St Helens Wellbeing

23/10/2025

Here is what one of our clients, who quit with our support, had to say: "I went on a walk with my husband over the weekend, whilst out walking, I felt a lot more healthier and wanted walk more." This could be you! Quit and win this Stoptober. Contact us today. Text QUIT to 61825, call 01744 371 111 or visit the website https://www.sthelenswellbeing.org.uk/services/stop-smoking/pages/stoptober-2025 🚭🫶

23/10/2025

More insightful feedback capturing people's voices. ✨

💚 "I was looking forward to it, I still enjoy it three years later."

💚 "The support has been excellent from the office to the fitness instructors. I have reduced food and alcohol intake."

💚 "I knew because of the heart attack that I needed to do things different in the future, I hope to achieve greater fitness and a reduction in weight."

💚 "Was looking forward to it as had taken part in similar programmes pre covid. Glad that I found the course I'm on, to help me maintain a level of fitness into my older years."

💚 "I started the programme following my open heart surgery and recovery in 2023, I was diagnosed with Parkinson's in September 2024. The sessions are now a vital life line maintaining my physical and mental health."

23/10/2025

Another brilliant day continuing with Autumn prep at our allotment yesterday! 💚

Can you believe we are still getting strawberries! 😍

23/10/2025

A great donation for our family session next week. 🫶

A massive thankyou to Karen Maws at Coop distribution centre. 👏✨

23/10/2025

Breathe Buddies have an exciting Firework Workshop coming up next month!🎆

Join us for an interactive story, followed by some exciting breathing exercises, and a chance to make their very own sparkly firework rocket (don't worry- no fire is involved!)🎇

No need to book-just turn up! Suitable for children 2+
All children must be supervised by an adult for the session.😍

Wargrave Big Local

23/10/2025

Creative frame are putting on 3 weekly song writing sessions for men across the borough! 💚

Get yourself involved, if your struggling and want to find something to do with your free time, get in touch today! 01744 371111. ✨

Creative advocacy groups for vulnerable children and adults across the North of England building social capital through community development & Mental Health…

22/10/2025

Here is a top tip to keep you motivated this Stoptober!

Stay positive, you can do this 🌟💜

Contact us today. Text QUIT to 61825, call 01744 371 111 or visit the website: https://www.sthelenswellbeing.org.uk/services/stop-smoking

22/10/2025

Quitting smoking will improve your health whatever your age, and no matter how long you've smoked. Swipe to out more about the benefits. Quit and win this Stoptober. Contact us today. Text QUIT to 61825, call 01744 371 111 or visit the website https://www.sthelenswellbeing.org.uk/services/stop-smoking/pages/stoptober-2025 🚭💪

22/10/2025

The spooky season is nearly here, and Breathe Buddies are excited to host our Halloween Workshops!👻🎃

Join us this half term for a bewitching session! An interactive story, followed by some fun breathing exercises, then a chance to make a flying witch or bat to take home!🦇🧙‍♀️

Check out our Events Page to register your interest: https://www.facebook.com/events/calendar

No need to book, just turn up! Suitable for children aged 2+ all children need to accompanied by an adult throughout the session. Fancy dress encouraged!
St Helens Family Hubs

22/10/2025

Optimal performance and having fun can go hand in hand at any age in or out of work with a person-centered approach, passion and the willingness to get up and go! ✨

We have some amazing case studies from these groups! 💪

✨My original reason for joining the group was because of medical issues, so for me it was necessary. I find the group friendly, professional and helpful.

✨ I was diagnosed with pulmonary fibrosis, so I needed gentle exercise to keep my lungs working at their best. I feel stronger!

✨ I wanted to achieve something with myself. I have been supported on this journey since the start April 2025. So far changes to my eating habits with more veg. I have learnt a lot of new skills for my mental health too!

✨I was slightly nervous before but happy I did it! Supported through the COPD team and the Wellbeing team. I decided to change my diet and walk regularly along with the exercise class. Being part of the group gives me incentive to attend exercise!

✨ I couldn't have received any better support from all parts of the service. Thank you so much!

21/10/2025

Don't quit quitting! Just one more week until you're five times more likely to quit for good 🎉 Until then, have a look at some tips on how to stay strong and - https://www.sthelenswellbeing.org.uk/services/stop-smoking/pages/stoptober-2025 🚭