Sarah Canning The 1:1 Diet St Helens

Sarah Canning The 1:1 Diet St Helens https://linktr.ee/SarahCanning

click this link to find out more about The 1:1 Diet and me.

You'll also find links to my webpage, enquiry form and all my contract info.

Huge congratulations to Sandra who got her first stone award this morning, by following Step 2.Step 2 is a combination o...
22/02/2025

Huge congratulations to Sandra who got her first stone award this morning, by following Step 2.

Step 2 is a combination of Meal Replacements with real food. Each Step is nutritionally complete so you're getting the right amount of Protein, Carbs, Fats, Fibre, Vitamins & Minerals every day 💚

Well done Sandra keep going!!

No Excuses, Just Results! 💃

💚 One 2 One Support
💚 Meal Replacements Plan combined with real food
💚 Nutritionally Complete
💚 Weight loss - Stabilise - Maintenance
💚 Medically Backed
💚 Rapid Results
💚 No Fees

Interested? Get in touch with me today 👇

Sarah Canning
07471 154263



The wait is almost over! 🌺🌿☀️Winter’s chill is fading, and brighter days are on the horizon. The sun will shine a little...
18/02/2025

The wait is almost over! 🌺🌿☀️

Winter’s chill is fading, and brighter days are on the horizon.

The sun will shine a little longer, the air will feel a little warmer, and new beginnings are just around the corner.

Hold on—spring is coming!

✨ Mummy Motivation ✨This Week Is Half Term And It’s Choose-Day!Half Term CAN Spell Disaster.It Doesn’t Have To Though.Sa...
15/02/2025

✨ Mummy Motivation ✨

This Week Is Half Term And It’s Choose-Day!

Half Term CAN Spell Disaster.
It Doesn’t Have To Though.
Saying No To The Kiddies Treat Is Not The Worst Thing Ever...
Being Stuck In A Body You Hate Feels Much Worse.
Choose Yourself This Week.
Choose Your Long Term Goals Over Short Term Satisfaction.
No One Has To Live In Your Body Besides You.
No One Else Needs To Understand How You Feel Every Day.
This Is Your Journey, Not Theirs.
Take Responsibility, Just Say No & Have A Great Week Smashing YOUR Goals!!!

✨ Here’s To A Happy Half Term Full Of Smiles & Snuggles With My Two 🐻🐻.

Half Term Will NOT Affect My Choices. I Will Still Choose Myself -


Transformation time 🙌 .zuzanna has lost an incredible 6 stone with The 1:1 Diet and is determined to keep going 😍 💪"I ow...
04/02/2025

Transformation time 🙌 .zuzanna has lost an incredible 6 stone with The 1:1 Diet and is determined to keep going 😍 💪

"I owe The 1:1 Diet for my better life and improved wellbeing. I cannot believe how much has changed for me from being at my heaviest weight, 18 stone, to now losing over 6 stone and still counting. I was in a dark place, I hid away from everyone, eating away my sadness."

"I believed in myself when no one did. I proved myself and my family that this is my time and I can achieve all my goals.

I am now more active, I reversed IBS, I feel fantastic. My general health and wellbeing have never been better and I will always be grateful to The 1:1 Diet. It saved my life."

With The 1:1 Diet and and my support, there is nothing you can't achieve.

If you start now, you’ll thank yourself later. Prioritise your health. You’ve got this! 💪

If you want to get in touch with me, to find out more or book an appointment, you can message me here or follow the link in my bio.

Hello 👋👋I’ve been reflecting recently on how I went from the security of full-time employment to running my own small bu...
02/02/2025

Hello 👋👋

I’ve been reflecting recently on how I went from the security of full-time employment to running my own small business.

Truthfully, I never planned to start a business—it kind of just happened! One thing led to another, and now here I am, working for myself in my own garden office.

It all started when I lost 4 stone on The 1:1 Diet. The transformation in my health, both mental and physical, was life-changing, and I wanted to shout about it from the rooftops. Initially, being a Consultant was just a side hustle, I wanted my (overweight) friends and colleagues to feel as great as I did, and any extra income was going to go towards visiting family in Australia and Canada.

Then, in my first year, everything changed. Lockdown hit, I was furloughed, so I threw myself into learning and supporting more clients. When it was time to return to my "proper" job, I knew I didn’t want to go back.

Working for myself gave me freedom, the flexibility to choose my own hours and, most importantly, to spend time with my grandson, who inspired me to lose weight in the first place. Now, with four grandchildren, two in Australia and two nearby, I’ve been able to do things I never could when my own children were young, like school pick-ups and spending quality time together.

Along the way, I’ve met incredible people from all walks of life, and my 'job' is rewarding in so many ways. Most of all, I’m happier than ever, doing work I love while living life on my terms.

And now, I’m about to embark on an exciting new venture supporting women’s wellness, so watch this space for more! 💫

♥️Hello Febuary ~ the official month of LOVE ♥️♥️Do you have an event, special occasion or just want to look & feel AMAZ...
01/02/2025

♥️Hello Febuary ~ the official month of LOVE ♥️

♥️Do you have an event, special occasion or just want to look & feel AMAZING?

♥️The 1:1 Diet is tailor made for YOU

♥️YOU choose the Step that best suits your needs and lifestyle

I'll be here EVERY step of the way with you❣

Let's Feel Fab in Feb 🩷

Get in touch today. Link in my bio Or DM me here x

Super proud of this lady who’s lost 50lbs on The 1:1 Diet 🙌 She stuck with it and has shown everyone that her commitment...
01/02/2025

Super proud of this lady who’s lost 50lbs on The 1:1 Diet 🙌

She stuck with it and has shown everyone that her commitment and hard work has paid off.

29" trimmed from her frame.

Summer is going to look amazing on her! 🌞💃

🌟 CLIENT SPOTLIGHT 🌟Huge shoutout to my incredible client who has lost 48lbs since the end of August last year! 🎉👏She’s ...
31/01/2025

🌟 CLIENT SPOTLIGHT 🌟

Huge shoutout to my incredible client who has lost 48lbs since the end of August last year! 🎉👏

She’s worked so hard, dropping 3 dress sizes and is loving her new wardrobe. 🛍️✨

She has now begun moving up through Steps 3-5, the stabilisation phase of the Plan. This is where we gradually increase calories over the next few weeks to stabilise her loss. She may lose a few more pounds during this time with the ultimate goal being Step 6 - long-term maintenance and a balanced lifestyle. 🩷

Swipe to see her amazing transformation! 📸➡️ (Her face is hidden, but trust me, the change is incredible!)

Help me congratulate her in the comments! 🎊💪

If you're interested get in touch with me today. (Link in my bio) Or go to my stories.





🏋️‍♀️












27/01/2025

Start your day off right with a tasty and convenient Apricot & Almond Oat Bar! 🌞 Finding a diet that fits your busy lifestyle is key to staying on track.

That's where The 1:1 Diet comes in. Simplify your morning routine with a nutritious and easy breakfast - perfect for on-the-go mornings! 🏃‍♀️ Never compromise on your health goals, even during the school run.

We've got you covered! 😉

Get in touch with me today.

Use this link to find out more and send in my enquiry form:

https://linktr.ee/SarahCanning

repost from  ...I think it’s reasonable to consider these are different people, and arguably I am a completely different...
26/01/2025

repost from ...

I think it’s reasonable to consider these are different people, and arguably I am a completely different person.

But…

⚡️Oh.
⚡️My.
⚡️Good God!

That is an amazing before and after!!

Here I am on the left weighing in at 17 stone and suffering with extremely severe PND , I had already lost 1.5 stone prior to starting The by CWP vs. now, weighing around 9.5 stone and having changed my life, incomprehensibly for ever.

Now I’ve had my surgery I can finally see the figure and person I fought so hard to get, and it was so SO worth it!

Today I am intensely proud of myself, and for those of you who know me will know, I don’t say that very often 🥰!

⭐️ I am proudly owning my total weight loss of 9 stone and maintaining it.
⭐️ I am proudly owning my prioritisation of myself and my physical health.
⭐️ I am proudly owning the huge battles I have fought and one with my pre & postnatal mental health and for continuing to nurture my ongoing mental health everyday.
⭐️ I am proud of the future I have given my family and the unknown opportunities for myself.

Turn up guys, every single day. Give it your best, that will always be enough ❤️
… and never ever, give up!

✨✨✨✨✨✨

If you want to know more get in touch with me today, follow the link in my bio x

Don’t cheat yourself of the daily nutrition your body deserves.Losing weight shouldn’t mean depriving your body. The 1:1...
25/01/2025

Don’t cheat yourself of the daily nutrition your body deserves.

Losing weight shouldn’t mean depriving your body. The 1:1 Diet gives you more than just weight loss. It provides nutritionally complete products that are packed with the daily vitamins and minerals your body needs to stay strong while you reach your goals.

Get the nutrition your body deserves.

Get in touch with me today for a free consultation, go to the link in my bio.

     

Great start to the year for Mrs C. Keep going 🤩If you want to know more get in touch with me today. Link in bio to my en...
25/01/2025

Great start to the year for Mrs C. Keep going 🤩

If you want to know more get in touch with me today. Link in bio to my enquiry form.

Keep showing up for the life that you want. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Your desires were planted in your heart for a reaso...
25/01/2025

Keep showing up for the life that you want.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your desires were planted in your heart for a reason.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ok... let me stop talking like a living “motivational quote” lol.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Life is crazy.
It can be crazy fun, exciting, surprising and beautiful.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You name it.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
And it can also be crazy challenging, scary, stressful, overwhelming etc.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
And we humans are an expression of life itself. But when life throws curveballs. Many of us are like: “Damn... this sh*t is hard. Maybe I should quit and do something else instead?”
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
And then you give up on your dream.
You simply let go. And deny yourself the experience of something FABULOUS.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
When you show up consistently. And keep showing life that you want your dream to come true.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
And when you truly believe and work for it. Then, oh boy, I can promise that life will deliver!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Please keep showing up for yourself.
Keep pushing, even when things are a little tricky. Because there is always a better time coming.

🩷

Hello Saturday let's do this!!
25/01/2025

Hello Saturday let's do this!!

What is self care? 🤔It can be different things to different people. What's important is that you actively ensure you do ...
24/01/2025

What is self care? 🤔

It can be different things to different people. What's important is that you actively ensure you do something from the list below...

✅ Eat and Drink Well
✅ Exercise
✅ Reduce Stress
✅ Manage your time
✅ Relax

But THE most important thing is...

🌟 BE GOOD TO YOURSELF 🌟


(Thank you to Mellow Doodles for the fab illustration)

Transformation inspiration 🙌 Keeley's lost an incredible 8 stone and has maintained her weight loss for years! ⚖️👏"I tri...
21/01/2025

Transformation inspiration 🙌 Keeley's lost an incredible 8 stone and has maintained her weight loss for years! ⚖️👏

"I tried other diets, like Lighter Life and Slimming World, but none of them worked. Then one day my ex-husband asked if I wanted to give dieting another go. I was initially annoyed and slightly offended. But when he said he just wanted me to be happy, I thought ‘Well, why not?’. The next day I was on the phone to my Consultant, and by Wednesday I’d picked up my products and started. Within 12 weeks I’d lost 4 stone - I was so glad I’d bit the bullet and kicked-off my weight loss journey."❤️

You can read all about Keeley's journey on our blog 👉https://www.one2onediet.com/blog/keeleys-weight-loss-journey

If you start now, you’ll thank yourself later. Prioritise your health. You’ve got this! 💪

✨Our relationship with food is so intrinsically linked with our relationship with people and ourselves✨Stay away from th...
21/01/2025

✨Our relationship with food is so intrinsically linked with our relationship with people and ourselves✨

Stay away from the people who don’t love you back.

Stay away from the foods that don’t love you back.

Make time to eat the foods that nourish and care for you and that love you back. The foods that make you feel good and that you aren’t still wearing the next day.

Give your time to the people who see your worth and love you back. There is no time for the people who leave you feeling bad about who you are. Stop wearing their opinions and letting their words wear you down.

You are worthy of love in all its forms. Choose your foods and people wisely.

You are worth the effort ❤️😘

Great start to the year for this lovely lady, 7.5lbs down and right on track to reach her target in time for Spring 🌼Get...
20/01/2025

Great start to the year for this lovely lady, 7.5lbs down and right on track to reach her target in time for Spring 🌼

Get in touch if you want to start your weight loss journey with me. Link in my bio for contact info.

Address

Saint Helens

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Saturday 9am - 4pm

Telephone

+447471154263

Website

https://linktr.ee/SarahCanning

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