Centre of Hypnotherapy & Wellbeing

Centre of Hypnotherapy & Wellbeing Mind, body & soul. Hypnotherapy, Reiki, Massages, Counselling, reflexology & more -creating balance
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14/03/2026

Stages of Child Development

Every stage of childhood brings different emotional challenges.

Children are not born knowing how to manage their emotions, they learn through experience, support & understanding.

When children learn that all emotions are normal & manageable & they are given the right tools early in life, they are able to develop vital skills that stay with them forever. Every child deserves to feel understood.

The most important thing to remember is that children thrive when they have safe adults to talk to, �emotional language & understanding, �the right encouragement to express feelings� & support to develop emotional resilience.

Research shows that the biggest influence on emotional development isn’t gender, it’s environmental.

If your child is struggling with anxiety, confidence, friendships or emotional overwhelm, support is available. Contact me for details. Online & in person sessions available.

Check out Little Mind Masters on my website: www.lesrobertshypnotherapy.co.uk

10/03/2026

Child Development - Early Primary Years (5–8 years)

At this stage, children begin to develop a stronger sense of themselves & how they fit into the world around them. They are building confidence & beginning to understand friendships.
You may notice your child may worry about friendships, may want to please adults, becomes sensitive to criticism & is growing their independence.

Children also start comparing themselves with others, which can sometimes lead to self-doubt.
What helps? Encouraging effort rather than perfection, talking openly about feelings, supporting problem-solving skills & celebrating their unique strengths.
Because when children feel confident & supported, they are more likely to develop positive self-beliefs.

Girls often begin to form smaller close friendships, become emotionally aware of others & talk about feelings with friends.
Boys often form friendships through shared activities, bond through games & physical play & may communicate emotions less directly.
Neither style is better, they are simply different ways of connecting.

Check out Little Mind Masters on my website: www.lesrobertshypnotherapy.co.uk

09/03/2026

I’m excited to share that I’ll be speaking at Hypnotic 2026 in Antwerp, Belgium on 9th & 10th May.

I’ll be presenting on:

“How Storytelling, Play & Therapeutic Hypnosis Facilitate Emotional Healing & Behavioural Change in Children.”

Working with children requires a very different approach to working with adults. In this presentation, I’ll be sharing how storytelling, imagination & play-based therapeutic techniques can help children safely process emotions, build resilience & create meaningful behavioural change.

I’m passionate about helping professionals understand the importance of early emotional support for children & how we can use creative, child-centred approaches to make therapy both effective & empowering.

If you’re attending Hypnotic 2026, I’d love for you to come along to the talk & say hi!

09/03/2026

Stages of Child Development - Early Childhood (0–5 years)

Children at this stage experience emotions in big ways because their brains are still learning how to understand & regulate them. They are learning about the world through feelings.

You may notice big feelings & tantrums, strong attachment to parents or carers, fear of new situations, lots of curiosity & imagination
This is completely normal. Young children are learning what emotions feel like & how to express them.
What helps? Consistent routines, calm reassurance, helping them name their feelings, lots of love & connection. Because, when children feel safe & understood, they begin building the foundations for emotional resilience later in life.

If your child struggles with big emotions, remember, they are not being difficult, they are learning.

At this stage, the brain is developing extremely quickly.
Girls often develop language skills slightly earlier, are able to express emotions verbally & seek comfort through talking & connection
Boys often express feelings more through movement or behaviour, show emotions through physical actions & may struggle to find the words for feelings.
This is one reason boys can sometimes be labelled as “boisterous” when they may simply be expressing feelings differently.

Check out Little Mind Masters on my website: www.lesrobertshypnotherapy.co.uk

06/03/2026

🦷 Did you know that today is National Dentist Day?

I've been twice this week. Once for a check up and today for a repair!

For many children & plenty of adults too, a visit to the dentist can feel a little daunting. The thought of needles, unfamiliar sounds & a clinical environment can turn even a routine check-up into something that feels overwhelming.

Looking after our teeth & gums is an important part of overall health, yet feeling anxious about the dentist is very common.

At Little Mind Masters, I support children (and adults) in managing & overcoming fears in a calm, gentle, & supportive way. Using relaxation techniques, positive visualisation & practical strategies, I help people feel more confident & in control when visiting the dentist.

If you or your child experiences dental anxiety, support is available. Building confidence around dental visits can make it much easier to maintain a healthy, happy smile.

Check out Little Mind Masters on my website: www.lesrobertshypnotherapy.co.uk


04/03/2026

Are you looking for help for your child?

Is your child struggling with:
• Bedtime battles or broken sleep?
• Worries that just won’t switch off?
• Fears that feel bigger than they should?
• Anxiety about school, friendships or new situations?

As a parent, it’s heartbreaking to watch your child struggle, especially when you don’t know how to make it better.

The good news is children are incredibly responsive to the right support. When they understand their emotions & learn simple tools to manage them, everything can begin to shift. Sleep improves, confidence grows & worries lose their power.

I specialise in helping children feel calmer, more confident & back in control of their feelings in a gentle, child-friendly way.

You don’t have to figure this out alone. To book your free consultation, message me or call 07464099447. Online & in person sessions available.

Check out Little Mind Masters on my website:
www.lesrobertshypnotherapy.co.uk

03/03/2026

What if feelings had superpowers?
Why not ask your child:
If your feelings had superpowers, what would they be?”
When you feel angry, your superpower would be…
When I feel worried, my superpower would be…? or When I feel excited, my superpower would be…?

Recognising a feeling your child does not like much actually helps them by…
stopping seeing some emotions & feelings as “bad” and start seeing them as powerful signals, everything shifts.

Feelings don’t need shutting down.
They need understanding & training.
Imagine what changes when a child realises their emotions are strengths, not flaws.
The possibilities are endless......

26/02/2026

For the parents lying awake at night…

If you’re worrying about your child struggling with anxieties, confidence, sleep, big emotions....

Please know you are not alone.

I’ve recently updated my website with new information & support options designed especially for children & young people who may be struggling emotionally.

As a parent myself, I understand how hard it is to see your child overwhelmed & not know how to help. That’s why everything I do is focused on giving children practical tools, calm confidence & emotional understanding in a safe & supportive space.

If you’ve been thinking about reaching out, or just want to see how I may be able to help your child, you can find everything here:
www.lesrobertshypnotherapy.co.uk

Sometimes the first step is simply gathering information.
And that’s absolutely okay.
If you have questions, just message me. I’m always happy to chat 💛
Les x

26/02/2026

Big emotions need safe outlets.
When children don’t know how to process emotions, those feelings come out sideways in meltdowns, withdrawal, aggression, tears even over “small” things.

EFT creates a safe outlet.
Instead of “Stop crying.” We can say: “Let’s tap together.”

It turns emotional moments into connection moments.
And children learn emotions aren’t scary, they're manageable.

Imagine shifting from chaos to calm in minutes.
That’s what tapping can do.

If you are interested in how tapping can help your child, or even you, contact me for details. Happy to chat!

Check out Little Mind Masters on my website: www.lesrobertshypnotherapy.co.uk
Little Tappers Club workshops will be running over Easter Half Term. For details contact me on 07464099447 or drop me a message

24/02/2026

Why does EFT works so well for children?

Children feel emotions in their bodies.
They might feel tight tummies, racing hearts, shaky hands or heavy chests.

EFT works because it gently calms the nervous system while allowing children to acknowledge how they feel, without being overwhelmed by it.
It doesn’t force positivity.
It doesn’t dismiss feelings.
It validates them.

When children feel heard (even by themselves), their bodies soften.
EFT can help with:
• Anxieties
• School worries
• Sleep struggles
• Anger outbursts
• Friendship issues
• Low confidence
It gives children something to do when emotions feel too big.
Would your child benefit from having a calming tool in their pocket?
Let's chat - contact me for further details.
Check out Little Mind Masters on my website: www.lesrobertshypnotherapy.co.uk

21/02/2026

Rest & Reset – Helping Children Reset While They Sleep

If you’re already doing everything you can for your child, this isn’t about adding more.
Rest & Reset fits quietly into what’s already happening.
No routines to overhaul.
No behaviour charts.
No pressure on you or your child.
Just a few calm minutes at the end of the day that support your child’s ability to settle, process & reset emotionally.
Sometimes support doesn’t need effort, it just needs intention.

Interested? Follow me for further information & how you, as parents, can help your child.
Check out Little Mind Masters on my website: www.lesrobertshypnotherapy.co.uk


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First Floor, 27 Hardshaw Street
Saint Helens
WA101RW

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 3pm

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