10/07/2025
Eggs! The simplest of foods and yet one of the most wholesome - the average large egg is just 80kcals
A complete protein source - they contain all 9 amino acids needed for the body
Contain Vitamins A, B, D, E and K - and we know near enough everyone is lacking in Vitamin D, which is essential for healthy bones, teeth and also plays an important role in weight loss
Life Hack!
How long does it take to boil 10 eggs?? The same amount of time as it does to boil 2! 10mins for hard boiled eggs (side note - yep there's only 8 in the tub - I'd eaten 2 as a snack already)
They keep just fine either peeled or not in an airtight box in the fridge for upto 7 days
Also cost effective - 2 ready boiled eggs from a well known supermarket beginning with M, cost £1.55 - a box of 10 from HB cost £1.89 😁
So boil the eggs, cool in running cold water, sit back and feel smug that you've a nutritious snack ready for work during the week 😜
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