The Counselling and Therapy Cottage

The Counselling and Therapy Cottage I'm Suzie, an online Psychotherapist, CBT Practitioner, couples counsellor & clinical supervisor. thecounsellingandtherapycottage.com Hi, I'm Suzie.

I specialise in attachment theory, anxiety, OCD, disordered eating, BDD, relationship issues and inner child work. Living in Cornwall means being surrounded by beautiful blue ocean which I love to swim in! I also love walking in nature, boxercise, yoga, drinking good coffee and coastal walks. Being a therapist is my passion and I'm currently doing CPCAB Accredited Level 7 Post-graduate Training (M

asters Level) Course in Attachment-focused Psychotherapy. Alongside my caseload of clients, I am kept pretty busy! I like to keep myself grounded in the present moment as much as possible; whether that be connecting my five senses to my surroundings, being grateful, gardening, crafting, exercising. Being in the ocean really keeps me present; its magical! Anyway, thats me! I'd love to know more about you!

My little Matilda is in charge of the diary! šŸ’•šŸ¾šŸ“”
10/04/2026

My little Matilda is in charge of the diary! šŸ’•šŸ¾šŸ“”

Client testimonials. I feel incredibly grateful to the people who trust me with their stories in our sessions. Reaching...
09/04/2026

Client testimonials. I feel incredibly grateful to the people who trust me with their stories in our sessions. Reaching out for therapy takes courage, honesty and a huge amount of vulnerability. Itā€™s always a privilege to walk alongside my clients as they explore, heal and grow.

Most of this list is free; free to access and costing nothing. Back to nature, back to basics, noticing the small moment...
08/04/2026

Most of this list is free; free to access and costing nothing. Back to nature, back to basics, noticing the small moments with gratitude. Dopamine lifts our mood and fills us with hope.

Yep this is me. Theres magic all around us; nature, seasons, rainbows, the sun and moon, tides of the ocean, stars in th...
08/04/2026

Yep this is me. Theres magic all around us; nature, seasons, rainbows, the sun and moon, tides of the ocean, stars in the sky.

We often talk about ā€œbeing stuckā€ as if change isnā€™t possible. But your brain is always learning from what you practise...
08/04/2026

We often talk about ā€œbeing stuckā€ as if change isnā€™t possible. But your brain is always learning from what you practise.

Every time you challenge an unhelpful thought, choose self-compassion, step outside, move your body, or respond differently to stress, you are gently teaching your nervous system a new way to be.

Change rarely happens all at once.
It happens through small, repeated moments of doing things differently. Therapy can be a space to practise those new patterns safely, consistently and with support.

You are not fixed or broken. Your brain is adaptable, and change is possible.



06/04/2026
06/04/2026

Starting on Thursday 23rd April! First session FREE! 7.30pm on Zoom! Please let me know if youā€™re attending so I can send you the zoom link!

This, this, and this again!!
06/04/2026

This, this, and this again!!

brings such hope and positive energy that we certainly can change our patterns, beliefs, limitations and distortions. ...
05/04/2026

brings such hope and positive energy that we certainly can change our patterns, beliefs, limitations and distortions. So much research is demonstrating how flexible and adaptable our brains are.

Pacing yourself as a counsellor/therapist is so important. Each session with a client is requiring so many skills at onc...
05/04/2026

Pacing yourself as a counsellor/therapist is so important. Each session with a client is requiring so many skills at once, and thatā€™s why I space my day out so I get enough downtime to recharge before the next client. I always want to give 100% to everyone.

05/04/2026

Happy Good Friday everyone!
03/04/2026

Happy Good Friday everyone!

Address

Saint Austell

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Telephone

+447821698316

Website

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