Epona Massage Therapy

14/12/2023

I've been experiencing a high number of same-day cancellations recently, which is having a significant impact on my small business. Whilst I understand that there may be unavoidable circumstances that require appointments to be cancelled, to ensure that I can continue providing the best possible service to all my clients, I will need to enforce my cancellation policy for any cancellations made with less than 24 hours notice, regardless of the circumstances.

Thank you for your cooperation.

28/04/2023

I will be taking leave from today (Friday 28th April) until Tuesday 9th May, but will look forward to catching up with you all on my return!

06/09/2022

A few people have asked recently if prices for treatments will he going up, at the moment I will be keeping them the same. 🥳

However, to do this I will be having a no exceptions rule to my cancellation policy, unfortunately when a treatment is cancelled within 24 hours of the appointment or the client doesn't show up this does cost me money and I can't both absorb that cost and keep prices the same.

A huge thank you to my many clients who always attend appointments, give me plenty of notice or have paid for late cancellations, I really do appreciate each of you. 💚

06/11/2021

30/10/2021

Stigma, embarrassment, insufficient research and ineffective treatment options can unite to leave many women suffering mentally and physically
https://bit.ly/3vcG8xH

Stigma, embarrassment, insufficient research and ineffective treatment options can unite to leave many women suffering mentally and physically

29/10/2021

And then explores some strategies for mitigating the changes caused by the drop in hormone levels https://bit.ly/3BAKdye

And then explores some strategies for mitigating the changes caused by the drop in hormone levels

28/10/2021

There are a whole range of strategies you can adopt to help you mitigate the impact of menopause. The information pack at the following link is a great place to start https://bit.ly/3pL6IxA

There are a whole range of strategies you can adopt to help you mitigate the impact of menopause. The information pack at the following link is a great place to start

27/10/2021

Take control by knowing and understanding your symptoms and why this is happening, knowing what treatment options you have to manage the symptoms and prevent any negative long-term consequences, and talking about it, and getting guidance to preserve and strengthen relationships over this time https://bit.ly/3bcRDwb

Take control by knowing and understanding your symptoms and why this is happening, knowing what treatment options you have to manage the symptoms and prevent any negative long-term consequences, and talking about it, and getting guidance to preserve and strengthen relationships over this time

26/10/2021

Remember that everything is temporary and the menopause too will pass! Having access to good information is key to navigating this time healthily and happily. Download our information pack at the following link https://bit.ly/3nr97uw

Remember that everything is temporary and the menopause too will pass! Having access to good information is key to navigating this time healthily and happily. Download our information pack at the following link

25/10/2021

The exercises in the handout at the following link will help to engage and strengthen your pelvic floor muscles. Strengthening these will not only help in reducing urinary leakage, or incontinence, but will also help you to engage your core muscles which helps to reduce back pain and improve posture https://bit.ly/3EdHlsc

The exercises in the handout at the following link will help to engage and strengthen your pelvic floor muscles. Strengthening these will not only help in reducing urinary leakage, or incontinence, but will also help you to engage your core muscles which helps to reduce back pain and improve posture

24/10/2021

This leaflet discusses why the bladder can become overactive during the menopause and strategies to mitigate these changes https://bit.ly/3jwLhfA

This leaflet discusses why the bladder can become overactive during the menopause and strategies to mitigate these changes

23/10/2021

For example socio-economic changes (like work commitments, promotions, retirement, family expenses, children’s education), family, psychological and relationship stressors https://bit.ly/3jvIYt7

For example socio-economic changes (like work commitments, promotions, retirement, family expenses, children’s education), family, psychological and relationship stressors

22/10/2021

Menopause happens when your body stops producing oestrogen and progesterone, two hormones which are very important for the health of the pelvic floor. This leaflet discusses the changes to the pelvic floor during menopause and strategies for maintaining pelvic health during this time https://bit.ly/3vBsJjh

Menopause happens when your body stops producing oestrogen and progesterone, two hormones which are very important for the health of the pelvic floor. This leaflet discusses the changes to the pelvic floor during menopause and strategies for maintaining pelvic health during this time

21/10/2021

The combination of psychological distress, the physical changes happening in your body, and the resulting turmoil in your relationships can leave many women vulnerable to mood swings, depression, and anxiety https://bit.ly/3aVbrnx

The combination of psychological distress, the physical changes happening in your body, and the resulting turmoil in your relationships can leave many women vulnerable to mood swings, depression, and anxiety

20/10/2021

Check out our downloadable leaflet at the following link https://bit.ly/3pjg8zT

Check out our downloadable leaflet at the following link

19/10/2021

Finding the courage to break the silence and to advocate for your wellbeing will help you better weather the storm of the menopause https://bit.ly/3vD2lWh

Finding the courage to break the silence and to advocate for your wellbeing will help you better weather the storm of the menopause

18/10/2021

Regular physical activity can help to relieve stress and enhance your overall quality of life. It's also a great way to stave off weight gain and loss of muscle mass - two frequent consequences of the menopause. Download our guidance leaflet at the following link https://bit.ly/3DRdyp2

Regular physical activity can help to relieve stress and enhance your overall quality of life. It's also a great way to stave off weight gain and loss of muscle mass - two frequent consequences of the menopause. Download our guidance leaflet at the following link

17/10/2021

Physical activity can help you to prevent the weight gain triggered by the hormonal changes, reduce your risk of disease, strengthen your bones, improve mood and reduce stress https://bit.ly/3aLznJW

Physical activity can help you to prevent the weight gain triggered by the hormonal changes, reduce your risk of disease, strengthen your bones, improve mood and reduce stress