Thestelane

Thestelane Unlock your human potential. I have been living primally for a decade now. Do these sound like qualities you'd like in yourself?
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The Abundant energy, effortless fat loss and weight maintenance, stable hunger levels, and amazing athletic performance almost has me feeling like I am cheating at life. What if I told you that feeling this way is not only attainable, but once you are armed with the right guidance and knowledge, it is easy and effortless. Thats right, you are supposed to feel this way! Unfortunately our modern lif

estyles have led us astray from optimal gene expression and effortless health and wellbeing. I'm here to help you get that back! That is WHY I am passionate about this work and about this field. I really do want to help and I am looking forward to helping you get back to being your best self. Are you ready to enjoy living life Peak Primal?

25/04/2026
25/04/2026

Boxed in

24/04/2026

What should we call it?

Goes pretty hard ngl 😤

22/04/2026

We are all from the earth. That’s why we call it the mother.

The food you eat becomes flesh.
The water you drink becomes blood.

You are the earth, temporarily arranged into a human form.

Everything borrowed. And when the spirit that animates you one day leaves, the body returns to home, to her…like a worn out set of clothes.

Despite being made of her, we do not honor her. We take more than we need. We forget to give thanks. We wage war upon her face as though she is something to be punished rather than revered.

The truth is hard but simple: we need the mother. She doesn’t need us.

The irony is almost too obvious…and that makes it heartbreaking.

The thing we’re most disconnected from is the very thing that would heal us.

We’ve treated the earth as something to exploit and own. We take and take and take.

And yet…she just loves back

She gives. Unconditionally. A smile cast on the sunrise, whispers of the wind, oceans and mountains and the ache of a perfect sunset. Even to those who harm her.

That is the epitome of unconditional love.

The earth is the only home we ever truly have. Everything else is borrowed.

You are on sacred land. Walk upon it as such.

Aho, Gaia 🌎


(Full written post on my substack)

22/04/2026

Americans be like…

22/04/2026

Discipline = freedom…until it becomes a prison

22/04/2026

Restore or destroy?

21/04/2026

Food for thought(s)

21/04/2026

The dark side of competing in weight class based sports…

For me it was MMA and Jiu Jitsu and it took me perilously close to eating disorder territory. At one point as far as putting my fingers in my throat to undo the “damage” I believed I’d caused by eating a Mars bar.

The swing back to Orthorexia (the unhealthy obsession with health) wasn’t much fun either. I’ve had a pretty tumultuous relationship with food for most of my adult life.

The last few years I’ve really found food freedom - and ironically, despite my diet not being as “perfect” as I once believed it needed to be - I am the healthiest and happiest that I’ve ever been.

Food freedom is an incredible feeling and our modern culture around dieting and beauty standards has fu**ed up millions.

I was joined by on to DEEP dive eating disorders and healing. A truly powerful conversation

21/04/2026

Y’all built different 😳

20/04/2026

You can try not to worry…

Or you can accept that you’re worrying right now and move it through you.

The only way out is in.

Accept it and you’ll be surprised at how it shrinks. Resist it hard enough and it will consume you.

Address

Saint Helens

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