Kinetic Energy

22/09/2025

16/09/2025

12/09/2025

Back on stage tomorrow, time to write and reflect. 🔥💪🏻

Cold to touch, hard as steel
The possessive power of the iron I feel.
The hypnotic control she has on me,
The continued discipline has to be.

The reps, the sets I count them all,
Bowing to barriers I will not fall.
Through the gears I constantly shift,
The compound move, the compound lift.

The sculptor at work I chisel away,
Like a sapling in the breeze I will not sway.
It’s another peak I need to climb,
A mountain to conquer one at a time.

Just like the barbell I will not bend,
Mental wellbeing will transcend.
For I will win and be my best,
Beat the challenge, the ultimate test.

This is my daily commitment to being a little bit better today than I was yesterday. Having that extreme faith in myself, my vision because tomorrow waits, waits for me to see the next mountain to conquer.

Stay awesome one and all.

01/09/2025

I can’t lie!

This week has been a tough one for me and yes it has been all of my own making, but that doesn’t stop the process being a true battle of wills. The fight against hunger and tiredness has been monumental.

Like any task we set ourselves there are times when the demands are great and we just can’t seem to find a way to get through the brain fog that tells us to just stop.

I have used both reflection and visualisation as a tool to help me cope with that internal stress.

Visualisation for me trains both my body and mind for success. A technique that involves creating images of positive mental outcomes, which not only enhances my confidence but also reduces the stress and anxiety that is created by myself.

I now switch my focus to physical and mental strength and performance, to reprogram my subconscious thoughts, create my own inspiration and build the mental fortitude needed to achieve my goal and that is to step on stage as my best version ever.

What do you do in times of stress and struggle, when the road just seems to be always uphill and no end in sight. How do you win that internal battle.

Now is the time to be in the moment and make it happen.

Find that quiet place, relax and breathe as you create that vivid image. Engage your emotions, feel your senses of achieving your goal, let the feelings of success fill you with pride and determination.

It’s time to become awesome and stay awesome 🙌

26/08/2025

Your Awesome needs you!

Can you help me?

8 volunteers needed to trial my new Activate Your Awesome Wellbeing and Fitness journal.

This is a 6 week plan where you can track your daily intention with habit and mindset as well as logging daily exercise as you go.

Saturday sets your Goal setting and habit tracker to help build momentum.

Sunday allows reset and reflection where you create space to pause.

All I ask for is your feedback and thoughts on this new project.

If interested DM me and I’ll send you your journal 🙌

18/08/2025

Benjamin Franklin once said, “Either write something worth reading or do something worth writing”

So here goes,

In the dark I seek the blinding light
In the dark the power I need to fight
In the dark I feel the constant pain
In the dark the need to go again
In the dark I feel there is always hope
In the dark to push to strive and cope
In the dark I face the ultimate test
In the dark the battle to be my best
In the dark is the burn of true success
In the dark the stage is mine to possess
In the dark I can never ever give in
For in the dark is the place where I will win.

August 2025

14/08/2025

The Power of Presence Before the Stage

Just before stepping under those bright lights on Sunday for my BNBF bodybuilding show everything went quiet.

No crowd. No noise. No future. No past.
Just this moment.

It’s a razor’s edge — the place where preparation meets opportunity.
Every rep, every set, every meal, every early morning…..all condensed into one sharp point of focus.

In that instant, I wasn’t thinking about winning or losing. I was becoming the vision I’d been working toward for months if not years.

This is what I love about bodybuilding — and about life. The ability to step into the present, to own it fully, and to let that presence shape the outcome.

We often think success is about the big moment itself. But in truth, it’s about cultivating the focus, discipline, and clarity before that moment — so when it arrives, you’re not just ready… you’re already living it.

Wherever you are today, remember: your vision becomes real the moment you choose to be fully in it.

💪 Have the mindset and use the discipline to bring the vision to reality.
Stay awesome 🙌

11/07/2025

The great outdoors 💥💪👏

Awesome to be out smashing an early morning session with clients 🏋️‍♀️

Military fashion, one large BMW X5 tyre and an uphill forest track…..what more do we need.

Coming to the end of the session and repping out those burpees and it was a hot 🥵 one for sure.

Turning up and being your best.

Activate Your Awesome 🙌

09/07/2025

04/07/2025

Daily Energy Use - Did you know as little as 10% of your daily calories are consumed by exercise.

Where else does the body use its energy 🤔

Part of the topic today with the staff from Proper Cornish Cathrine Osborne on how to understand calories and energy balance.
How to create a healthy calorie deficit without extreme restriction.

By getting Kinetic Energy Health and Wellbeing into your business you and your staff can learn so much more about health.

Reach out it will be the best investment you ever make.

30/06/2025

What’s the secret Daz?

A question I’m asked so often asked about for making change.

The honest answer, there are no secrets, there are no tricks however there is one word that will help you.

Discipline.

When people hear the word discipline, they imagine pain, sacrifice, stripped of joy. But I’m here to tell you that discipline isn’t punishment- it’s freedom.

These are my 3 key points to turning discipline into freedom.

1. Decide who you want to become, not just what weight you want to lose- but the kind of person you want to be. Your identity shapes your habits.
2. Master the small wins. It’s not about overhauling your life overnight. It’s stacking tiny victories that build momentum.
3. Connect discipline to joy. Healthy living isn’t punishment- it’s what fuels you to show up bigger in every part of your life.

So, here’s my challenge to you: stop seeing discipline as chains. See it as your wings. The healthier you become, the more freedom you unlock- to work, love, and live your absolute best life.

Do this now…….ask yourself the question, where are am I now, and where do I want to be, what are am I willing to do to get there?
In truth there are no shortcuts you have to make a plan and take action.

No more BS, no more shortcuts, 10 minutes workouts once or twice a week, no sneaking those diet cokes, bags of crisps or the odd cookie, no more tomorrow’s.

It is time to go beyond willpower, it’s about developing a mindset and system that supports consistent action over time.

This is your DISCIPLINE.
Be awesome

20/06/2025