Mind,Body & Soul Yoga

08/01/2026

Happy New Year to you all 💙

If you’re feeling called to invite more nourishment, balance, and ease into your life this year, I’d love to welcome you into my yoga classes, Sanctuary Sessions, and Life Alignment therapies.

These offerings are deeply life-changing—not because they remove stress or challenges, but because they support you in meeting them with greater more steadiness and compassion.
I personally practice these modalities because they help me feel more at home in my body and more grounded in my mind.

Above all, these practices offer a holding—a safe, supportive space to breathe, soften, and realign during times of stress and transition. Yoga won’t stop lifes stress from happening, but it can profoundly change how you respond to it.

If this resonates, I would love for you to experience more freedom this year.

www.yogambs.com

28/07/2025

A Pregnancy Yoga journey —Mini Retreat + Support Guide for Pregnancy Yoga, Birthing and Postpartum Healing 💛

I’ll be bringing my Pregnancy Yoga Journey sessions as one deep immersive 2hr experience to the gorgeous in Newquay for Sunday August 17th.
2pm-4.30pm
£45

There are 10 places available and this session mini retreat is for any mamas to be who are looking to sink into the best preparation, knowledge and support in order to prepare for labour, birth and optimal healing through postpartum.�Whether this is your first pregnancy or you have birthed before and perhaps are wanting better support this time or wanting a different experience, this deep Immersion journey through body, mind and soul whilst moving through pregnancy, birth and planning for recovery will hold space for you immensely.

This is going to be a beautiful 2 hr pregnancy and deep pre-natal care and support journey that will connect you to your unborn baby and your ever changing body through all your trimesters and into your forth trimester of postpartum healing.

This session is infused with pregnancy yoga sequences, practice contractions and mini hypnobirthing guided Visulisation meditations in optimal positions for birthing that will create a lighter space through —Whatever path your labour takes these techniques are also valuable for Caesarean births and planned medical assisted births.

A huge emphasis is shared on postpartum healing, with a support guide and a preview into one of my first books I am currently writing—“ A journey through Pregnancy, Birth, Postpartum & Motherhood” With Sacred Support, Ancient Techniques, Natural Remedies & Healing Rituals.

More information on this on is over on my offerings and read here 💛✨♾️

http://www.yogambs.com/a-pregnancy-yoga-journey-retreat-and-guide/

06/05/2025

Something for your Summer Mind Body Soul escape!
A beautiful home from home 3hr Sanctuary Session at watergate bay Newquay in the Zen Den
All info here on the link below

💛http://www.yogambs.com/offerings/ 💛

16/03/2025

06/03/2025

New Sanctuary Sessions are now open on my Offerings … 💛

Check out this page regularly for all Offerings and mini retreats and see what is available in addition to our yoga schedule.

22/03/2023

Hello beautiful people, I hope you are well and vibrant💚✨ I don’t work from this platform much at all but know some of you do so I thought I would send out some offerings and wellness tools for you — To help keep you well and manage stress.

You can check out all yoga classes here on the schedule http://www.yogambs.com/yoga-class-schedule-certified-teacher/

Find this years Offerings of Sound Bath with Yoga Nidra for April, Embodiment Workshop for Summer and below is the Yarn and Yoga Workshop retreat.

Pregnancy Yoga is back so if you are growing a baby or know anyone who is get in touch 🦋

I also have a Yoga and Yarn Workshop and some special meditation DIY Kits on my Shop here

https://www.freedomjewels.co.uk/?fbclid=PAAaY62Du1TBAS75ACx0f_WdsZDZXI3UIZmd06xCTzicIgkoontlx6zd_O808

Thank you for staying in touch

Big Love to you all
Tina
X

Join a yoga class at the studio. All the classes are unique and taught by certified and experienced yoga teachers.

29/04/2022

Mind Body Soul

C l a s s S c h e d u l e

I’m not on fb as much these days as I work from just one main platform on Instagram where much of my work is shared there.

My Yoga teachings, classes and offerings are inspired by a blend of traditional ancient Yoga, myofascial release, nature worship, indigenous life alignment, EFT tapping, music and sound activation (music as medicine) vibrational healing, and sacred medicine dance.

All my classes offer a different vibration.
You can practice a class that suits your mind and body needs to bring in freedom and healing.

Follow Instagram https://www.instagram.com/yoga_mindbodysoul_/?hl=en-gb
and check out my website http://www.yogambs.com to learn more about classes and mini retreats
🙏🏻

11/06/2021

http://www.yogambs.com/yoga-with-tina/

N E W Classes 💙🦋✨

Soul Essentials Yoga with Tina My main classes are scheduled online for you to practice in the comfort of your own home and open to all time zones. I have moved away from Studio ownership myself and now able to work more as a freelance Yoga Teacher, so in addition to my weekly classes I …

12/01/2021

**Everything can shift when you nourish yourself**

If your not already committed, I wanted to invite you to this weeks Yoga Live classes or to Yoga Live Membership. 4 or 8 week membership

This week —
Wednesday 13th for Yin Restorative 7.30pm Down in the Back Repair

Thursday 14th for Vinyasa Flow 7.30pm Soft Body Flow and healing Ritual Meditation

* Practice Live Yoga classes every week both include Relaxation and breath work.

What has your body been telling you today?

What nudges or signs have you been given?
There is always something you can do to meet your body’s needs in this moment—Taking time for yourself with a yoga practice will allow you to connect to your body physically and answer these questions and more, feel better!

* Pregnancy yoga is currently still on hold due to homeschooling my boys in this 2nd lockdown, although I am happy to adapt any variations of stretches in the Yin Restorative class if you wanted to take some time to stretch, breathe and have some much needed stillness. It all helps to prepare the body and mind for a lighter better birth. Message me if you have any questions, I would still love to provide support in your pregnancy and birthing journey.

Take care and stay healthy

Sending you all love and light ✨

06/05/2020

How is your home wellness/yoga practice going?
Join the Giveaway for a change to win a YogiBare Wellness Bundle. This little bundle will bring extra support to your body and practice for at-home wellness and body maintenance 💚

18/03/2020

Online Yoga Classes starting from Monday 23rd March🙏🏻✨

I am so happy to still be able to offer you all some much needed time in to centre and ground in these worrying times with the facing of a World wide pandemic coronavirus (Covid19) and isolating ourselves and loved ones to keep safe. I say that with a heavy heart, we are all in this together. We are...