Irena Yoga Journey

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Irena Yoga Journey

https://www.irenayoga.com/yogaclasses I am awarded the level 4 ABC externally validated certificate together with Yoga Anatomy diploma.

I began my journey of yoga when I was 20 years old but the real connection and the true journey of yoga started in 2014 when I realised yoga is a physical practise with spiritual intention. Initial, I approached yoga for healing benefits having issues with my hips and joints, but after an accident, yoga become part of my daily life. •
This passion of yoga push me in a deeper study, and after few y

ears of study I gain the skills and knowledge to become a yoga Hatha teacher and awarded the professional BSY and registered as yoga teacher 150 hours. Also, I am qualified in Diet and Nutrition by Stonebridge College. I am blessed to practise with one of the best Ashtanga teacher, Kino McGregor and gain Yoga Alliance hours during my training courses over Europe

26/07/2025

✔️ Today I was in Kino’s hands for Kapotasana.
My practice is so important to me.

If you are — or aspire to be — a yoga teacher, don’t stop after completing your 200-hour teacher training. Invest in your personal practice and continued study.

Practitioners will quickly recognize whether you teach from genuine knowledge or if you’re just trying to earn a bit of extra money.

25/07/2025

Experiencing yoga properly, with the best teachers, has been my journey over the past 10 years.
Now, here I am in London—not with a 20-year-old body, but one with many joint issues due to a birth condition.

I always encourage you: don’t hide in the last row of the class.
Stand at the front. Seek out real yoga teachers and put in the effort to understand why you’re practicing yoga.

24/07/2025

✔️Tuesday 6 pm and Sunday at 10 am we practice Yoga at Camrose Community Centre, Pembrokeshire

All level of practitioners welcome .
Booking online at www.IrenaYoga.com/yogaclasses

24/07/2025

✔️Just experience proper yoga practice you will realise what the benefits will offer this practice in time .

23/07/2025

Some people will choose injections to lose weight to prove other that they are looking like a yogi, and other actually totally enjoy the practice with out stress and worry.

22/07/2025

Well , initially I created this page as my own journey many years ago .
Day 1 in London on Mysore was just what I was going for .
I stepped in second series with much more confidence 🤩

21/07/2025

✨ Exciting News! ✨
I’m thrilled to announce that I’ll be offering a full 200-hour Yoga Teacher Training in beautiful Pembrokeshire next year! 🌿🧘‍♀️

This course is officially recognized by Yoga Alliance and designed for those ready to take their practice to the next level.

📅 Full details — including dates, prices, curriculum, and location — will be shared later this year.
There will be guest teacher on this course.

If you’re interested, feel free to drop me a message!

👉 Please note:
• A non-refundable deposit is required to secure your spot
• Commitment to the scheduled dates and times is essential to complete your hours and receive your qualification
• Minimum 2 years of consistent yoga practice is required

20/07/2025

🌸Yoga in Pembrokeshire with www.irenayoga.com
Next week I will go to London for personal practice - see you on the 28th of July at Camrose Community Centre at 6 pm with VINYASA YOGA .
🌸
I am so proud of my students. I will never forget when each of them first said, ‘I’ve never done yoga before.’ Now, nothing makes me happier than witnessing their progress—physically, mentally, and spiritually.

You don’t need to be flexible, have a certain type of body, or be a certain age to begin yoga. All you need is the commitment to keep showing up, to be present, and to carry this practice with you throughout your life.
That dedication is what transforms yoga into a lifelong journey of growth and inner peace.

20/07/2025

💦Two dates available for this year for Hydro ( Water) Yoga 💦
Booking by the 4th of August
This is a special pool for Hydro activities 💦
⚓️For booking and more info at irenahathayoga@com

Or book directly with £15 pass at :

https://www.momoyoga.com/the-salt-loft-yoga-studio-10/lesson/26561037/Hydro-Yoga-15-at-Portfield-School-Haverfordwest

18/07/2025

I’ve noticed that my practice has changed over the years.

I’ve had to let go of some postures, but I’ve also welcomed others into my practice with success.

I’m no longer rushing — I give myself more time and space. And if some days all I do is roll out the mat and take a few postures instead of a full practice, I no longer feel upset.
That too is part of the journey

17/07/2025

🙏 Please note that from next Monday 21st until the 29th of July, I will be in London practicing with my teachers, Kino and Tim.

Since 2015, it’s been a special journey of traveling to practice with them — something I always look forward to. ✔️

Just a few more classes left this week:
• ThursdaPembrokeshire Yogaston, 6:00 PM (80-minute practice)

• Friday: Ashtanga at Uzmaston, 10:00 AM (80-minute practice) – One space left

• Saturday: Special Event – Ashtanga Led Primary at Pembrokeshire Yoga – Fully Booked

• Sunday: “Wake Up” class at Camrose Community Centre, 10:00 AM – One space left

Booking at www.IrenaYoga.com

13/07/2025

✔️Next week timetable
Booking at www.IrenaYoga.com

✔️I will offer Wednesday at 7:20 am Wake UP class at Leisure Centre

Please note that I will be away to train and practice myself Monday the 21st to 28th of June when no classes !

Address

Haverfordwest

Website

http://www.IrenaYoga.com/

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