Synergy Health & Nutrition

23/04/2026

I’ve had quite a few new followers recently, so I thought I’d reintroduce myself…⁣⁣⠀
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Outside of work, I’m a big dog lover, always up for a good coffee date, and definitely a big foodie. I make a big effort to spend time with friends and family, that’s what matters most to me! ⁣⁣⠀
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I’m a sports massage therapist, a newly qualified nutrition coach, and I’ll also be starting my Masters in chiropractic this January 🎓⁣⁣⠀
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Through both massage and nutrition, I support people with everything from tight, overworked muscles, injury recovery, improving energy, performance or just overall health. ⁣⁣⠀
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Whether you’re training regularly, dealing with a long-term issue, or just wanting to feel better day to day, I take a synergistic approach. This means I combine different approaches to tailor everything to the individual. ⁣⁣⠀
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If you’ve been thinking about sorting out a ni**le, improving your nutrition, or just giving yourself some TLC, feel free to drop me a message 😊⁣⁣⠀
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April offer for new clients expires Thursday 30th April! Use code NEWCLIENT26 at check out on the website! ⁣⁣⠀

https://mysite.vagaro.com/synergyhealthandnutrition

23/04/2026

24/03/2026

Welcome to the clinic where I offer massage and nutrition services in a relaxing environment 🫶

I am based in Earlestown in the lovely clinic. What to do when you arrive:

Free road parking around the clinic, or in the car park facing Earlestown train station.

Come up the stairs and wait in the waiting room through the first door! I will come and get you from here.

Click the link below to book ✨

https://mysite.vagaro.com/synergyhealthandnutrition

24/03/2026

A week full of special moments 🤍⁣⁣⠀
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From celebrating friends’ birthdays and a beautiful engagement, to some big personal news — I’ve officially been accepted into chiropractic school, starting January 2027.⁣⁣⠀
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This is the beginning of a new long-term journey for me, alongside continuing to grow my work in sports massage and nutrition as I do now.⁣⁣⠀
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Feeling grateful for the people around me and everything that’s unfolding and look forward to what’s to come in the future — both in life and in business ✨⁣⁣⠀
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For my clients, this is the last week of discounted services - book now to receive 20% discount on all bookings using code MARCH26 at check out 🖤

https://mysite.vagaro.com/synergyhealthandnutrition

14/03/2026

💪 Demonstration / sending people away with exercises/stretches isn’t enough – true progress comes when you can safely execute exercises and stretches yourself. ⁣⁣⠀
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This is something I always check in clinic before prescribing any at home stretches. ⁣⁣⠀
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In this low lunge, notice how:⁣⁣⠀
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✅ Torso stays upright to protect the spine⁣⁣⠀
✅ Hips stay squared for even stretching⁣⁣⠀
✅ Front knee aligns over the ankle for safety⁣⁣⠀
✅ Hands on the knee provide stability⁣⁣⠀
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At Synergy Health & Nutrition I guide you step by step, ensuring every movement is done correctly and within your limits. Whether it’s improving mobility, reducing pain, or optimizing performance, hands-on guidance ensures lasting results.⁣⁣⠀
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📩 DM me to book a session and level up your recovery ⁣⁣⠀
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21/02/2026

Celebrate the ones who care for everyone else 🤱🏽⁣⁣⠀
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The Mother’s Day Package is for the mums, step-mums, grandmas, mums-to-be, and the incredible people who have taken on the role of carer when needed.
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For the who so often put themselves last — this is your reminder to take a little time just for you.⁣⁣⠀
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Enjoy 90 minutes of pure relaxation, including a full body massage (or areas of your choice), Indian head massage, a complimentary non-alcoholic beverage, and a special gift bag.⁣⁣⠀
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You can now book online or create a gift voucher in time for Mother’s Day — the perfect way to treat someone special! ⁣⁣⠀
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Because everyone who nurtures others deserves to be nurtured too✨

https://mysite.vagaro.com/synergyhealthandnutrition

12/02/2026

Gift cards available soon for purchase!

You can also buy e-vouchers from my website to send instantly! - The perfect gift for valentines…

https://mysite.vagaro.com/synergyhealthandnutrition

10/02/2026

🤍Celebrate love in style this Valentine’s Day! 🤍⁣⁣

We’re offering £10 off all services booked today – whether it's a treat for yourself or a thoughtful gift for someone special. ⁣⁣⠀
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You can even use this offer to grab a voucher for your partner, making it the perfect surprise! ⁣⁣⠀
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💌 Don’t miss out, book now and spread the love! 💌

https://mysite.vagaro.com/synergyhealthandnutrition

07/02/2026

Bolton clinic Saturday 14th February ✨

Trialling out this month to potentially have a recurring clinic.

These bookings are unavailable on my booking app due to being in a different location!

Click the message button to enquire 📩

06/02/2026

New website is now up and running for online bookings!

Don’t see a time you need? Drop me a message and I will accommodate where possible ✨

No two people are the same — and neither are the experiences we create. From the moment you arrive, our team focuses on understanding what you need most. Every detail is designed to help you unwind, recharge, and feel completely at ease. Because when your experience is personal, the results speak ...

21/01/2026

✨ A new space dedicated to your wellbeing ✨⁣⁣⠀
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I’m so excited to share my new treatment room, created to support your recovery, performance, and overall wellness.⁣⁣⠀
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I’ll officially be welcoming new sports massage & nutrition clients from 31st January 🤍⁣⁣⠀
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A calm space to reset, recover, and feel your best — inside and out.⁣⁣⠀
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Bookings now open 💪🌿