Cornwall Physio & The Run Lab

20/11/2025

04/11/2025

𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗗𝗼𝗲𝘀𝗻’𝘁 𝗗𝗮𝗺𝗮𝗴𝗲 𝗔𝗿𝘁𝗵𝗿𝗶𝘁𝗶𝗰 𝗝𝗼𝗶𝗻𝘁𝘀 – 𝗜𝘁 𝗣𝗿𝗼𝘁𝗲𝗰𝘁𝘀 𝗧𝗵𝗲𝗺

One of the biggest myths we hear?

“Exercise will wear out my joints.”

The latest research shows the opposite.
Movement actually protects your joints by keeping cartilage healthy and inflammation low… this even includes impact exercise like RUNNING!🏃‍♂️ 🥳

At 𝗖𝗼𝗿𝗻𝘄𝗮𝗹𝗹 𝗣𝗵𝘆𝘀𝗶𝗼, our team designs progressive rehab plans so you can move confidently — whether that’s walking the coast path or getting back to the gym — without pain.

And if your joints are too sore to start?
Our 𝙀𝙈𝙏𝙏 and 𝙁𝙤𝙘𝙪𝙨𝙚𝙙 𝙎𝙝𝙤𝙘𝙠𝙬𝙖𝙫𝙚 𝙩𝙧𝙚𝙖𝙩𝙢𝙚𝙣𝙩𝙨 can dramatically reduce inflammation first — so you can get moving again safely.

💬Give us a call to find out how we can help your Arthritis Pain: 📞 01726 815 189

30/10/2025

𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥 𝗣𝗔𝗜𝗡
Doesn’t Have to Stop You From Living Your Life or Doing What You Love
❎Rotator cuff injuries
❎Bursitis
❎Osteoarthritis
❎Frozen Shouder
Temporary fixes like rest or painkillers don’t address the root cause,
at Cornwall Physio, we use cutting-edge treatments for long-lasting relief
🟠Focussed Shockwave Therapy (f-SWT)
Targets calcifications and improves blood flow for tissue healing
🟠Electromagnetic Transduction Therapy (EMTT)
Reduces inflammation and promotes deep tissue repair
Our Unique 3-step framework ensures lasting results
1️⃣Heal: Reduce pain with advanced therapies like EMTT and fSWT.
2️⃣𝗠𝗼𝘃𝗲: Restore mobility with personalised plans.
3️⃣𝗣𝗲𝗿𝗳𝗼𝗿𝗺: Build strength and prevent future injuries with tailored rehab & Maintenance protocols
Support your recovery at home
✔️Stretch regularly to improve flexibility.
✔️Use ice for swelling or heat for stiffness.
✔️Adjust your posture – no more rounded shoulders!
𝙏𝙖𝙞𝙡𝙤𝙧𝙚𝙙 𝙋𝙡𝙖𝙣𝙨: 𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙨𝙚𝙙 𝙩𝙤 𝙮𝙤𝙪𝙧 𝙜𝙤𝙖𝙡𝙨. 𝙒𝙚’𝙡𝙡 𝙜𝙚𝙩 𝙮𝙤𝙪 𝙗𝙖𝙘𝙠 𝙩𝙤 𝙙𝙤𝙞𝙣𝙜 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪 𝙡𝙤𝙫𝙚
Don’t let shoulder pain control your life
Call to book your Assessment
📞01726 815189

29/10/2025

To effectively treat Chronic Pain or Nerve Pain you need to target the nervous system itself…
If standard treatments haven’t worked for you, NESA XSignal is the Worlds first treatment to target the entire autonomic nervous system… to treat pain at the source.
⭐️Exclusively available at Cornwall Physio
To find out if this revolutionary treatment could help YOU, DM NESA to speak to one of our experts.

28/10/2025

𝗔𝗿𝘁𝗵𝗿𝗶𝘁𝗶𝘀 𝗣𝗮𝗶𝗻 𝗜𝘀𝗻’𝘁 𝗝𝘂𝘀𝘁 𝗪𝗲𝗮𝗿 𝗮𝗻𝗱 𝗧𝗲𝗮𝗿

If you’ve been told your pain is “just wear and tear,” it’s time to rethink arthritis.

Cartilage itself doesn’t even have pain receptors – so it can’t feel pain.
The real culprit? 🔥 Inflammation inside the joint and surrounding bone.

That’s why two people with identical X-rays can feel completely different levels of pain — and why scans alone don’t tell the full story.

At 𝗖𝗼𝗿𝗻𝘄𝗮𝗹𝗹 𝗣𝗵𝘆𝘀𝗶𝗼, we use cutting-edge regenerative therapies like 𝘌𝘔𝘛𝘛 and 𝘍𝘰𝘤𝘶𝘴𝘦𝘥 𝘚𝘩𝘰𝘤𝘬𝘸𝘢𝘷𝘦 𝘛𝘩𝘦𝘳𝘢𝘱𝘺 that directly calm inflammation — helping people move better and live pain-free again.

📍 We’re one of only a few clinics in the UK with this technology.

💬 Want to know if it could help you? Give us a call on 📞01726 815 189

19/10/2025

To effectively treat Chronic Pain or Nerve Pain you need to target the nervous system itself…

If standard treatments haven’t worked for you, NESA XSignal is the Worlds first treatment to target the entire autonomic nervous system… to treat pain at the source.

⭐️Exclusively available at Cornwall Physio

To find out if this revolutionary treatment could help YOU, DM NESA to speak to one of our experts.

17/10/2025

You Don’t Have to Live With Arthritis Pain

Arthritis pain isn’t inevitable — and it’s not something you just have to live with.

At Cornwall Physio, we take a whole-body approach to joint pain:

🚀 Regenerative therapies to directly treat the source of the pain (EMTT + Focused Shockwave)

💪 Rehabilitation to restore movement and strength, specific to your activities or sport

🧠 Neuromodulation & Functional Medicine to address stress, healing and systemic inflammation

Many of our clients who thought “nothing can be done” are now walking freely, sleeping better, and back doing what they love.

Wondering how we could help your specific symptoms?

Book a FREE 15-minute telephone consultation with one of our therapists, to discuss the best option for your specific symptoms or goals.

Call 01726 815 189 / email: admin@cornwallphysio.co.uk

17/10/2025

🧠We did a deep dive on the exact mechanisms responsible for arthritis and joint pain just a couple of weeks ago here in our Arthritis workshop. 

✅The key to treating arthritis symptoms is to directly target the root cause- predominantly active inflammation in the Sub-chondral bone and synovium.

➡️We do this with our EMTT and Focused Shockwave therapies and are one of only a handful of clinics in the UK to have these 🇬🇧

DM ‘joints’ to find out more or visit our website cornwallphysio.co.uk

16/10/2025

The Ultimate Treatment for Arthritis

What if arthritis pain could be eased without medication or surgery?

At Cornwall Physio, our regenerative therapies — EMTT and Focused Shockwave Therapy — use magnetic and acoustic energy to:

✅ Reduce joint inflammation
✅ Stimulate tissue repair
✅ Ease pain and stiffness
✅ Speed up healing before or after surgery

They’re non-invasive, backed by research, and available at only a handful of clinics in the UK.

After just a few sessions, many of our patients report:

➡️ Less pain
➡️ Easier movement
➡️ Better sleep

Want to know if these therapies could help you?

Give us a call on 📞01726 815 189 or email: admin@cornwallphysio.co.uk