06/02/2026
Gaslighting does not always look like shouting or name-calling.
Sometimes it sounds like:
🔸 “You are too sensitive.”
🔸 “You always get things wrong.”
🔸 “That never happened.”
It makes you question your own memory, your own feelings, even your reality.
You start saying sorry all the time. You feel confused, anxious, unsure of yourself. You stop trusting your gut.
That is not a healthy relationship. That is not your fault.
That is gaslighting.
Let’s call it what it is.
Let’s talk about it.
Let’s help people recognise it.
