The Counselling and Therapy Cottage

24/11/2025

Who else enjoys the therapeutic magic of music? So many times in my life I’ve leaned into my favourite artists or playlists to help me regulate, self soothe, connect with myself or to just distract…it’s a therapeutic prescription for so many reasons! 🎶💕

23/11/2025

Embracing our roots can help to create our identity, it can form part of who we are or where we’ve come from. “Encontrarte a ti mismo 💃”

23/11/2025

There seems to be a culture of urgency around us, as though taking time to reach our goals is wrong or a sign of failing. Let your dreams simmer, be patient with them… there’s no rush.

22/11/2025

🙏🙏🙏🙏

20/11/2025

Self-soothing looks different for everyone — and that’s the point. 💫

For some, it’s music, movement, or even the focused energy of sports. What matters is that it helps you feel steady, grounded, and a little lighter.

Your toolkit is unique. What’s in yours? Share below — let’s celebrate the ways we take care of ourselves. 💌

20/11/2025

Who else needs their coffee to start the day!?

19/11/2025

19/11/2025

18/11/2025

Shout out to my newest followers! Excited to have you onboard! 🙏🥰

Tori Nealy, Elizabeth Ereddia, Sherry Shaw, Rosita Patu, Gillian Disney, Maimoona Ossman, Kate Orji, Saren Keang, Kiri Rainha, Tiffany Valentine, Astrid Nicholson, Natalie Lin, Lauren Joyner, Crystle McFarland, Nikki Womble, Crystal Armendariz, Ashley Bowen, Louise Bailey, Lindelwa Nqabeni, Tori Lexa, Cosmos Phoenix

17/11/2025

Please do follow for more posts, reflections and insights. 💕

I provide a safe, nurturing space for my online clients; where we can explore your world, at your own pace. Therapy isn’t just for when you’re in crisis, it’s an important self-care measure, a place to learn more about yourself, or how your past impacts you now, or what thinking patterns are disrupting your peace. Wherever you want to journey, you don’t have to do it alone. 💕 online global therapy; accessible and convenient 🌍

17/11/2025

If your survival instinct is to freeze, try to do the opposite to break that anxious cycle. Get up and move to music, or just walk to another room, or make a coffee…. Do whatever you can to create that shift from being still and afraid. It may feel impossible and pointless, but it’s actually what you need to break out of that unhelpful survival mode.

17/11/2025