Freedom Holistics & Coaching

08/03/2026

Sunday Journal guidance is here ✨️

Which card are you most drawn to? This card will reveal journal prompts you need for the week ahead 🤍

Simple pick card left, middle or right, pop your answer in the comments and all will be revealed later on ❤️

I'd be very grateful of any sh@res 🥰

If you'd like your very own journal prompt deck of cards, you'll find the link in the comments

03/03/2026

A full moon eclipse in the sign of Virgo!

Full moons are about release, letting go of what no longer serves us.

This one is an interesting one as its happening during Mercury retrograde and Mercury also rules Virgo!

Virgo can be about routines and repetitive cycles...so a good time to clear out things that we do over and over but are no longer serving us! It could simply be an old thought pattern that is holding you back!

Its also a fantastic time for spring cleaning and getting rid of things that are hanging around.

Eclipses are here to show you were you're out of alignment...whatever is coming up for you at this time is trying to get your attention! Act upon it and release to start to get yourself back to where you truly belong.

Grab your journals and your pens ✍️📖

✨️ What patterns do you continue to repeat even though they no longer serve you?
✨️ What is standing in your way of the future?
✨️ How does it feel to clear out and let go?
✨️ What holds you back?

02/03/2026

Just 15 minutes a day can have all of these benefits!

Our Journal whatsapp group gives you a prompt everyday to get you started on your 15 minute practice to wellbeing ✍️🤍

DM to enquire ✨️💫

01/03/2026

GODDESS DRUMMING CIRCLE

A Powerful 5 Drum Sacred Circle
April 24th 7pm

On April 24th, you are invited to a magical 90 minute drumming journey devoted to the Goddess.

This is not just a drumming circle it is a sacred experience of sound, mantra, healing, and divine feminine energy.

Five women. Five drums. Five goddesses. ✨

As the tribe of goddesses join together we will be beating our drums in unison, weaving powerful mantras for healing, grounding, and deep relaxation.

This session will be like no other , a powerful blend of sound healing, sacred chanting, and primal rhythm.

The Drumming circles are known to:

🌼Reduce stress and anxiety
🌼Calm the nervous system
🌼Boost mood and release endorphins
🌼Create deep connection and community
🌼Encourage emotional release
🌼Increase feelings of empowerment
🌼Promote meditation and inner peace
🌼Help you reconnect with your feminine power

When five drums beat together, the resonance is amplified grounding, energising, and profoundly transformative.

Whether you come to relax, release, reconnect, or simply experience something truly unique… this circle will hold you.

💫 Date: April 24th
💫 Duration: 90 minutes
💫 Location: Rainford Village Hall
💫 Investment: £25 per person
💫 Experience: Sacred, empowering, unforgettable
Spaces are limited.
Come sit in circle.
Feel the rhythm.
Embody the Goddess.
Are you ready to answer the call?

As we close the circle you are invited to join us for a Rose Tea with time to meet the tribe ✨
🥰🥁🌲

Please use the link below to purchase your slot .

https://buy.stripe.com/00wdRaemFfG71Ui01N8AE0B

22/02/2026

GODDESS DRUMMING CIRCLE

A Powerful 5 Drum Sacred Circle
April 24th 7pm

On April 24th, you are invited to a magical 90 minute drumming journey devoted to the Goddess.

This is not just a drumming circle it is a sacred experience of sound, mantra, healing, and divine feminine energy.

Five women. Five drums. Five goddesses. ✨

As the tribe of goddesses join together we will be beating our drums in unison, weaving powerful mantras for healing, grounding, and deep relaxation.

This session will be like no other , a powerful blend of sound healing, sacred chanting, and primal rhythm.

The Drumming circles are known to:

🌼Reduce stress and anxiety
🌼Calm the nervous system
🌼Boost mood and release endorphins
🌼Create deep connection and community
🌼Encourage emotional release
🌼Increase feelings of empowerment
🌼Promote meditation and inner peace
🌼Help you reconnect with your feminine power

When five drums beat together, the resonance is amplified grounding, energising, and profoundly transformative.

Whether you come to relax, release, reconnect, or simply experience something truly unique… this circle will hold you.

💫 Date: April 24th
💫 Duration: 90 minutes
💫 Investment: £25 per person
💫 Experience: Sacred, empowering, unforgettable
Spaces are limited.
Come sit in circle.
Feel the rhythm.
Embody the Goddess.
Are you ready to answer the call?

As we close the circle you are invited to join us for a Rose Tea with time to meet the tribe ✨
🥰🥁🌲

Please use the link below to purchase your slot .

https://buy.stripe.com/00wdRaemFfG71Ui01N8AE0B

20/02/2026

Our first gathering is 24th April 🥁🤍✨️

Goddess Druming Circle 7pm 24th April 2026. Rainford Village Hall, Rainford.

Come and join 5 goddesses as they fill the room with the beat of their drums and mantras. 1 drum is amazing 5 drums is on another level.

Which goddess will you connect with the most ? Feel the energy through rhythm and sound.

This is a resting circle a healing circle , a chance to create space for creativity and flow and an opportunity to fully embrace the powers of the goddess and her drum.

5 goddesses will guide you through this 90 minute session to help you feel connected , nurtured an nourished.

Please comment “ more info” for full details 🙏🏻🌳🥁☀️

17/02/2026

A super powerful new moon eclipse...in Aquarius.
Eclipses are portals to which we get the opportunity to start again...to wipe the slate clean and begin afresh, if we choose to.

It's time to get clear on what you want. Visualise it, feel it, and then create an affirmation about it and use it daily!

Aquarius is all about innovation, doing things differently and freeing ourselves to be fully who we are!

Set goals, make a plan for how you will achieve them. Combined with the lunar new year...now is the perfect time to go big, create a path and start to be methodical about how you will achieve it.

You cant build change on old ways, think outside the box and do things differently!

Grab your pen and your journal ✍️📖

✨️ In what area of your life do you need a do over?
✨️ How can you get clear on your goal? What does it look like? Feel like? What will change when you achieve it?
✨️ What old patterns need to go for you to make the changes?
✨️ Where do you need to be more creative with your goal setting and the steps to take?

16/02/2026

Today is the last day of the shedding of the snake year 🙌 🐍

Tomorrow we welcome the new year and the fire horse 🔥🐎

A real transformative shift in energies starting with the lunar new year 🌕

Here youll find some prompts to help release the last of that, that needs shedding and some to welcome in the new year

✍️📖

✨️ What version of myself did this year ask me to outgrow?
✨️ Where did I experience deep inner transformation this year?

✨️ If I fully trusted my inner fire, what bold step would I make this year?
✨️ What passion or desire is asking to run wild and free this year?

13/02/2026

Friday 13th

Not a day to fear through superstition but a day to celebrate all that we are

✨️ the divine feminine
✨️ the goddess
✨️ the magic
✨️ the moon
✨️ the cycles of life

Today is magical...send out your 13 wishes and watch life transform 🤍✨️