Anne Baan Hofman Yoga

04/02/2025

Hello, it's time to leave Facebook (and other Meta apps). So no more yoga page for you to enjoy here. I'll join Mastodon soon, see you there?

Found on Google from gifer.com

25/12/2024

Merry Christmas everyone. 🌲🎊❤️

12/11/2024

*English below

Mijn eerste Nederlandse recensie 🥰

Langzaam maar zeker komen meer mensen in aanraking met mijn yoga & ELDOA lessen, die vaak net even anders zijn dan wat men gewend is.

Dus daarom extra fijn om te lezen dat het als een waardevolle toevoeging word ervaren!🙏✨

————————————

My first review in Dutch! 🥰

Slowly but surely, more people are participating in my yoga & ELDOA classes which are often a little different to what they are used to.

So I’m therefore extra grateful for this review where she mentions ELDOA is a very welcome addition to my yoga classes. 🙏✨

27/10/2024

🌟 Exciting News, (Montreal) Yogis! 🌟 I’m thrilled to announce a NEW online yoga and ELDOA class! Join me bi-weekly on Mondays at 8 AM EST, starting October 28th. Deepen your practice and support your body as we flow through mindful movements and ELDOA techniques for optimal spinal health. ✨🧘‍♀️

🗓️ Class Dates:
October 28
November 4, 18
December 2, 16

Come as you are, and let’s find balance and strength together. Save your spot by messaging me!🙏💖

03/10/2024

🥳My ELDOA workshop sold out in record time!

I was secretly hoping there’d be a couple anglophones participating, but it appears I’ll have to do some translating and practice my Dutch 😅

In the picture I’m giving cues to put as much tension on the fascia for ELDOA T8-T9 (around your bra-strap/heart rate monitor strap) to receive as many benefits as possible.

Among the ELDOA benefits are:
- create space between a specific joint 🦴
- improve blood circulation 🩸
- improve musclar tone and posture 💪🧘
- harmonise fascial adhesions 🕸️
- harmonize the nervous system 🧠 😴

Don’t hesitate to comment if you want to learn more!

25/09/2024

🚨 Workshop 50% SOLD OUT! 🚨

I launched my first introduction to ELDOA workshop in Eindhoven today with and already sold out over 50%!

If you want to grab a spot, send me a DM, for more info, read on 👇 (Dutch below)

This workshop consists of a 45-minute class, a lecture, and small group work, where we will practice and gain insight into how ELDOA works, the role of fascia, and its impact on our well-being.

If you want to gain more knowledge and skills to benefit from ELDOA, then this workshop is perfect for you!

12 october 2024,
10:45am -12:30pm
Essenz Pilates, 1e Wilakkerstraat 35, Eindhoven
€22.50

Deze workshop bestaat uit een 45 minuten durende les, een lezing en klein groepswerk, waarbij we inzicht krijgen in de werking van ELDOA, de rol van fascia en de invloed daarvan op ons welzijn.

Als je meer kennis en vaardigheden wilt opdoen om te profiteren van ELDOA, dan is deze workshop perfect voor jou!

12 oktober 2024,
10:45 -12:30
Essenz Pilates, 1e Wilakkerstraat 35, Eindhoven
€22.50

19/09/2024

🌟 NEW-ish CLASS! 🌟
🇳🇱 Dutch below

I’m curious—would those who can’t make it in-person be interested in participating in this class online, either live or recorded? 🤔💻

💚🧘Healthy Aging: Yoga, ELDOA, and Self-Massage 🧘💚

In this class, we focus on improving joint health, breath awareness, and relaxation. 🌈✨
We combine yoga, ELDOA, and self-massage with the Coregous ball to help you sleep better, relax more consciously, and keep moving with joy! 💤💖

Suitable for ALL levels and ages, no matter your experience with yoga or flexibility. Everyone is welcome! 🙌🌟

🗓️ Mondays 9:30-10:30 AM CEST
📍De Verbindingsplek, Edisonstraat 9, Eindhoven
🚗 Free (and easy) parking available!

*********

💚 🧘Gezond Ouder Worden: Yoga, ELDOA en Zelf-Massage 🧘💚

Zou jij deze les ook online willen volgen, live of als opname achteraf? 🤔💻

In deze les richten we ons op het verbeteren van gewrichtsgezondheid, ademhaling en ontspanning. 🌈✨ We combineren yoga, ELDOA en zelfmassage met de Coregous bal om je te helpen beter te slapen, bewuster te ontspannen en met plezier te blijven bewegen. 💤💖

Geschikt voor ALLE niveaus en leeftijden, ongeacht je ervaring met yoga of je flexibiliteit. Iedereen is welkom! 🙌🌟

🗓️ Maandagen 9:30-10:30
📍De Verbindingsplek, Edisonstraat 9, Eindhoven
🚗 Gratis (en makkelijk) parkeren!

03/09/2024

Happy post-yoga face!
Taught my first power yoga class at the this morning 🧘

Every Tuesday you’ll find me in this epic space at 9am 🫶🏼

15/11/2023

Do you know ALL the benefits of an ELDOA exercise?

🌟 Improve Spinal Health
💪 Strengthen Core Muscles
🚫 Relieve Back Pain
🧘‍♂️ Enhance Posture
🔒 Increase Joint Stability
🌡️ Boost Flexibility
🌬️ Enhance Breathing
🌞 Promote Mind-Body Connection
💆‍♂️ Reduce Stress
🌻 Enhance Overall Well-being
🦵 Battle Sciatica

Unlock the potential of ELDOA exercises for a healthier, pain-free spine and a better quality of life.

WORKSHOP
December 7
7:15-9:15pm

WEEKLY CLASSES
Mondays and Thursdays
7:15-8:15pm

All

25/10/2023

Really into this right now, how to get the body to a relaxed state with a few simple self-massage moves.
Stayed tuned if this appeals to you too as I might implement this in a class.

Take a Vagus Voyage with Jill Miller as she demonstrates three zones to stimulate the vagus nerve and access areas of the body to aid in increased downregula...

25/10/2023

🚨LAST WEEK! 🚨

Bring a new friend to my ELDOA & yoga class and get two-for-one admission 👯

Wednesdays 1pmEST online
Thursdays 7:15pm in-person
Mondays 7:15pm in-person

DM - me or check my website for details (link in bio).
🧘🏽‍♂️🧘🏼‍♀️

16/10/2023

So inspiring - living 'furniture free'!

Why I Went Furniture-Free This post from July 2013 was updated and republished in 2019 to reflect our continuous household modifications, and include multiple resources for going furniture free! Hi. My name is Katy and I live in an (almost) furniture free house. Ok, not really. My house isn't entire...