Sharon’s Spiritual And Holistic Sanctuary

13/04/2026

Happy Monday! Expect miracles!

02/03/2026

Give your nervous system permission to soften. 🌿

Supported. Safe. Unrushed.
This gentle reset in Child’s Pose isn’t about stretching — it’s about signaling safety to your body. When the spine is supported and the breath slows, muscles release and the mind stops scanning for stress.

Stay for 8–10 minutes.
Let your biology switch from survival to healing.

Breathe. Release. Reset. ✨

26/02/2026

22/02/2026

Every young person should see this.

💡 6secondseq

16/02/2026

16/02/2026

🧘‍♀️🌹🧘‍♀️ How to Do Prana Mudra are :-

1. Sit comfortably in a cross-legged position or on a chair with a straight spine.
2. Relax your shoulders and place your hands on your knees, palms facing upward.
3. Touch the tip of the thumb to the tips of the ring finger and little finger.
4. Keep the index and middle fingers straight.
5. Close your eyes and breathe slowly and deeply.
6. Practice for 15 minutes daily.

✨ Focus on calm breathing and feel the energy flow through your body.

18/10/2025

Who’s joining us live next Saturday? 👻

11/10/2025

Join us in exploring one of St Helen’s haunted hotspots. Mill Street Barracks is steeped in history, whispers and mystery and was once home to volunteer rifle co**se, searchlight units, a hospital, morgue and even a TB isolation ward.

Over the years, visitors have reported:

Apparitions of soldiers, nurses and nuns.

A restless three-legged dog.

Strange sounds – footsteps, slamming doors, whistling and voices echoing through empty corridors.

An oppressive atmosphere in former morgue/cellar areas, and unexplained temperature drops.

Book your place today, if you dare…

https://do-you-believe.com/product/mill-street-barracks-ghost-hunt-saturday-17th-january-2026-8pm-1am/

04/10/2025

Welcome to our sister business! 💜

Join us tonight on our launch event live at 9pm! 👻

05/07/2025

Right guys Hall street businesses need your help and support better than ever. The regeneration works that’s being carried out are really affecting the whole of hall street.

Lily's Victorian Tearooms The Little George Quarter Appetites hair studio The George pub

There are buses that run to shaw street which is behind us and there is full pedestrian access. We have to try and survive until September 2026, which with all the rising costs and less footfall will be difficult to survive 12 months. We all feel like this is worse than Covid. There was support during Covid, but nothing available now.

Please shop local, please support your town and your local people.

Please share the hell out of this ❤️

13/06/2025

✨ Friday the 13th ~ A Sacred Day of the Divine Feminine 🤍 ✨
The only bad luck here is for anyone who tries to mess with your magic today ~ Happy Rising Loves! 🫶🏽

— xo Jasmine M Lee 💋