Centre of Hypnotherapy & Wellbeing

Centre of Hypnotherapy & Wellbeing Mind, body & soul. Hypnotherapy, Reiki, Massages, Counselling, reflexology & more -creating balance
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21/10/2025

Something special is on the way!

Nomie has been keeping a little secret… and it’s nearly time to share it!

A book designed for children & parents to explore emotions & feelings, together.

Imagine sitting with your child, turning the pages, learning about emotions through Nomie’s adventures & discovering parent-friendly guidance to support them every step of the way.

*A book to spark conversations.
** A book to strengthen bonds.
***A book to make emotions feel safe & normal.

Are you ready to meet Nomie properly?

21/10/2025

Day 2 of Children's Emotional Tool Kit – A Calming Stone

Sometimes, we all need something solid to hold onto.
Today’s tool is the Calming Stone.
Find a smooth stone, decorate it & keep it close. Your child could put just a single word or a picture that helps to feel calm. Or leave it as it is!
When worries appear, encourage your child to hold their stone, take three slow breaths & feel themselves calming right down.
It's a tiny reminder that they are safe & strong.

20/10/2025

Introducing The Emotional Tool Kit for Children!
Just like we have plasters & bandages to help with bumps & scrapes, our children need emotional plasters too. Little tools that help them feel safe, calm & confident, especially when life feels tricky.
Over the next 7 days, I’ll be sharing one special tool each day. They are easy, creative ways to help children understand & manage their feelings.
From calming breaths & kindness reminders to worry boxes & happy jars, each tool will become part of their very own Emotional Tool Kit
It’s a wonderful way to help children build emotional resilience, self-awareness & a sense of calm they can carry with them anywhere.
When children learn how to care for their feelings, they grow stronger inside & out.

Tool No 1: Magic Breaths

When big feelings take over, our breath can bring us back to calm.
Grab a feather, bubbles wand & see how slowly you can blow to keep it moving gently.
Slow breath = calm body = peaceful mind.
Try it together — you’ll both feel the difference!

Follow along and help your child build their kit — one small step at a time

14/10/2025

Parents often ask me: “How can I help my child manage their feelings?”
My book was created with YOU in mind.

The first half is written for children — colourful, engaging & easy to follow.
The second half is written for parents — giving practical tools, tips & insights to support your child’s emotional world.

Nomie is with you and your child throughout the book.

Together, it’s a complete guide for helping children grow up confident, resilient & emotionally aware.
Coming very soon & Nomie can’t wait to meet your family!

13/10/2025

Proud to be named Most Supportive Hypnosis Business 2025!

I’m absolutely thrilled (and a little emotional!) to share that I was awarded ‘Most Supportive Hypnosis Business 2025’ on Saturday.

This one means the world to me because support is at the heart of everything I do. Whether it’s helping children manage big emotions, guiding parents through challenges or working alongside schools & professionals, my goal has always been to make sure no one feels alone on their journey.

It means even more because this award came from an amazing hub of hypnotherapists. A community of inspiring people who are passionate about spreading the word of how truly amazing hypnosis can be. A group that lifts one another up & genuinely wants every single member to succeed in their business.

Small businesses haven’t got the leverage or huge marketing budgets that big businesses can use to elevate themselves, so instead, we use each other. We share ideas, celebrate wins, offer advice & encouragement & grow together. That’s what makes this recognition so special, it comes from a place of real connection & community.

This award isn’t just mine, it belongs to everyone who’s believed in me, trusted me & shared in my mission to help children feel calm, confident & thrive.

Thank you from the bottom of my heart for all your love, encouragement & support. Here’s to another amazing year of making a difference, one little mind at a time.

thesheilagrangFeel Good Hypnosissis

12/10/2025

Is your child struggling? Have you considered therapy? Read on to find out more...

Therapy isn’t about fixing, it’s about understanding.
As parents, we can be quick to label ourselves…
“I should be coping better.”
“I’m failing.”
“My child needs fixing.”

But here’s the truth, therapy isn’t about fixing anyone.
It’s about understanding, healing & growing.
It’s a safe space to explore emotions, ours & our children’s, without judgement.
To learn why we feel the way we do, & to discover gentle ways to move forward.
When a child learns to understand their feelings, they grow stronger.

When a parent learns to understand themselves, the whole family grows stronger.
So, please stop seeing therapy as something for the broken. Start seeing it as a way to build understanding, resilience & connection.

If you’d like to help your child (and yourself) explore emotions in a safe, supportive way, get in touch to find out more about my Little Mind Masters wellbeing sessions or 1:1 bespoke therapy sessions. I offer a free initial consultation. Sessions can be online or in person.

Check out Little Mind Masters on my website: www.lesrobertshypnotherapy.co.uk

08/10/2025

Something most people don’t know about what I do at Little Mind Masters.

When people see the price of a Little Mind Masters session or wellbeing class, the first reaction is occasionally, “Wow, that’s expensive!”

But here’s what that really means for the person behind the calm, caring space your child walks into.

I don’t get paid holidays.
I don’t get sick pay. (I’ve recently had surgery, so my working day at the moment is drastically reduced)
I don’t get bonuses or bank holiday pay.

You’re not just paying for a session with your child. You’re investing in years of experience, specialist training, emotional energy & the passion that goes into helping children feel calm, confident & capable.

Every single session is planned with care, combining knowledge of child development, neuroscience, & therapeutic techniques to help each child understand & manage their emotions in a way that feels safe & empowering.

And yes, it’s hard work.

Supporting children through anxiety, anger, sadness or overwhelm.
Guiding parents who feel helpless & just want to see their child smile again.
Planning sessions, creating resources & writing follow-ups, often in my own time.
Carrying the emotional weight of caring so deeply for every little mind I support.

By the end of a day, my heart is full, my voice a little tired & my mind still thinking about the children I’ve worked with, because I truly care.

And yet, people sometimes ask, “Can you just do one quick session?”

But real change takes time. It’s about building trust, feelings of safety, promoting confidence & making those changes step by step.

The truth is, you get what you pay for. At Little Mind Masters, that means quality, care, expertise & a genuine commitment to helping your child thrive.

Behind every calmer child, every smile, every moment of growth, I can guarantee I have poured my heart into helping that happen.

07/10/2025

Why Nomie?

Children experience BIG feelings & sometimes they don’t have the words to explain them.
That’s where Nomie comes in

Nomie takes children on a gentle journey to discover what emotions are, why we have them & how they help us understand the world.

My new book is split into two halves — one for children and one for parents, so families can explore emotions together.

I can’t wait to share more with you soon!

06/10/2025

The true power of play & imagination when working with children.

When children come into a ‘therapy’ session, they don’t always have the words to describe how they feel. Through play & imagination, their inner world begins to unfold.

Some parents question whether my sessions are actual therapy. This may help to explain… Play allows children to express what’s happening inside in a way that feels safe, natural & creative.
Through stories, drawings, role play & imagination, they can start to make sense of their emotions, rehearse new ways of thinking & behaving, strengthen emotional resilience & discover confidence & calm from within.

In therapy, play isn’t just fun, it’s a child’s language of healing. Play helps children to remain engaged.
Their imagination becomes the bridge between feelings & understanding.

When we meet children where they are, in their world of make-believe, that’s where real transformation begins.

05/10/2025

If your child is struggling with constant worries, poor sleep, low confidence, emotional overwhelm, don’t wait until things get harder.

With the right support, children can learn how to manage their feelings & feel calmer, happier & more in control.

At Little Mind Masters, I help children & their families develop lifelong skills for emotional wellbeing.

Sessions can be delivered successfully online as well as in person, promoting a calm, supportive environment to help your child thrive.
Free Initial Consultation
Contact me today to book support for your child.
Check out Little Mind Masters on my website: www.lesrobertshypnotherapy.co.uk



04/10/2025

Many children today struggle with anxiety, overwhelm or emotional ups and downs, however, early support makes all the difference.

At Little Mind Masters, I specialise in helping children develop emotional tools to calm anxious thoughts, build resilience & confidence, manage stress & big feelings.

Through 1:1 sessions and small group classes, I support children in a structured, evidence-based way, while giving parents peace of mind. Sessions can be online as well as in person.
I offer a free initial consultation where we can chat further and agree a way forward.
Get in touch to find out how I can help your child thrive.
Check out Little Mind Masters on my website: www.lesrobertshypnotherapy.co.uk

03/10/2025

Is your child struggling with big feelings?

From worries at bedtime to feeling overwhelmed at school, many children find it hard to manage their emotions. The good news is with the right support, they can learn simple tools that build confidence, resilience & calm.

At Little Mind Masters, I help children understand and manage their emotions in a safe, supportive space. Whether through 1:1 sessions or small wellbeing classes, children quickly learn strategies they can use every day & parents see the difference too.

Sessions can be delivered in person or online.

Free initial consultation

If you’d like to find out how I can support your child, send me a message today.
Check out Little Mind Masters on my website:
www.lesrobertshypnotherapy.co.uk

Address

First Floor, 27 Hardshaw Street
Saint Helens
WA101RW

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 3pm

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