Shining stars yoga and Pilates studio

14/10/2025

We all had a loverly night celebrating a special birthday for a very special lady!!
This is what happens when you run a small community studio 🥰 you get to know not just their names and injuries of what they can and cannot do! But you get to know them personally and share their special days!

Surround yourself with radiators and not those who drain us 👏🏻

Our studio maybe small but we certainly know how to move effectively, connect, communicate whilst we still increase our range of movement 👍🏻

Fancy joining our community spirit?

You don’t have to be fit or flexible! ⭐️

You don’t have to wear the latest fancy gear!⭐️

You just have to turn up and just be yourself! 👍🏻

From yoga, body tone, Pilates to mindfulness classes
Give it a go you may just like it 😄

Message me for details please ..

05/10/2025

Can’t believe I’m even contemplating this race after the worst training plan known 🙈 from training runs in the heat, logistics of getting a long run in whilst the kids are off school 😬I then fell on one of my longer training runs not once but twice!! Obviously trying to run with all them injuries 🤪
no idea how this will go but let’s just get out there and give it a go!!! 🙏

03/09/2025

Hope you have all enjoyed your summer 🥰

Maybe the lazier days haven’t suited your body! So many are saying to me “I’m stiff “
Or “my backs aching “
It appears sometimes the non movement doesn’t help us at all 🧐

Why not come along and try Pilates or a yoga class? Plenty of beginners here… were not all super flexible & fit… after all that’s why we come! You may just want to feel better, move with ease and calm your nervous system?

Give it a go you never know you may just like it 😄

It’s simple Just message me for enquiries…

New timetable will commence next week, I will keep you posted 👍🏻
Small classes to suit you all

12/07/2025

Another year.. another gala day here at moss bank…
1-4pm today on moss bank field…

We will be there providing you with a taster for children’s yoga classes once again… come along I’m happy to have a chat regarding children’s yoga, Pilates or mindfulness that I provide for all abilities 👍🏻

I have roped my poor other half in again into baking some delicious homemade cakes so you will see me running In between the 2 stalls 🤪

Enjoy the sunshine peeps 😎

31/05/2025

Hello 👋
Just making a few alterations to our timetable, mainly adding more classes and workshops for next term!!

If your looking to try beginners yoga or Pilates I have a little availability 💫 Monday & Wednesdays 6pm yoga ..
Pilates am classes a few spots available 😃 also Saturdays!

Why not give our small friendly classes a go? You never know you may just like it!

✨increase your range of movement
✨ improve your flexibility
✨strengthen your inner core
✨tone thighs, glutes & upper body
✨ breathe with ease
✨improve your sleep!!

Why wouldn’t you try?

New timetable to follow 👍🏻

Just message sheryl for details 💫

01/05/2025

Apologies I’m late with this update Easter holidays got in the way!
I can’t thank you all enough from friends, family to clients who attend my classes your all amazing at donating once again this year! With this current figure
We have now raised over £4,000 in 4 years thanks to your kind generosity 🙏
You are all so generous some sponsoring me year after year!

From the bottom of my heart ❤️ thanks so much, those 32 miles were truly worth it to see this figure at £855 for crohn’s & colitis 🙏
My page is still open if you’re wishing to donate to this much needed charity..

10/04/2025

Thank you to all who have supported this great cause so far 🙏 so kind of you as I know many have donated the last few years…

Without these valuable donations charities like crohn’s & colitis would really struggle.. what a difference you are making by donating 🙏❤️

My legs are recovering… however having crohns you may never recover 🥲

Please if you have anything spare, just a few pounds will go along way 🙏 thank you

06/04/2025

Reflection of 32.7 mile race up scarfel pike, great gable, honester pass & catbels all in one race.. 2,766 meters or elevation… I can’t comprehend how tough this was it was brutal 🙈 at checkpoint 4 at 6pm I had been running, scrambling and hiking for 10 hours.. I had missed cut of by 5 minutes, so many were bailing out at this point unable to continue…
I just couldn’t go that far without finishing this race! I chose to continue with the fear I wouldn’t even make cut off anyhow (at this point I didn’t care) I ran and scrabbled for 4 miles not seeing a soul, everytime i turned around no one had followed me up towards high spy. it was going dusk & I was loosing light when I hit cat bells at 7ish, half way down i spotted 2 head torches… my boys coming to guide me down 🙏 it was now 8.30pm & pitch black 🙈 I would have never got back to finish if it wasn’t for these 2 running the last 2.7 miles at 9pm! We crossed the line at 9.14pm

Completed in 13 hours 12 minutes.. gratitude to my family what I put them through yesterday 🙏

Please any little will help support this dreadful condition that’s so close to our family …

That was a tough day but that was only 1 day.. living with this condition all your life must be horrendous …

Sorry long post it was a long long day!!! 🙈

05/04/2025

03/04/2025

Me having a moment in the sunshine can only mean one thing!!!
It’s taper week!!! 😬

That’s me finished for a few days as I prep for the big one!!

Thanks to all who have attended this week, taking time to attend a class when it’s so loverly outdoors isn’t easy so thank you 🙏 thanks for all the good luck wishes 👍🏻.. this is going to be a challenge and a half for me!! 🙈 will keep you all posted 😘

15/01/2025

⭐️ january timetable ⭐️

There’s a little availability for yoga and a few of the morning classes 👍🏻

You asked…. And I listened 😃new beginners Pilates Thursday evenings 7.30pm

Ideal if you have never tried Pilates before and your looking to increase mobility, feel stronger, leaner, work on your core strength & even breathe a little better!!

Yes we cram all that in within an hour!! Come along give it a go you may just like it 😃
6 per group that way I can modify exercises to suit your needs ..

Booking is simple… just message me sheryl privately.. thank you ☺️