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Chelsea Jones Wellness

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Chelsea Jones Wellness

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💫 Helping burnt-out women reconnect to self + intuition
🚑 Paramedic | Energy Practitioner
🌿 Blending energy + science for sustainable health & longevity
✨ DM to begin your energy reset journey

28/03/2026

⚡️ The Emotions Edit ⚡️

Have you ever took a step back from a situation and picked apart your emotions? The big bad three emotions are always sold as being as terrible emotions to feel...and they often are ⚡️

But what if you began to look at the 'why' of these emotion and dug a little deeper?

✨ I say this as an Aries-Taurus cusp girlie who is quick to 🔥 but instead of internalising my rage and it ruining my mood (and my hairline)..I've slowly learnt how to optimise my emotions and make them work for me...most of the time!

It's not an easy task but once you realise that emotions and your ego can be mastered, life changes and fast ✨

Il be dropping more on these emotions over the next few weeks and delving into ego & shadow work, because I truly believe that healing is multi-dimensional...especially nervous system healing.

✨ If you're at that mid 30's-40's 'surely this can't be it' phase, you might want to stick around✨

07/03/2026

🌿 I'm half way through my studies with and I'm looking for case studies for my course!

✨ Pop me a message for more details ✨

🎯 I'm only taking on one of each so spots are limited! Do you know anyone who might benefit from being a case study? Send this post their way ✨

22/02/2026

🌀 When I trying pin up modelling, I was fully present. I loved wearing vintage clothes, make up and having vintage hairstyles. Did I get imposter syndrome? Absolutely, but I pushed through because I enjoyed how it made me feel.

I eventually gave it up because of burnout in my job which let to creeping anxiety and I let my mindset get the better of me. There was always someone posing better, someone curvier who wore the dresses better, someone who made vintage style permanent or someone getting paid for it.

Looking back, I used it as escapism from the daily grind. And there was nothing wrong with that 💅🏻 having something that you enjoy that you can escape in to is an amazing thing.

But the biggest thing? It's remembering to do the inner work too, so those niggling thoughts and imposter syndrome don't affect you.

I got back to feeling myself after I realised that exercise and the food I was eating was my medicine. I began weight training, eating better stuff and cutting down on alcohol. Throw in lots of journaling, energy work and lots of time in nature, and there is my own personal prescription to happiness.

I will be launching my natural health coaching services soon and I am after some case studies whilst I am completing my training with 🌿

If you are interested in being a case study, learning about how coaching can help you or finding out what it's all about, pop me a message and let's chat!

19/02/2026

🌿 Here are three books that I'd recommend anyone to get..if you are wanting to learn more about looking after your own body and mind..

💠 Liver Rescue - Anthony William - the knowledge in this book is vast and explained is such an amazing way. There are liver rescue protocols, smoothies and gorgeous recipes to help give our liver a helping hand.

💠 Becoming Supernatural - - If you struggle with the idea of mindset and manifestation, this one is for you! Think explanations with scientific back up, read with an open mind and give it a go. Once you learn to control your mind, the game of life changes!

💠 The Food for Life Cookbook - .spector - I'm surprised this poor book is still functioning, it's been used that much! Read about fibre maxing whilst learning how to make the most incredible meals for a happy gut! We've nearly completed every receipt and can't wait for the next book to come out with 🌿

Follow along for part two!
❤️

06/02/2026

✨ Hey! ✨

I hate these introductions..everyone starts with their job title, role or qualifications. We aren't what we do for a living..your job title doesn't define you ✨

So mine starts with who I really am, what I enjoy doing and what feeds my soul, that's what is truly important to me.

My offerings are designed in the hope that you will begin to feel the same. To help you feel safe enough to heal, to start to make those small changes that have a big positive impact on your life, or even show that there are more things important in your life that your title.

⚡️So if you're interested in energy healing, sound healing, reducing sugar, understanding food labels, living a life with less nasty additives or even finding some room for you in your life..your in the right place.

🔅 Follow along for tips on longevity, naturopathic health, alternative therapies and everything in between!

22/01/2026

✨ Im now a fully qualified Sound Healing Practitioner ✨

I had the most amazing time learning the history of sound and how it's been used to heal through the ages.

When it came to playing the crystal bowls, Tibetan singing bowls and gongs, my thoughts instantly melted and time seemed to stand still ✨

Soon I will be curating my own healing sound bath sessions, reiki healing circles and a powerful session of sound and energy healing together ⚡️

Follow for future dates of sound baths, and if you are interested in collaborating and adding a sound bath session to your retreat days, pop me a little DM and let's connect ✨

And if your thinking of learning about the wonders of sound, I couldn't recommend sound healing practitioner course enough ✨

20/01/2026

✨ Coming Soon ✨

⚡️ Are you an energy, sound or holistic healer? Or maybe you've chosen a career in service to others such as the NHS, counselling or spiritual services?

If so, this one is for you!

I'm currently training as a naturopathic health coach with on their level 5 diploma and I will be looking for case studies before I qualify..

If you fancy being a case study, pop a comment below or pop be a DM.

As The Healers Health Coach, I will be looking at how you can switch up your routine to gain back some healing into your own life so that you continue to have a full cup ✨

Alongside traditional naturopathic health coaching, I will have an added energy aspect for that full mind, body & soul experience 🌀

Follow along for more info or tag a healer that needs a bit of a boost 💖 learn more about nervous system regulation by signing up to my email list ⚡️

💌 My DM's are always open 💌

02/12/2025

✨ Is shift work stealing your connection?!

🎯 You don't need studies to tell you how dreadful shift work can be, especially when you live it daily!

Shift work, irregular patterns or unsocial hours are making their way into the 'im shattered' badge of honour category of hustle culture.

Whilst working hard is a good thing, loosing your connection to self, family and others and being unable to switch off from work is not a good thing at all.

Sign up to my emails for a my mini holistic Shift Work Blue print, and start to get some small actions in place to get through your day!

19/11/2025

🌊 Super Seaweed 🌊

Jam packed with antioxidants and antimicrobials, seaweed also contains vitamins A, B, C and D, plus calcium, phosphorus, sodium and potassium!

And there are 3 types to choose from:
🔴 Red algae
🟤 Brown algae
🟢 Green algae

Seaweed has a whole host of health benefits on cardiovascular, thyroid and digestive health and are anti-inflammatory too!

This nutritional superfood could make a welcome addition to your diet, but be sure to get organic, clean seaweed as it can accumulate heavy metals 💥 always consider the source of your food 💥

🎯 Are you thinking about adapting your routines or looking for health coaching? Soon I will be looking for case studies to help with my training with at a reduced rate. Register your interest via the sign up link in my highlights!

*before making radical changes, speak to your doctor, dietician or nutritional therapist if you are under their care. This is a general overview and is not a replacement for medicine or individual diet advice.

❤️

14/11/2025

🌱 Chlorophyll 🌱

This little powerhouse is what gives the gorgeous green colour to our plants, and is a phytonutrient which helps to oxygenate and detoxify our blood! It is also rich in:

✅ Iron
✅ Magnesium
✅ Calcium
✅ Potassium

As well as vitamins A, C, E & K!

By adding some simple dark leafy greens, herbs or sea vegetables to your diet, you are helping your body to detoxify your liver, alkalise your body and build new red blood cells...because who needs that pesky inflammation sticking around?! ⚡️

Creating new healthier routines can be easy when you start off with small but consistent changes. What leafy greens are you adding to your shopping list?

🌱 To join the waitlist for health coaching with a difference, join my email list on my highlights 🌱

26/09/2025

⚡️ How is your healthspan looking? ⚡️

Are you living off Adrenaline, take out meals and 2 hours sleep?

Whilst this is becoming more and more common in todays society, this hustle culture may be taking years off your healthspan ☠️

You might make it to 80 either way...but do you want to be healthy or chronically unwell for those last years of your life?

🎯 Join my email list for details my launch of coaching with a difference...

🌀I'm blending science and energy with functional medicine and naturopathic protocols to make sure that you give yourself the best chance at a long and healthy life!

🎯 Pop to connections in my highlights and let's take that first step ⚡️

Address

Saint Helens

Opening Hours

Friday	9am - 7pm
Saturday	9am - 4pm

Website

https://subscribepage.io/Chelseajones

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