bfyoga

bfyoga Yoga Teacher - Vinyasa Flow
BJJ - Purple Belt - 6 Weeks Course
https://bookwhen.com/https-bf-yoga-com
� - St Helens

21/04/2026

Sink into stillness. Move with intention. Reset your mind. ✨

Sign up here - https://bookwhen.com/https-bf-yoga-com

Join me for a deeply nourishing Yoga & Sound Bath experience — where slow, grounding movement meets the healing vibrations of sound. This is your time to switch off from the noise, release tension, and reconnect with yourself.

🧘‍♂️ Gentle yoga flow
🔔 Immersive sound bath
🌿 Total mind & body reset

Perfect for all levels — just bring yourself and an open mind.

Spaces are limited — secure your spot now via the link in bio.

A gentle reminder about your upcoming Yoga & Sound Bath Experience ✨LINK HERE OR IN BIO 🙏 - https://bookwhen.com/https-b...
20/04/2026

A gentle reminder about your upcoming Yoga & Sound Bath Experience ✨
LINK HERE OR IN BIO 🙏 - https://bookwhen.com/https-bf-yoga-com

We can't wait to welcome you for a calming and restorative session to unwind, reset, and recharge.

Session details:
📅 Date: 26th April 2026
⏰ Time: 08:30 – 10:00am
📍 Location: 138 Loushers Ln, Warrington WA4 2RH

All levels welcome — bring yourself and an open mind.
Secure your spot now via the link in bio.

20/04/2026

Calm & Grounded 🌿
30 minutes.
One breath at a time.
One movement closer to feeling like you again.

Showed up, rolled out the mat, did the work.
That’s enough 🤍

09/04/2026

Move with your breath, greet the morning with intention, and let every flow awaken strength, balance, and calm within.

Start your day grounded, focused, and ready for whatever comes your way 🙏

Save this for your next morning flow, try it out, and let me know how you feel after 💪

Step out of the noise… and into stillness ✨Join me for a deeply relaxing Yoga & Sound Bath session — where movement meet...
06/04/2026

Step out of the noise… and into stillness ✨

Join me for a deeply relaxing Yoga & Sound Bath session — where movement meets pure calm.

We’ll flow, release tension, and finish with the healing vibrations of sound to reset your body & mind 🧘‍♂️🔔

Perfect for:
– Stress relief
– Deep relaxation
– Recovery (especially if you train hard 💪)
– Switching off from a busy mind

📍 Limited spaces available
📩 DM me to book your spot

Save this, share it with someone who needs to slow down, and come experience it for yourself 🙏

06/04/2026

Built this one to test engine, strength & grit 💪

30 min run to fire things up
Then into:
5 cleans
3 split jerks
8 front squats
8 shoulder press
Finished strong with a kettlebell finisher

Simple. Not easy. Get it done.

Save this ✔️ Try it ✔️ Comment 💪 once completed

30/03/2026

Recharging the only way I know how 🧘‍♂️⚡️
Slow breaths, deep stretches, reset the mind & body.

Sometimes you don’t need more… you just need to pause.

Save this for when you need it.
Try it.
Share it.
Drop a comment if you felt that reset 🙌

29/03/2026

You shall not pass”… unless you finish the workout 😤🔥

This one’s a full-body burner:
⚔️ 360 Macebell Swings
⚔️ Kettlebell Halos Alt Swings
⚔️ 2 Min Full Ski
⚔️ Sandbag Cleans (10–15 reps)
⚔️ Sandbag Burpees (10–15 reps)

Grip, core, lungs… all tested. No shortcuts.

Save this, try it, like it, comment when you’ve survived it 👇

🧘‍♂️ Yoga classes available – build mobility, recover better
🥋 BJJ PTs available – sharpen your game on the mats
DM me for details

22/03/2026

Locked in, core on fire 🔥
Built from control, not just reps — every movement strong, stable, and intentional.

Save it, try it, share it, and leave a comment 💪

20/03/2026

Chasing waterfalls, wandering through caves 🏞️
The North Yorkshire Dales never disappoints — pure peace, fresh air, and a little adventure in every step.

WildAndFree

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138 Loushers Lane
Saint Helens
WA4 2HR

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