St Helens Wellbeing

24/04/2026

Well done to our New Mental health first Aiders who completed their training with Nicola 💚

24/04/2026

Wanting to lose weight and don't know where to turn? 🤔

Look no further, as our can help you! ✨

This is a FREE 12-week course, looking at:
▶Group education sessions, covering key topics.
▶ Support for long term, sustainable weight loss.
▶Guidance on making positive lifestyle choices.
▶Friendly, supportive environment, with people who want the same thing.
▶Face to Face or Virtual appts available.

This programme runs until the end of June, and there are LIMITED spaces available due to high demand. 🥰

BOOKING IS ESSENTIAL - Contact us for our start dates and to sign up today! Fill in our contact form for a call back between Monday - Friday 9am - 5pm - https://www.sthelenswellbeing.org.uk/contacts/new 🌍

23/04/2026

As comes to an end this time next week....

💬Take a moment to reflect:
✨What helped you feel calmer?
✨What changes will you keep?

💚 doesn't stop here - small steps every day matter.

We're here to support you, along with many other services! 💛

23/04/2026

Another great read from a case study! ✨👏

This patient started 31st July 2025 on the Heartsmart 12 week programme. ❤

✨ "I wanted to build on the progress that I had made on the Cardiac Rehab Exercise"

✨ "By accessing the Wellbeing service, I have continued to engage in regular exercise that I believe has continued to benefit my overall health."

✨"It has supported me to achieve the outcomes that were set for me by a health professional."

✨"I have kept my blood pressure and cholesterol in check."

✨"I always feel happy and calm leaving the class and look forward to attending each week."

✨"I have found the teachers to be approachable, knowledgeable, friendly and happy to accommodate changes to the programme to make them inclusive."

✨"Please continue to provide these classes and incorporate more if possible. They are very beneficial to those who attend."

✨"Started in August 25, now feeling better within myself, improved fitness levels! Particular stronger knees and legs."

This is exactly why we do what we do! We appreciate any feedback, just send us an email - chcp.sthelens@nhs.net or ask your instructor for a case study sheet! 👏

23/04/2026

Our Lorraine is at the Hippodrome today until 2pm promoting our Smokefree service - If you want to be a winner, and QUIT smoking, go over and say Hello and find out more information! 👏

If you aren't having a game of Bingo today, then give us a call to book your initial appointment - 01744 37 11 11! 📲

23/04/2026

Are you a male who is supporting a partner, family member or friend through cancer? 💚

Then this group, may just be for you! This is a safe space for men to come and chat with others in similar positions. 👏

To share similar experiences and learn from one another, through quizzes, a game of darts or just over a drink! ☕

If you think this is for you, then you can contact James our Community Engagement Officer for our Macmillan Cancer Support . 💛

📲 07761 511337
📩James.Thomson10@nhs.net
Or if you don't think this group is for you, you can always contact us or find out more information about our here: https://www.sthelenswellbeing.org.uk/services/volunteering/pages/macmillan-cancer-champion-volunteer 🌎

23/04/2026

Our lovely Nicola this week started a new course for Mental Health First Aid England 💚

If you didn't already know we can offer different training packages for business' etc around St.Helens ✨

💚5 Ways to Wellbeing.
💚Self-harm Awareness Training.
💚Mental Health First Aid.
💚Mental Health First Aid Refresher Training.
💚ASIST Training.

Just give us a call on 01744 371111 or send us an e-mail for a call back at chcp.sthelens@nhs.net 📲📩

23/04/2026

A few snaps from our yesterday! 🍃

The Allotments, a great place to spent time, helping your physical and Mental health, or just having a Brew and a chat. ☕

If you or someone you know would benefit from our then you can find out more information on our website and even contact us for a call back for more information, just click here - https://www.sthelenswellbeing.org.uk/services/mental-wellbeing/pages/men-s-wellbeing-project 🌍

22/04/2026

Fussy eating / Healthy Families workshops starting next week! 👏

💜 Fussy Eating 💜
✨Gentle ways to encourage your child to try new foods
✨Portion sizes: what children really need
✨Simple strategies for reducing mealtime stress
✨Resource pack

💜 Healthy Families 💜
✨Nutritious and balanced meals.
✨Physical Activity and reducing screen times.
✨Emotional wellbeing
✨Feel more confident as a parent.

Sign up today - Healthy Family workshop - https://www.eventbrite.co.uk/e/healthy-family-programme-henry-tickets-1983350140661?aff=odcleoeventsincollection 🌍

Fussy eating workshop - https://www.eventbrite.co.uk/e/fussy-eating-workshop-henry-29042026-tickets-1985384525561?aff=odcleoeventsincollection 🌍

Are you a parent or carer of a child aged 2-12? Come along to help develop a healthier happier family and stronger parenting skills.

22/04/2026

The Sutton wonderers, learning about the local history of Sutton Village from new constructed housing estates, to All Saints Church being built out of red sandstone and the future of Sutton Brook Greenway, plus much more 👏✨

Find more details about our walks here: https://www.sthelenswellbeing.org.uk/services/getting-active/pages/walking-in-st-helens 🌍

22/04/2026

Eyes down! 👀

Lorraine and Liv was both at Mecca Bingo yesterday promoting our services! Let us know if you saw us! 👏

These two are always mooching about on a Tuesday morning so keep your eyes peeled to where we are next week! ✨