09/03/2026
I pushed my into dissociative parts of my personality, excluding it from consciousness. Healing has come from befriending these disowned parts of me, developing the self-compassion that I lived all my life without.
Read more in my book, 'Unshame', available in paperback, on Kindle or on Audible (narrated by me) on Amazon or via https://www.carolynspring.com/books