The Emotional Drinker

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Alcohol Harm-Reduction Coach | I help midlife & older women juggling career, home life, extended family like elderly parents while dealing with menopause cut back on nightly/binge drinking without shame | Wake up clear-headed, protect career & family

Two days at the Addiction Professionals Conference – and what an experience it was.This was my first time attending, and...
02/03/2026

Two days at the Addiction Professionals Conference – and what an experience it was.

This was my first time attending, and I genuinely didn’t know what to expect.
I left feeling inspired, challenged, emotional, hopeful… and very proud to be working in this field.

Some talks made me cry.
Some made me laugh.
A few managed to do both within the same ten minutes.

There were so many powerful speakers and conversations that it wouldn’t be fair to single out just one here — the depth of knowledge, honesty and courage in that room was something special.
What struck me most was this:
The compassion in the discussions
The willingness to explore difficult topics
The courage to challenge systems
And the reminder that addiction work is never “just clinical” — it’s deeply human
The venue was warm, welcoming and beautifully organised.
The food was gorgeous (always important!) and the atmosphere was kind, open and thoughtful.

I also loved seeing the creativity in the poster presentations — congratulations to the poster winner 👏 (photo below). It was inspiring to see such innovation and commitment to improving practice.

And for anyone who was there… yes, I was the one who asked during the AI discussion whether the watches came in anything other than black — preferably pink, or with a bit of bling.
The room erupted.
Worth it. Because if we’re going to integrate technology into care, we might as well make it human… and maybe even stylish.

Thank you to Addiction Professionals and the Royal College of General Practitioners for creating a space that blends science, policy, lived experience and heart.
Grateful to be in rooms like this. Grateful to be learning. Grateful to be building work that bridges clinical credibility and real-world compassion.
Onwards. 💫






“If you ever start to miss me, remember this: I’m only as far away as you pushed me.”
26/11/2025

“If you ever start to miss me, remember this: I’m only as far away as you pushed me.”

If you ever start to miss me, remember… I’m only as far away as you pushed me.For every estranged mother carrying her su...
25/11/2025

If you ever start to miss me, remember… I’m only as far away as you pushed me.
For every estranged mother carrying her suitcase of heartbreak — you’re not alone.






When women thrive,  communities raise...
14/09/2025

When women thrive, communities raise...

✨ We all want peace, healing, and happiness — but so often, we resist the discomfort that gets us there.Letting go of wh...
14/07/2025

✨ We all want peace, healing, and happiness — but so often, we resist the discomfort that gets us there.
Letting go of what numbs us… changing habits… facing hard truths… it can feel like a kind of dying.

But here’s the truth:
✨ Every time you choose healing over hiding, you’re coming back to life.
And you don’t have to do it alone.

— Valerie Moughan, The Emotional Drinker

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Saint Helens
WA9

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Valerie’s Story

I'm just a women who got a handle on my drinking, quit smoking and I'm currently losing weight and want to share the story of how I done and am still doing it to the world to whoever it will benefit