Trim with Kim

Trim with Kim I am a qualified personal trainer and teach fitness classes in the St Helens area I am a Qualified Personal Trainer and Fitness instructor based in St Helens.

I offer one to one personal training sessions in my fitness studio to people of all fitness ability. I have also been teaching at local fitness clubs for many years, I teach group exercise classes including spin, pump, tone and HIIT training. I offer a 2 day detox followed by a 21 day nutrition plan which is based on low and high carb days. It is proving to be successful with my current clients, if you require more information about my fitness plan then just send me a message!

11/10/2025
06/10/2025
03/10/2025

✨ Benefits of Pilates ✨
• Improves posture & flexibility
• Builds strength (especially core)
• Reduces stress & tension
• Supports healthy joints & mobility
• Boosts balance & body awareness

⸻

🗓 Weekly Community Classes with Kim
• Monday 5.30pm – HIIT Circuit
• Monday 6.15pm – Pilates
• Thursday 6.30pm – Pilates + Short Meditation

💷 PAYG £6 per class
⭐ Discounts available if attending more than one class per week
DM for further details ☺️

Needed a nap after this one this morning 🚴🔥🔥🔥😘
28/09/2025

Needed a nap after this one this morning 🚴🔥🔥🔥😘

14/09/2025

HIIT class every Monday 5.30pm followed by Pilates 🧘‍♀️ 6.15pm
2 classes only £10
3 classes only £14 ( Thursday Pilates 6.30pm
1 class £6

DM to book your place 😊

09/08/2025

I teach a HIIT class every Monday at 5:30 PM, with styles ranging from circuit HIIT, METAFIT, INSANITY, to TABATA. This is followed by Pilates at 6:15 PM. I frequently switch up my classes to keep things interesting and enjoyable. Additionally, I also do another Pilates followed by short meditation on Thursday evenings @ 6.30pm.
Here are the prices:

- 1 class: £6
- 2 classes: £10
- 3 classes: £14

Feel free to message me for more details! 😊”

🚨FREE CLASS ALERT🚨Join me on Friday 28th March for the following FREE sessions:10:00am METAFIT 10:30am PILATES This is a...
23/03/2025

🚨FREE CLASS ALERT🚨

Join me on Friday 28th March for the following FREE sessions:

10:00am METAFIT

10:30am PILATES

This is a great opportunity to come and trial two of my most popular classes!

Location: Peter Street community centre, St.Helens, WA10 2EQ

DM TO BOOK 💌

Kim Oneale
23/03/2025

Kim Oneale

🔥FREE !!!! 🔥

Join me for a FREE METAFIT and Pilates session on FRIDAY , 28th March at Peter street Community Centre, St Helen’s WA10 2EQ
• Metafit: ⏰ 10:00 AM
• Pilates: ⏰ 10:30 AM

💥 This is a unique opportunity to try something new and push yourself! There will also be filming and photography on the day, so bring your best energy!

📍 Where? Peter street Community Centre, Wigan, WA10 2AQ
📅 When? FRIDAY 28th March

Come along and let’s smash it together! 💪🔥

Pilates with Poles & balls this week .Join us every Thursday @ 6.30pm, Peter street community centre. Pay as you go ONlY...
31/01/2025

Pilates with Poles & balls this week .
Join us every Thursday @ 6.30pm, Peter street community centre.
Pay as you go ONlY £6 per hour session including short voice meditation to finish.
DM for further information 😊❤️

Address

Saint Helens

Telephone

+447760376124

Website

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