W.E Personal Training

28/12/2024

The birthday with the lads 😜

14/11/2024

04/11/2024

So here we have Karina..
Karina started with me just over 12 weeks ago with weeks off here and there due to other commitments, Karina started with one session per week then for a couple of weeks we went to two a week. We are back to one a week to the point of Friday will be Karina last session with me. .
Karina first come to me with not much experience or confidence in the gym.
12 weeks on from that she has use her time with me to learn and grow in confidence. She has used the time with me to her full advantage which is why I am here to teach and give my knowledge to others. .
Karina is fully confident in the gym now where she is going 3/4 times a week and actually loving it & not only this she has dropped a 8kgs and loss 37cms all over with her measurements!! .
Alls il say hats off to you! I can only give you the tools it’s how you choose to use them full credit you Karina. It’s not easy to change habits and to over come somethings that get in the way some times but you’re smashing it 💪 keep it up!!

08/10/2024

Here’s to another belter one with the lads… always a drama always a laugh also always a sambuca…

09/09/2024

Uppers session from this morning 💪 if your struggling and getting a little bored in the gym give this a whirl 👌 it’s a little tasty like but it’s all good fun… nothing is easy 🤷‍♂️

23/08/2024

So can we all take a minute to give this lad some appreciation right now on he’s weight loss journey!

So Shaun tuck it up on he’s self back in 2022 that he need to change he’s life and life style.. yeah he started all on he’s own… and credit all goes to him!

Shauns starting weight 29 months ago was 23.5 stone and now 29months later he’s sitting at 15.2 stone!

He’s added regular training with he’s boxing at JCs gym 3 times a week and he does he’s weight training with my self 2 times a week!

Also he has changed he’s eating habits totally! Because at the end of the day you can train as much as you like but if your not doing it in the kitchen nothing much is guna change and Shaun is proof of this right here..

But hats off to this guy how he’s taken it up on he’s self totally change he’s life for good.. well done mate keep smashing it mate plenty more to come mate 💪💪💪

13/08/2024

So 12months I received the worst phone call of my life off my brother telling me my dad.. my friend.. my go to person if I needed help with anything no matter what it was.. was no longer here. The things I would do to just have one more conversation on the phone to him like we used to every single day. I’d ring and he would always say the right things which seem to make everything better. But hopefully one day il get another conversation with him. Like we said 12months ago this isn’t good bye it’s just see you later dad. love you dad💙

11/07/2024

Now I’m over the hang over and depression… alls I will say is what a week, what a group of lads… what a time it was.. absolutely class… till next years boys 🤙🤙 Thank you again Ibiza you never disappoint!!!

16/06/2024

Happy Father’s Day.. dad there’s not a day that gets easier with out you.. things I’d do just ring you right now but I can’t.. any road 🤣 as you use to say s**t happens lad.. just please have one drink on me we all love and miss you… love you dad 💙💙💙

13/05/2024

So are we ready for a transformation!!
So we have Claire. We started back in February!! And now we are 10kg down 🙌
The work Claire puts in when she comes every week she comes and just gets on with the sessions, we have come so far with Claire’s progress just take a look at the difference and we haven’t finished yet!
There’s plenty more to come with claire but up to now what a transformation I actually couldn’t believe the difference myself when I put the pictures together.
This just shows if you put your mind to something you can hit them goals you want 💪💪
Well done Claire!!

16/02/2024

We’re officially beach bod ready 💪💪 YES!

So me and Sam been working together over the last couple of months now!!

It taken us a while to get on track with food and training, but these last 6 weeks since Christmas he has smashed it, love it.. I really do!! So Sam nailed the calories & protein targets set the last 8 weeks and got on a role with the training and the eating side of things..

You only have to look at the results!!

It was also a nightmare to get these pictures haha.. enjoy your holiday mate 💪💪💪

See you when you’re back!!!

23/01/2024

So what can I say Danielle… Every dsession Dan comes and gives it her all… even though most of the time she’s telling me to f…k off!!!! And there maybe hate towards me when we are training but we still have a laugh along side the hate haha… we still get it done 💪 Danielle gives it her all with everything I set out in front of her.. we’ve smashed PBs week in week out.. pictures speak for themselves.. proof of the hard work that’s put in week in week out… keep it’s going Dan!! 💪💪