Inner Soul Events

Inner Soul Events Inner Soul Events is the collaboration between Geta and Abz.

Together we host sound baths, nature healing walks, retreats, womens circles, wild swims and spiritual evenings.

The sky - shedding the small stuff.Lie on your back and watch the clouds, watch how the change shape and disappear. As ...
10/03/2026

The sky - shedding the small stuff.

Lie on your back and watch the clouds, watch how the change shape and disappear.
As you lie there, think about the mental load you carry daily. Emails, housework, minor stresses.....
Imagine them as tiny clouds. Watch them drift across your vision.
Breathe in the "big picture" and breathe out the "small stuff"

There's still time for you to join us next week on our first Inner Soul Walk of the year ☺️Drop us a message if you want...
09/03/2026

There's still time for you to join us next week on our first Inner Soul Walk of the year ☺️

Drop us a message if you want to join us.

The flow of water - letting go.Find some moving water, a river, a fountain or a raindrops. Watch how the water moves aro...
09/03/2026

The flow of water - letting go.

Find some moving water, a river, a fountain or a raindrops. Watch how the water moves around obstacles without stopping.

Pick up a twig or leaf. Think about something you want to let go. Then, drop the leaf into the water and watch it float away. Say to yourself - I release what's no longer serving me.

International Women's Day Let's celebrate all women ❤️
08/03/2026

International Women's Day

Let's celebrate all women ❤️

The sense of sight - noticing.Go on a colour walk. Choose a colour, then try to find 10 different things in nature tha...
06/03/2026

The sense of sight - noticing.

Go on a colour walk. Choose a colour, then try to find 10 different things in nature that match that colour.
Look at the tiny details, the veins on a leaf, or the patterns in a rock.

Think about a habit or a self-limiting belief that cloud your vision. Focus on a leaf or a flower and practice zooming out from your problem. Remind yourself "my problems are small in the vastness of this landscape"

Here at Inner Soul Events, we believe that healing doesn't always have to be heavy. Sometimes breakthroughs happen betw...
05/03/2026

Here at Inner Soul Events, we believe that healing doesn't always have to be heavy. Sometimes breakthroughs happen between the belly laughs 😃
A good laugh heals a lot of hurt!
And we've got plenty of laughter to go around 😄

The sense of touch - grounding. Take off your shoes, and walk barefoot on grass, soil, or sand.. for 10mins, or longer!...
05/03/2026

The sense of touch - grounding.

Take off your shoes, and walk barefoot on grass, soil, or sand.. for 10mins, or longer!

Visualise any physical tension you may have in your shoulders.

As your feet touch the earth, imagine that tension flowing down the body and into the ground. Feel the earth to absorbing the weight you've been carrying.

Fancy a good old belly laugh and act like a child and not care what others think, as everyone else will be doing the sam...
04/03/2026

Fancy a good old belly laugh and act like a child and not care what others think, as everyone else will be doing the same 😃?

Well this workshop is just for you.

Stop taking life so seriously and start breathing again.
If your feeling burnt out, stressed, or just stuck in the daily grind, it's time to shake things up.
Join us on this workshop for what is going to be a fun evening 😀

Biophilia - feeling human again. Just 20mins in nature can reduce stress hormone levels. It allows your brain to rest a...
04/03/2026

Biophilia - feeling human again.

Just 20mins in nature can reduce stress hormone levels. It allows your brain to rest and recover, and regulate your nervous system.
One of the many reasons we love walking 😊

The sense of sound - finding the silence. Find a quiet place outside, a park, back garden... Close your eyes, for a few ...
04/03/2026

The sense of sound - finding the silence.

Find a quiet place outside, a park, back garden... Close your eyes, for a few minutes. Listen for the furthest sound, e.g. a plane, traffic in the distance. Then listen for something not too far away e.g. rustling leaves, birds. Next, listen for the closest sound - your own breath.

Now, identify one noisy thought or worry that goes around in your head. As you listen to nature's noises, imagine that noisy thought/worry dissolving away into the background noise of the world.
Let nature sounds carry the volume of your worries away.

When you step into the wilds of nature, you leave the weight behind! Nature is the one place that asks for nothing. It'...
03/03/2026

When you step into the wilds of nature, you leave the weight behind!

Nature is the one place that asks for nothing. It's not just a place to take a nice photo, it's a powerful reset button for your, mentally and physically.

This is why we love doing our Inner Soul Walks for you 😍

The weather is starting to get better 🙌Breathe in that spring fresh air on our Inner Soul Walk this month.It's a gentle ...
03/03/2026

The weather is starting to get better 🙌
Breathe in that spring fresh air on our Inner Soul Walk this month.

It's a gentle walk, we have fun, whilst working on ourselves. And we have the option of a little wild dip in the river 😊

Drop us a message for more info and how to book on 😊

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Saint Helens

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