Paula Yoga22

Paula Yoga22 Yoga, Chair Yoga, Pilates and Reformer Pilates Classes In Rainford, & Surrounding Area. All Levels /Abilities Welcome with Q.T.S. in Physical Education.

Biography
Paula (Director Yoga22)
Paula is a Bachelor of Sports Science (Hons) and holds a P.G.C.E. Paula taught P.E. for 22 years at Secondary School level and holds various coaching qualifications, including British Gymnastics Trampolining Coach. In 2016, Paula was diagnosed with a Hip Impingement Syndrome and made the difficult decision to leave the teaching profession. Making the transition from being relatively active on a daily basis to now having to preserve the hip joint was life changing and something Paula struggled with initially, until Physiotherapists and Doctors suggested Yoga to maintain mobility and flexibility in the joint. Paula began attending a couple of Yoga classes a week and soon found, not only physical, but also mental health benefits. She turned to online classes during the Covid Lockdowns and decided to build her own practice studio as well as embarking on a Level 3 Diploma in Yoga Teaching course to further her own practice. In 2022, Paula set up ‘Yoga 22’ and now delivers 1-1 yoga sessions in her cosy studio. She actively promotes the mental and physical benefits of Yoga in the local community and holds a number of weekly classes to include Chair Yoga and Hatha Yoga classes, which are also suitable for all levels and abilities, including beginners. Paula’s extensive knowledge of sports allows her to tailor her yoga sessions for individuals who may want to also improve their physical performance in a sport or learn how to use yogic breathing and guided visualisation to enhance their skill level. Furthermore, due to her own physical condition, Paula has a particular interest in the health benefits of Yoga, and how it can be used to improve conditions such as Diabetes, Sleep Disorders, Early Onset Dementia and Back Pain to name just a few. Paula is a Qualified Yoga Teacher, endorsed by HFE and is a member of the Chartered Institute for the Management of Sport and Physical Activity. For more information on 1-1 bespoke Yoga classes, or to find out what Yoga classes are on near you, please visit:

Website: coming soon!!! Facebook: www.facebook.com/PaulaYoga22
Instagram: paulayoga22
Email: paula@yoga22.co.uk
Mobile/ WhatsApp- 07810126361

Arrived in Khao Lak
13/10/2025

Arrived in Khao Lak

Scooters, Beaches, island boat trips, muaythai boxing, kayaking and lots of coconuts. Even bumped into an old friend of ...
12/10/2025

Scooters, Beaches, island boat trips, muaythai boxing, kayaking and lots of coconuts. Even bumped into an old friend of mine from my work at Liverpool FC… such a small world. Only been here 4 days.. Krabi has been amazing.. on to Khao Lak tomorrow xx

Hi allPlease note I’m away for next 3 weeks.. there will be a 10am yoga class running on Thursday 16th and 23rd, with a ...
06/10/2025

Hi all
Please note I’m away for next 3 weeks..
there will be a 10am yoga class running on Thursday 16th and 23rd, with a surprise guest teacher!

Thank you to Elaine for covering my chair yoga today whilst I got myself ready.. there will be no chair yoga, yoga or Pilates other than those mentioned above until 27th October when I return to work.

Yoga, 🧘‍♂️ chair yoga 🪑 🧘‍♂️ and Pilates 🧘‍♂️ classes.. Mondays and Thursdays in Rainford Village. No booking required, ...
28/09/2025

Yoga, 🧘‍♂️ chair yoga 🪑 🧘‍♂️ and Pilates 🧘‍♂️ classes.. Mondays and Thursdays in Rainford Village.
No booking required, just bring a mat 🙏

24/09/2025

Huge apologies
Thursday yoga 25/9 at 6.30pm cancelled as back to hospital again 🙈🙈

22/09/2025
Monday night is Pilates night. Tomorrow we will be using the Magic Circle ⭕️ or Circle of Fire🔥as I like to call it.. j...
21/09/2025

Monday night is Pilates night. Tomorrow we will be using the Magic Circle ⭕️ or Circle of Fire🔥as I like to call it.. join us at 6.30pm in The Scout Hut in Rainford for a 45min workout. 🏋️ No booking required just simply bring a mat along. £8 pay on the door, cash or bank transfer welcome. 🙌

20 years ago today, I gave birth to this bundle of joy.. she is my rock, she is my world and she is the smartest and fin...
21/09/2025

20 years ago today, I gave birth to this bundle of joy.. she is my rock, she is my world and she is the smartest and finest woman I know… you make me the proudest mum .evahart.x have a lovely birthday today.. ❤️❤️🎁🎉🥰

Unfortunately our weekly yoga class is cancelled this Thursday 11 September @6.30pm as I have an appointment. 10am clas...
10/09/2025

Unfortunately our weekly yoga class is cancelled this Thursday 11 September @6.30pm as I have an appointment. 10am class running as normal
Thanks Paula 🙏

09/09/2025

Unfortunately my yoga class on Thursday @6.30pm is cancelled this week as I have an appointment and won’t make it back in time

Back tomorrow at 1pm with Chair Yoga in the Guide Hut and at 6.30pm in the Scout Hut with Pilates.. We also have yoga ...
07/09/2025

Back tomorrow at 1pm with Chair Yoga in the Guide Hut and at 6.30pm in the Scout Hut with Pilates..
We also have yoga on Thursday at 10am and 6.30pm in the Scout Hut.
All welcome..

I’m ready for a little rest and to spend some time with my family this week.. birthday celebrations and another one pack...
30/08/2025

I’m ready for a little rest and to spend some time with my family this week.. birthday celebrations and another one packing off to university again.. hope you all have a lovely week and I’ll see you on 8th September..

Address

Rainford
Saint Helens
WA11

Telephone

+447810126361

Website

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