bfyoga

16/02/2026

Join Me On Sundays At 9am 🙏

https://bookwhen.com/https-bf-yoga-com

Sundays Sorted!

Sunday yoga is for taking time out for yourself 🧘

⏰ 9am Dynamic Yoga 🧘

Excellent way to start your Sunday in the right direction.

16/02/2026

Monday Motivation.
And discipline.

No perfect conditions.
Just showing up.

30 seconds of effort
beats a lifetime of excuses.
Start now

10/02/2026

Morning isn’t about rushing — it’s about arriving. Slow the body, steady the breath, wake up from the inside out. This is how I start the day.

26/01/2026

Your body doesn’t need more force — it needs more care. Morning recovery flow ✨

25/01/2026

🥋 Beginner Ju Jitsu Course – Starts Sunday 1st February! 🔥 ⏰ 10:30am

We’re excited to have Brad stepping on the mat to teach our brand-new beginner course!
If you’ve been thinking about trying something new, building confidence, or challenging yourself — now is your time.

No experience needed. Just bring the motivation and we’ll handle the rest.
👉 Message us to get started!

25/01/2026

Sneaky peek at what we’re building in class 👀
Strength. Flow. Control.
Show up. Put the work in.
Results follow. ✨🙏

23/01/2026

Life moves fast.

So I move with it—
breath steady,
body present,
mind locked in.

Control the breath.
Control the moment.

Move with intention. Follow for more yoga & movement.


yogadiscipline dailyyoga

20/01/2026

New to Brazilian Jiu Jitsu? This is your sign.
Learn the fundamentals, build confidence, and get fit in a supportive beginners-only class.
No experience needed — just show up and train.
👉 Sign up now LINK IN BIO

19/01/2026

Morning flow to wake the body and quiet the mind 🌅🧘‍♂️

Breathe. Flow. Begin again.

18/01/2026

Wake the body, calm the mind ☀️
A smooth morning stretch with 3 simple flows to get you moving and feeling good:

• Down Dog → Child’s Pose
• Down Dog → Low Lunge
• Down Dog → Warrior I

Perfect for loosening tight hips, hamstrings and spine before the day begins.

Save this for tomorrow morning, share with someone who needs a gentle start, and follow for more flows 🧘‍♂️

17/01/2026

3 stretches every BJJ athlete should be doing 🥋🧘‍♂️

• Low Lunge Pulses – Open the hip flexors, improve guard mobility, and ease pressure on the lower back. Keep the core engaged and gently pulse forward.

• 90/90 Stretch – Targets deep hip rotation for better transitions, guard retention, and safer knee movement. Stay tall through the spine.

• Pigeon Pose – Releases glutes and external hips, helping with tightness from passing, shooting, and long rounds on the mats.

Give it a go, like and save 🤝

16/01/2026

True strength is staying present when it’s uncomfortable