Recharge YOGA

Recharge YOGA Sophie Mydlarz founded RECHARGE in 2013 as a beauty and holistic therapist & Yoga teacher since 2013.
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A different view point, a fresh point of view.Having some thoughts here... 🤔 Thought loops, maybe we get stuck on thinki...
09/02/2026

A different view point, a fresh point of view.

Having some thoughts here... 🤔

Thought loops, maybe we get stuck on thinking a certain way. The way we have been taught or learnt ourselves from our own experiences.

The other day I got shown a new route around some familiar territory, and it gave me a fresh out look. I couldn't see my usual view and I was invited to create a different picture.

Where the same walks, routines can feel safe and familiar, stepping a bit wider, going a different way, can broaden our perspective and let other ideas slip in.

Same as yoga poses, do things a little differently, hear it from a new teacher, gain new insights.
Go up side down, take more challenge, or less challenge and find more ease.

Shake it up a bit?
Lets shake it up a bit!?
Keeps life from being samey!

😄 just an invitation, a suggestion, a thought.


✨️RECHARGE yoga, St Just in Roseland Institute starts the new 8 week block from Thursday 5th February ✨️ £92✨️ Lets get ...
03/02/2026

✨️RECHARGE yoga, St Just in Roseland Institute starts the new 8 week block from Thursday 5th February ✨️ £92

✨️ Lets get our body and mind aligned, balanced and strong for 2026 ✨️

All levels, experience, just come and move and breathe and feel better!

Contact Sophie Recharge YOGA
To book,
Let's get yoga in! 🧘‍♂️🧘‍♀️🕉





Finally got to meet Heligan gardens Mr Fox!He was elusive, I'd been twice and missed him.But today was a celebration.Las...
31/01/2026

Finally got to meet Heligan gardens Mr Fox!

He was elusive, I'd been twice and missed him.

But today was a celebration.

Last day of January and I have completed my accounts early!
Which i always get knickers in a twist about.

I am looking to find more ease in my life.
Anyone else?
And though, I resisted, i have worked with an accountant to do most of my accounts!!

Every year, I hate January but I want to LOVE it, as it's birthday month! And I love Januarys stillness, getting cosy. And the stillness practices that go with it..

Candle gazing, yin yoga, resting.
We need this good stuff.
Christmas and accounts go against natures flow.

This January has been wild of storms.
And hampered some efforts of deadlines with power cuts and Internet outages!

So, next year, let's see where I am, it won't be infront of my computer!!!

The sunny January day amidst all the rain...Soggy ground, jumping streams, squishy feet, lots of detours, it's all part ...
29/01/2026

The sunny January day amidst all the rain...

Soggy ground, jumping streams, squishy feet, lots of detours, it's all part of the adventure.

Finished off with a yummy special hot chocolate with my adventure partner. 😊 info

🪄🐾🌊



Yoga in STICKER Monday nights 6pm2 spaces are now available on the next course of 8 sessions of Yoga.Starts Monday 26th ...
26/01/2026

Yoga in STICKER Monday nights 6pm

2 spaces are now available on the next course of 8 sessions of Yoga.

Starts Monday 26th January

If you'd like a weekly place of calm, stretch and strengthening practice of yoga,

Contact Recharge YOGA to book

Yoga in STICKER Monday nights 6pmAlso Wednesdays at 9.15am 2 spaces are now available on the next course of 8 sessions o...
24/01/2026

Yoga in STICKER Monday nights 6pm
Also Wednesdays at 9.15am

2 spaces are now available on the next course of 8 sessions of Yoga.

Starts Monday 26th January

If you'd like a weekly place of calm, stretch and strengthening practice of yoga,

Contact Recharge YOGA to book

Tuesdays at Veryan Parish Hall 9.30am all level yoga11.00am Chair Yoga Come and stretch, relax and Recharge. ✨️🧘‍♂️New 8...
23/01/2026

Tuesdays at Veryan Parish Hall
9.30am all level yoga
11.00am Chair Yoga

Come and stretch, relax and Recharge. ✨️🧘‍♂️

New 8 week booking starts from Next Tuesday 27th January

Contact Sophie at Recharge YOGA to book

If you had a 🪄✨️MAGIC WAND, ✨️🪄....What would you wish for???Its January, I FOUND a wand, TODAY, on the BEACH it's time ...
23/01/2026

If you had a 🪄✨️MAGIC WAND, ✨️🪄....

What would you wish for???

Its January, I FOUND a wand, TODAY, on the BEACH it's time to get magicky manifesting!!!

Rolling, stretching, breathing, moving, shaking,Just a few things we get up to at Recharge YOGA New yoga courses are enr...
20/01/2026

Rolling, stretching, breathing, moving, shaking,
Just a few things we get up to at Recharge YOGA

New yoga courses are enrolling this week!
8 weeks of relaxing, recharging and connection.,

Starts from Monday 26th January
Classes in Veryan, Sticker, St Just in Roseland

DM for info/ signing up, thank you. Sophie


❄️🤍❄️Create a simple self care routine for you and your skin in the best fresh quality natural way.❄️🤍❄️Fancy being bala...
19/01/2026

❄️🤍❄️Create a simple self care routine for you and your skin in the best fresh quality natural way.❄️🤍❄️

Fancy being balanced, hydrated, radiant and nourished in your whole being and skin? ✨️

As a beauty, holistic therapist, I'd love to encourage you to be holistic in your routine to benefit further from your products and take a moment to pause and breathe. 👀

Touch connects with our inner being and soul!
Facials in the Recharge Therapy treatment room in Sticker are another level of deep relaxation.

🤍💚Our Tropic January mini collections, worth £34 are being offered with any £100+ order.🤍💚 see below in the comments how to order with me. 👇

Why not book with me for February for a Recharge GLOW Facial?

Our first week back in January was easing back into our bodies after the break... However we managed to build up into an...
17/01/2026

Our first week back in January was easing back into our bodies after the break...

However we managed to build up into an organic session of

✨️SHAKE IT OUT✨️
✨️LET IT GO✨️
✨️RELEASE✨️
✨️MAKE SPACE✨️
✨️FOR NEW✨️

We took it back down to gentle movement and stretches and reconnection once we had shook the sticky energy up a bit.

Thank you for embracing all the practices.

It was GREAT to be back and see you all. And in the Recharge Therapy treatment room.
And we will continue next week.

New courses start from the following week, 26th Jan. Anyone new ready to move and recharge and restore balance?

It's always a good time to start. And even better with a new course coming up. Get in contact if you'd like more info.

Classes in Sticker,( St Austell way) Veryan, St Just in

🤭 Was hunting for an image which showed the energy this week...! I loved jumping and flying in that moment!

A throw back from.... maybe 10 years ago?

Address

Rivendell, Fore Street
Saint Austell
PL267HB

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