book your Assessment
📞01726 815189

09/01/2026

For 2026, Cornwall Physio now offers a complete advanced treatment pathway for runners.

Most running injuries and performance plateaus aren’t caused by one weak muscle or one bad run. They develop when small imbalances in movement, force production, shock absorption, and recovery quietly build up over time.

That’s why generic rehab and rest often fall short.

Our runner pathway brings together everything needed to both improve performance and reduce injury risk, including:

• The Run Lab® 3D gait analysis to understand how you actually move when you run
• Advanced VALD® movement and force testing to identify strength imbalances, deficits in force production, and reduced shock absorption
• Targeted rehabilitation designed around your running goals and training demands
• Advanced recovery and injury support, including StimPod neuromodulation and regenerative therapies, when healing capacity needs extra support
• Maintenance physio for runners who want to stay consistent, resilient, and confident long term

This approach allows us to move beyond guesswork and treat runners based on data, clinical expertise, and a clear understanding of what their body needs.

Whether you’re dealing with a recurring injury, returning from time off, or simply want to run stronger and more confidently, this pathway is designed to support you at every stage.



09/01/2026

For 2026, Cornwall Physio now offers a complete advanced treatment pathway for runners.

Most running injuries and performance plateaus aren’t caused by one weak muscle or one bad run. They develop when small imbalances in movement, force production, shock absorption, and recovery quietly build up over time.

That’s why generic rehab and rest often fall short.

Our runner pathway brings together everything needed to both improve performance and reduce injury risk, including:

• Run Lab 3D gait analysis to understand how you actually move when you run
• Advanced VALD movement and force testing to identify strength imbalances, deficits in force production, and reduced shock absorption
• Targeted rehabilitation designed around your running goals and training demands
• Advanced recovery and injury support, including StimPod neuromodulation and regenerative therapies, when healing needs extra support
• 'Maintenance' treatments for runners who want to stay consistent, resilient, and confident long term

This approach allows us to move beyond guesswork and treat runners based on data, clinical expertise, and a clear understanding of what their body needs.

Whether you’re dealing with a recurring injury, returning from time off, or simply want to run stronger and more confidently, this pathway is designed to support you at every stage.

08/01/2026

Come and see us on Sunday and be the first to test your running strength with VALD

FULL EVENT PROGRAMME Sunday 11th Jan
Please remember this is a FREE TICKETLESS EVENT.

Exhibitor hall opens at 10am - 3pm, showcasing some of the best running, movement and wellness businesses in the South West.

🏃 9am Whirlwind Run Club and Brooks test event
💃 10am HMS Shipshape, fitness to music
🧘‍♀️ 10.25am EKAM Yoga, Movement and Meridians
🫁 10.55am Freedom by Cold and Breath, Oxygen Advantage Technique for runners
🏃 11.25am The RunSpace, a crash course in running
🎤 12pm Claire Callaghan B.Pty MSc Chartered Physiotherapist (Sport and Exercise)
🎤 12.20pm Tom and James, Wildsole Sandals
🎤 12.40pm Danny Stokes, TrailFam Cornwall
🏃‍♀️ 1pm Wildsole Sandals and Fergi from UTMB Arc of Attrition guided run
🧘 2.05pn EKAM Yoga, Relaxing Mind and Body Flow
💪 2.30pm ISK and Dimech Muay Thai, Women’s self defence
🎬 Film screening, FKT, Arc of Attrition
🎤 4.20pm Mike Samuel’s and Jim Spencer Q&A
🎬 Film screening Circuit of Cornwall, Elsey Davis
🎤 5.15pm Elsey Davis Q&A

remember that there is also food and drink served from 8am at and Wild sauna sessions to book with Soul Sweats 9am - 3pm

07/01/2026

𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗗𝗼𝗲𝘀𝗻’𝘁 𝗗𝗮𝗺𝗮𝗴𝗲 𝗔𝗿𝘁𝗵𝗿𝗶𝘁𝗶𝗰 𝗝𝗼𝗶𝗻𝘁𝘀 – 𝗜𝘁 𝗣𝗿𝗼𝘁𝗲𝗰𝘁𝘀 𝗧𝗵𝗲𝗺

One of the biggest myths we hear?

“Exercise will wear out my joints.”

The latest research shows the opposite.
Movement actually protects your joints by keeping cartilage healthy and inflammation low… this even includes impact exercise like RUNNING!🏃♂️ 🥳

At 𝗖𝗼𝗿𝗻𝘄𝗮𝗹𝗹 𝗣𝗵𝘆𝘀𝗶𝗼, our team designs progressive rehab plans so you can move confidently — whether that’s walking the coast path or getting back to the gym — without pain.

And if your joints are too sore to start?
Our 𝙀𝙈𝙏𝙏 and 𝙁𝙤𝙘𝙪𝙨𝙚𝙙 𝙎𝙝𝙤𝙘𝙠𝙬𝙖𝙫𝙚 𝙩𝙧𝙚𝙖𝙩𝙢𝙚𝙣𝙩𝙨 can dramatically reduce inflammation first — so you can get moving again safely.

💬Give us a call to find out how we can help your Arthritis Pain: 📞 01726 815 189

05/01/2026

To effectively treat Chronic Pain or Nerve Pain you need to target the nervous system itself…
If standard treatments haven’t worked for you, NESA XSignal is the Worlds first treatment to target the entire autonomic nervous system… to treat pain at the source.
⭐️Exclusively available at Cornwall Physio
To find out if this revolutionary treatment could help YOU, DM NESA to speak to one of our experts.

22/12/2025

We're closed for the Holiday days, with limited therapist cover between Christmas and the New Year, but Reception will be open as normal.