What are the opening hours?

Monday 10am - 11:15am 7pm - 8:15pm Tuesday 9:30am - 10:45am Thursday 9:30am - 10:45am

Human Compass

I teach various different styles of yoga Vinyasa Flow, Hatha, Gentle Flow, Yoga in Chairs and one 2 ones, in and around the St Austell area.

Yoga Teacher, Reflexologist &
Transformational Mindset Life Coach
Classes, Workshops & Retreats
based in Cornwall;
Fowey & St Austell
BE STRONGER & SUPPLE IN YOUR BODY & MIND

27/09/2025

Huge shout out & thanks to 🙏 for allowing us to use their gorgeous space to practice yoga.

If you couldn’t make it, there are more classes scheduled to take place there on 13th, 17th, 20th & 24th October.

So peaceful hearing the lapping waves against the building 🌊💘

I hope you’ve all had a smooth landing into Autumn season.

Classes this week
A moment to pause, breathe and move with the rhythm of the season as we find balance during this
Come as you are, ready to receive. 💫

Monday – 10am Gentle Yoga (Harbour Hotel, Fowey)
Monday – 6pm Hatha (Squires Field)

Wednesday – 6pm Hatha (Sandy Hill, St Austell)
🧘 Wednesday – 7.30pm Gentle (Sandy Hill, St Austell)
🧘 Thursday – 10am Hatha (Harbour Hotel, Fowey)

Wishing you a smooth week ahead. 💖
Bookings can be made via links in bio 🔗

26/09/2025

In a world that asks us to go faster, Cocoon Yoga is an invitation to slow down ✨

To soften into stillness.
To be held by blankets, bolsters, and breath.
To rest so deeply that your body remembers its own rhythm again.

Here, in the cocoon, tension melts, the nervous system exhales, and you emerge renewed, lighter, clearer, and ready to meet the season ahead.

🦋 Mondays 7.30–8.30pm | Fowey
🦋 Wednesdays 7.30–8.30pm | St Austell

Spaces are limited - come cocoon, and come home to yourself💫

Link in bio for Terms. Select ‘schedule’ for drop-ins and find date you want to attend 💞

23/09/2025

🍂 Welcome to Autumn 🍂

As the seasons shift, it’s the perfect time to steady yourself — to find balance, breathe deeply, and reconnect with your body.

Join me for:
Hatha Yoga at Sandy Hill Physio, St Austell
🕕 Wednesdays 6–7.15pm

This is a steady practice with postures, breathwork, and meditation woven throughout, guided with care, verbal and hands-on assists (if you’d like them), and space to explore more deeply.

As a Senior Yoga Teacher with 15+ years’ experience, I’ll support you to find steadiness, strength, and calm, whether you’re new to yoga or building on your practice.

✨ “Bonnie is the best Yoga Teacher I’ve ever had, and we’ve got her right here in Cornwall.” ✨

🍁 Beginners welcome
🍁 Props provided
🍁 Booking link: https://humancompass.co.uk/time-table-bookings/

Take a midweek pause to reset and recharge. Your mat is waiting 💖

22/09/2025

🍂 Happy Autumn Equinox 🍂
Today we meet the balance of light and dark, which invites us to pause, reflect, and give thanks.

This week in class, we’ll take time to:
✨ Review the year so far
✨ Find space to pause in body + breath
✨ Acknowledge how much you’ve already achieved
✨ Cultivate gratitude for all that has brought you here

Just like the turning of the seasons, we can honour what has passed and gently prepare for what’s ahead. 🌗

📍 Classes this week
Fowey Harbour Hotel
🌗 Monday 10am – Gentle Hatha
🌗 Thursday 10am – Hatha

Squires Field, Fowey
🌗Monday 6pm – Hatha

Sandy Hill Physio, St Austell
🌗Wednesday 6pm – Hatha
🌗 Wednesday 7.30pm – Gentle Hatha

Come join me for grounding practices that create space for reflection and thanks.

14/09/2025

🍂 As September arrives, it’s like a switch has flipped. Summer’s light has faded and suddenly the to-do list feels full again.

This month’s theme is finding space. Through breath and poses that use gentle compression, we practice releasing into expansion, creating space in the body and mind.

Even as the season speeds up, you can pause, breathe, and find space and stillness in the midst of it all 💜

🧘‍♀️ Classes this week in Fowey & St Austell:
✨ Mondays 10am Gentle Hatha @ Harbour Hotel
✨ Mondays 6pm Hatha @ Squires Field, Fowey
✨ Wednesdays 6pm Hatha @ Sandy Hill Physio
✨ Wednesdays 7.30pm Gentle Hatha @ Sandy Hill Physio
✨ Thursdays 10am Hatha @ Harbour Hotel

Drop-ins welcome | Subscriptions available
👉 Book via link in bio

08/09/2025

🙋‍♀️Yoga in Fowey

Hello, I’m Bonnie 👋 Senior Yoga Teacher, teaching since 2013 here in Cornwall.

We’ve arrived in September. The tourists have gone, the town is a little quieter, and we can all ease into the rhythm of Autumn. Aaah… and breathe.

If you’re looking for something new to do for yourself now that the summer rush has passed, here’s an invitation to join one of my yoga classes here in Fowey.

They’re relaxed, non-competitive, and friendly — open to all levels, with plenty of options for stiff shoulders, creaky hips, and everything in between. There’s always an alternative to suit every-body 💜

Here’s where you’ll find me in Fowey each week:
🧘‍♀️ Mondays 10am – Gentle Hatha @ Harbour Hotel
🧘‍♀️ Mondays 6pm – Hatha @ Squires Field Community Centre
🧘‍♀️ Thursdays 10am – Hatha @ Harbour Hotel

✨ £12.50 drop-in / Subscribe £10 a class
✨ Beginners & all levels welcome
✨ We often grab a coffee together after Thursday’s class too ☕💜

If you’d like to join a class, just drop me a quick message. Looking forward to meeting you and welcoming you to my classes 💞

07/09/2025

✨ Creating space, even when life feels tight ✨

This week’s theme in class: finding space when life feels squeezed.

In yoga, some poses ask us to fold in, compress, and meet resistance. It can feel uncomfortable, just like those moments off the mat when life feels tight.

The practice is to pause, soften, and allow space to emerge. And sometimes, that space looks as simple as taking a break, a coffee, a chat, a moment to step back. When you return, things often don’t feel quite so tight.

That’s why we love not just moving together, but taking time after class to share coffee and connection too. 💛 You’re welcome to join us.

Classes in Fowey & St Austell this week:
🧘 Monday 10am – Gentle Hatha (Fowey Harbour Hotel)
🧘 Monday 6pm – Hatha (Squires Field, Fowey)
🧘 Wednesday 6pm – Hatha (Sandy Hill Physio, St Austell)
🧘 Wednesday 7.30pm – Gentle Hatha (Sandy Hill Physio, St Austell)
🧘 Thursday 10am – Hatha (Fowey Harbour Hotel)

Come for the yoga, stay for the coffee ☕

06/09/2025

✨ Look what just arrived… ✨
My full set of 7 crystal singing bowls, each one tuned to a different chakra. They sound absolutely incredible — and I can’t wait to share them with you for the first time at next Saturday’s Yin, Yoga Nidra & Sound Bath at the Harbour Hotel 💗

Imagine nourishing Yin Yoga, the deep rest of Yoga Nidra, and then being bathed in these beautiful healing vibrations, overlooking the Fowey estuary 🌊

🗓 Saturday 13th September | 10am–1pm
📍 Harbour Hotel, Fowey

🎶 Book your place via the link in bio (or message me direct to save the booking fee).

31/08/2025

Looking forward to covering for a lovely teacher in Liskeard over September & October ✨

Alongside my usual Fowey & St Austell classes, you’ll now also find me teaching in Liskeard on Tuesdays at 5pm.

This week’s focus is simple: coming back to the breath, being in the body, and honouring the preciousness of this present moment.

See you on the mat 💖

This week’s classes:
• Monday – 10am Gentle Hatha (Harbour Hotel, Fowey)
• Monday – 6pm Hatha (Squires Field, Fowey)
• Tuesday – 5pm Hatha (Liskeard – drop-in, cash only)
• Wednesday – 6pm Hatha (Sandy Hill Physio, St Austell)
• Wednesday – 7:30pm Gentle Hatha (Sandy Hill Physio, St Austell)
• Thursday – 10am Hatha (Harbour Hotel, Fowey)

✨ Bookings for Fowey & St Austell can be made online, link in bio.

✨ Liskeard is drop-in, cash only.

24/08/2025

✨ What a week it’s been in Fowey! Regatta week brought sunshine, celebration, and that incredible fireworks finale 🎆 … they really did us proud. (This view from the Red Rocket Café wasn’t too shabby either 😍).

As we drift back into routine, yoga classes are ON - including this Bank Holiday Monday. If you’d like to spend your day off on the mat, you’re warmly welcome to drop in 💞

🧘 Mondays
10am – Gentle Hatha @ Fowey Harbour Hotel
6pm – Hatha @ Squires Field, Fowey

🧘 Wednesdays
6pm – Hatha @ Sandy Hill Physio
7.30pm – Gentle Hatha @ Sandy Hill Physio

🧘 Thursdays
10am – Hatha @ Fowey Harbour Hotel

Come stretch, move, and reset after a full-on week ✨

01/04/2025

✨ Two Soul-Nourishing Spring Workshops Await You ✨

Spring is all about fresh starts. feeling free, light, and joyful. These workshops are designed to help you align with the energy of the season, using different approaches to meet you where you are.

I’m beyond excited to be collaborating with two incredible women:
💞 Sue Johnson – my longtime friend and incredible Gong Sound Bath practitioner.
🌸 Rachael Couch – the creative mind behind , bringing beauty and nourishment to our shared table.

🔔Yin Yoga & Gong Sound Bath
📅 Fri 25th April, 10am - 1pm
📍 Harbour Hotel, Fowey

A deeply restorative Yin Yoga session to open the body, followed by the healing vibrations of a Gong Sound Bath to rebalance your nervous system. Leave feeling restored and reconnected.

A deeply restorative Yin Yoga practice, preparing your body to fully receive the powerful healing vibrations of the Gong Sound Bath led by Sue. This combination will gently open up tension in the body, soothe the nervous system, and bring you back into balance. These powerful vibrations can soothe the nervous system, rebalance the body, and bring a profound sense of harmony, supporting your return to homeostasis.

All of this takes place in the breathtaking setting of the Harbour Hotel, with stunning views over the Fowey Estuary.

🥗Gentle Yoga & Graze
📅 Sat 14th June, 9.15am - 12.45pm
📍 Fowey Town Hall

A morning of breathwork, gentle yoga & deep relaxation. The session is designed for all levels, ending with a long guided relaxation (Yoga Nidra) to take you into deep rest, syncing your nervous system and leaving you feeling completely refreshed.

Then, the feast begins! Rachael’s beautifully curated grazing table will invite you to slow down, savour the moment, and enjoy the fruits of the practice (quite literally!).

✨ Sound like your kind of thing? Come join us. Book via my website (links in comments).

28/10/2024

🎃Halloween might be here… but this is proper scary! 🎃

Did you hear about the results of a recent decade-long study linking balance and longevity? It concluded that if you are not able to hold a balance position for just 10 seconds, you have an 84% increased risk of death. WTF!?💀

Quote from The Guardian: (🔗Article link in comments)
“After accounting for age, s*x and underlying conditions, an inability to hold the position for 10 seconds – given three attempts – was associated with an 84% heightened risk of death from any cause.” 😱

This speaks volumes about the importance of balance, especially as we age.

The study also pointed out that once you lose your balance, it’s a lot harder (not impossible) to get it back again 🤗
💡 “Whatever activity you choose—and whatever stage of life you’re at—the take-home lesson is to work on your balance before you need to, not after it becomes an issue.”

🍂This week, in line with autumn’s theme of grounding, my classes will focus on leg balance poses.

Practicing balance isn’t only about physical health but also about maintaining confidence, independence, and ease in daily life🧘‍♀️

Yoga’s balancing poses, like Tree Pose and Eagle Pose, are powerful for building stability and engaging those small, often-overlooked muscles that support coordination. Plus, 🌬️ controlled breathwork and focused attention in these poses improve proprioception—our body’s sense of position and movement.

The pic shows practicing Eagle Pose while lying down to build up to standing. Come along and practice with us:

Class Schedule:
🗓 Monday: 6-7:15pm - Hatha
🗓 Wednesday:
• 6-7:15pm - Hatha
• 7:30-8:30pm - Beginners/Gentle
🗓 Thursday: 10-11:15am - Hatha

Let’s cultivate balance, resilience, and mindfulness together this week. Drop a🦵if you’d like to join or find out more 💖

”

Address

14 Sandy Hill
Saint Austell
PL253

Opening Hours

Monday	10am - 11:15am
	7pm - 8:15pm
Tuesday	9:30am - 10:45am
Thursday	9:30am - 10:45am

Telephone

+447540838267

Website

http://www.humancompass.co.uk/, https://linktr.ee/humancompasscoach?utm_source=linktree_profile_share<sid=45401690-b60

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