Trim with Kim

Trim with Kim I am a qualified personal trainer and teach fitness classes in the St Helens area I am a Qualified Personal Trainer and Fitness instructor based in St Helens.

I offer one to one personal training sessions in my fitness studio to people of all fitness ability. I have also been teaching at local fitness clubs for many years, I teach group exercise classes including spin, pump, tone and HIIT training. I offer a 2 day detox followed by a 21 day nutrition plan which is based on low and high carb days. It is proving to be successful with my current clients, if you require more information about my fitness plan then just send me a message!

Join me on Sunday 9am for an hour of spin 🚴💥. Non members welcome . Only £5. Message to book your place 😊
24/04/2026

Join me on Sunday 9am for an hour of spin 🚴💥. Non members welcome . Only £5.
Message to book your place 😊

Day 2 with my City bike. Early ride this morning. Less people, less bell ringing 🤣 great leisure ride, loved it 🥰
22/04/2026

Day 2 with my City bike. Early ride this morning. Less people, less bell ringing 🤣 great leisure ride, loved it 🥰

And we’re off ✈️ 😘
18/04/2026

And we’re off ✈️ 😘

On our way to see the King and Queen ( mum & dad) . Lanzarote here we come 😊 🌞
18/04/2026

On our way to see the King and Queen ( mum & dad) . Lanzarote here we come 😊 🌞

16/04/2026

✨ Pilates Classes ✨

Join me at Peter Street Community Centre for Pilates sessions designed to strengthen, tone & improve your overall wellbeing 💫

🗓 Mondays – 6:20pm
🗓 Thursdays – 6:30pm

💚 Benefits of Pilates:
• Improves core strength & posture
• Helps flexibility & mobility
• Reduces aches & tension
• Supports injury prevention
• Great for mind & body balance

Perfect for all levels 🤍

📲 Book via Gymcatch (link in bio)
📩 Or DM me to secure your space

fitnessjourney wellbeing

24/02/2026

Such a lovely meditation and breath works evening with the amazing Sharon.
Contact for her next event , you won’t be disappointed 🙏🏻❤️

22/02/2026

Body conditioning every Monday @5.30pm followed by Pilates at 6.20pm.
Suits all levels as modifications given.
Please follow in bio to book your place on Gymcatch or message for further details 😊

22/02/2026

Fabulous Spin event this morning 🚴🔥🔥
Next event 22nd March. Non members welcome only £5 for the hours class.

Message to book your place 😊

17/02/2026

✨ NEW MENOPAUSE-FRIENDLY OFFER ✨
Hi, you may or may not know that alongside being a fitness coach and personal trainer, I am also a qualified therapist specialising in sports massage, deep tissue therapy, Tai table treatments, body sculpting, lymphatic drainage pressotherapy, and fire cupping.

Please read below to learn about the benefits of pressotherapy and take advantage of the amazing offer I currently have available.

Follow to stay updated.
Monthly Pressotherapy Package

Hormonal changes can bring water retention, bloating, heavy legs & fatigue — pressotherapy is a gentle, relaxing way to support your body through it.

💆‍♀️ Why monthly pressotherapy?
✔ Helps reduce fluid retention & swelling
✔ Supports lymphatic drainage & circulation
✔ Eases heavy, tired legs
✔ Encourages relaxation & nervous system balance
✔ Ideal as ongoing preventative care

🌿 The Offer
• 1 session per month for 6 months
• £25 per session (normally £35)
• £150 paid upfront
• Save £60

Perfect on its own or alongside massage, body sculpting or regular exercise.

📩 DM to book or ask questions
📍 Wellness Within Massage Therapy with Kim

I would like to say a heartfelt thank you to everyone for your support and generous donations in raising money for St Jo...
03/11/2025

I would like to say a heartfelt thank you to everyone for your support and generous donations in raising money for St Joseph’s Hospice, in honour of the wonderful care they gave my cousin Denise , who sadly passed away at the age of 60.

I am overwhelmed and pleased to say we raised £2728 ( including a kind £1000 donation from Barclays, thank you )

It was a truly memorable and fun morning. A special thank you to my amazing daughter, Elise, for helping me — we loved every minute! 🚴🔥❤️

Feeling so grateful for all the love and support for our charity spin in aid of St Joseph’s Hospice ❤️Huge thank you to ...
30/10/2025

Feeling so grateful for all the love and support for our charity spin in aid of St Joseph’s Hospice ❤️
Huge thank you to everyone who’s booked a bike and donated — you are amazing!
Still a couple of bikes free if you want to join us 🚴✨
Message for details ❤️🚴🔥

11/10/2025

Address

Saint Helens

Telephone

+447760376124

Website

Alerts

Be the first to know and let us send you an email when Trim with Kim posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share