Wellness With Lauren

17/08/2025

☑️ Out Of Office - On ☑️
I’ve been really quiet on my socials recently. Not intentionally, but I’ve just been very preoccupied with a lot of physical and emotional changes…

I’m now in mum mode and fully soaking in my new life on maternity leave 🥰👶🏼🤱🏼

✔️

10/06/2025

18/05/2025

Excuse the fluffy hair, but it’s important to address the constant guilt trips people face about cutting off a toxic parent(s) that serve them absolutely nothing in their lives. 💔

No parent is perfect, absolutely. But no parent has the right to make their child (even adults) feel unsafe, unworthy or that their love is conditional. 🤷🏼‍♀️

08/05/2025

There’s no time like the present ✨🔥

07/05/2025

Be proud of how far you’ve come.
We all have a way to go; progress is a forever ongoing thing, but you’re further than the past you could have ever imagined! 🙌🏼

04/05/2025

This is your sign to look invest in your wellbeing.

Your mind and body will always be grateful and thank you in the long run! 🧘‍♀️🙏🏼

03/05/2025

02/05/2025

Blowing out that dandelion was SO much harder than it had to be 🤷🏼‍♀️🥲

01/05/2025

Gratitude is key to fulfilment 🙏🏼🔑

Every morning tell yourself how proud you are of how far you’ve come 🤞🏼

01/05/2025

There’s a powerful difference between detachment and non-attachment.
Detachment says: “I don’t care.”
Non-attachment says: “I care… but I refuse to let it control me.”

True freedom comes when you show up with love, but don’t lose yourself in the outcome.
Protect your peace, not by closing your heart, but by opening it without chains.

Let go to grow.
wisdom that hits deep.

29/04/2025

Be you. Be confidently, unapologetically YOU.They don’t pay the bills. They don’t contribute towards your happiness. They don’t get to control what is and isn’t good for you.Begin to reclaim your power by simply being YOU. ⚡️

29/04/2025

You have the power to change your mindset, fulfil your dreams, and create the reality you want. 🔑