Les Roberts Hypnotherapy & NLP

Les Roberts Hypnotherapy & NLP Specialist Advanced Hypnotherapist, helping children understand & manage big emotions with confidence. Little Mind Masters.
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I support parents with practical, compassionate tools to build calmer, resilient kids. Author of Nomie’s Big Book of Feelings

Today is World Sleep Day Sleep isn’t just “downtime” for children, it’s when their brains & bodies do some of their mos...
13/03/2026

Today is World Sleep Day

Sleep isn’t just “downtime” for children, it’s when their brains & bodies do some of their most important work.
While they sleep, children’s brains are processing emotions from the day, strengthening learning & memory, supporting healthy growth & development & importantly, resetting their nervous system.

But when sleep becomes difficult with bedtime battles, worries at night, racing thoughts or waking in the night, it affects the whole family.

Tired children often struggle more with anxiety, managing big emotions, concentrating at school & regulating behaviours.
Tired parents, trying to hold everything together while running on empty.

The good news is that sleep patterns can be gently improved through relaxation techniques, mindset strategies & calming work.
I help children learn how to settle their minds at bedtime, feel safe & calm at night, build healthy sleep habits, waking feeling more rested & confident.

When children sleep better, parents sleep better too & family life becomes that little bit easier.

If you or your child struggles with sleep, you don’t have to manage it alone.
Check out Little Mind Masters on my website: www.lesrobertshypnotherapy.co.uk

Stages of Child Development - Older Teen Years (14–18 years)Developing identity and independenceThis stage is about disc...
13/03/2026

Stages of Child Development - Older Teen Years (14–18 years)

Developing identity and independence
This stage is about discovering who they are and where they belong & developing their own identity & gaining independence.

You may notice strong opinions & beliefs, increased independence, pressure around exams & the future, a deeper awareness of themselves & others.

Young people at this stage benefit from guidance rather than control.

What helps? Encouraging responsibility, supporting their decision-making, listening & understanding their perspectives, helping them to manage stress & pressure.

With the right support, young people can develop resilience, confidence & emotional strength.
At any stage, should you feel you need further help with a Therapist, early intervention is key.

Check out Little Mind Masters on my website: www.lesrobertshypnotherapy.co.uk

Stages of Child Development - Early Teen Years (11–14 years)This stage is often where emotions become more intense due t...
12/03/2026

Stages of Child Development - Early Teen Years (11–14 years)

This stage is often where emotions become more intense due to hormonal & social changes. Here big changes emotionally & physically occur.
You may notice mood swings, increased independence, sensitivity to peer acceptance, self-confidence fluctuations.
Teenagers may appear distant, but they still need support & reassurance.
What helps? Keep communication open, show understanding rather than criticism, encourage healthy emotional expression & support their developing independence.
Behind every teenager is still a child learning how to manage their emotions.

This stage brings significant emotional and physical changes.
Girls often experience emotional changes earlier, become more self-conscious or may show higher rates of anxiety
Boys often experience later emotional maturity, may mask vulnerability through humour or bravado & can struggle to express emotional distress.
This is why early emotional education for boys is incredibly important.

Check out Little Mind Masters on my website: www.lesrobertshypnotherapy.co.uk

Big shout out to my newest top fans! 💎Cara Robins, Dilys Mcfarlane, Janet Browne, Sue Barker, Turan Mirza, Eric Roberts,...
11/03/2026

Big shout out to my newest top fans! 💎

Cara Robins, Dilys Mcfarlane, Janet Browne, Sue Barker, Turan Mirza, Eric Roberts, Clare Halsall, Elaine Bradshaw

Thank you for all your support xx

Stages of Child Development - Middle Childhood (8–11 years)Understanding emotions & social pressuresChildren now become ...
11/03/2026

Stages of Child Development - Middle Childhood (8–11 years)

Understanding emotions & social pressures
Children now become more aware of how others see them.
You may notice worries about school or performance, friendship challenges, sensitivity to peer opinions & a growing independence from parents.

At this stage, children often keep their worries inside.
What helps? Create a safe space to talk, listen without judgement, help them understand their emotions & teach healthy coping strategies.
Early support during this stage can make a huge difference to a child’s confidence & emotional wellbeing.

Peer influence becomes more important to children in this stage of their development.
Girls often become more socially aware, may worry about friendships & belonging, can experience increased anxiety around social acceptance.
Boys often focus on competence & achievements, compare themselves in sports or performance & may hide worries to appear strong.

This is a stage where confidence can dip for both boys and girls, but in different ways.
It's all part of the learning process.

Check out Little Mind Masters on my website: www.lesrobertshypnotherapy.co.uk

Child Development - Early Primary Years (5–8 years)At this stage, children begin to develop a stronger sense of themselv...
10/03/2026

Child Development - Early Primary Years (5–8 years)

At this stage, children begin to develop a stronger sense of themselves & how they fit into the world around them. They are building confidence & beginning to understand friendships.
You may notice your child may worry about friendships, may want to please adults, becomes sensitive to criticism & is growing their independence.

Children also start comparing themselves with others, which can sometimes lead to self-doubt.
What helps? Encouraging effort rather than perfection, talking openly about feelings, supporting problem-solving skills & celebrating their unique strengths.
Because when children feel confident & supported, they are more likely to develop positive self-beliefs.

Girls often begin to form smaller close friendships, become emotionally aware of others & talk about feelings with friends.
Boys often form friendships through shared activities, bond through games & physical play & may communicate emotions less directly.
Neither style is better, they are simply different ways of connecting.

Check out Little Mind Masters on my website: www.lesrobertshypnotherapy.co.uk

I’m excited to share that I’ll be speaking at Hypnotic 2026 in Antwerp, Belgium on 9th & 10th May. I’ll be presenting o...
09/03/2026

I’m excited to share that I’ll be speaking at Hypnotic 2026 in Antwerp, Belgium on 9th & 10th May.

I’ll be presenting on:

“How Storytelling, Play & Therapeutic Hypnosis Facilitate Emotional Healing & Behavioural Change in Children.”

Working with children requires a very different approach to working with adults. In this presentation, I’ll be sharing how storytelling, imagination & play-based therapeutic techniques can help children safely process emotions, build resilience & create meaningful behavioural change.

I’m passionate about helping professionals understand the importance of early emotional support for children & how we can use creative, child-centred approaches to make therapy both effective & empowering.

If you’re attending Hypnotic 2026, I’d love for you to come along to the talk & say hi!

Stages of Child Development - Early Childhood (0–5 years)Children at this stage experience emotions in big ways because ...
09/03/2026

Stages of Child Development - Early Childhood (0–5 years)

Children at this stage experience emotions in big ways because their brains are still learning how to understand & regulate them. They are learning about the world through feelings.

You may notice big feelings & tantrums, strong attachment to parents or carers, fear of new situations, lots of curiosity & imagination
This is completely normal. Young children are learning what emotions feel like & how to express them.
What helps? Consistent routines, calm reassurance, helping them name their feelings, lots of love & connection. Because, when children feel safe & understood, they begin building the foundations for emotional resilience later in life.

If your child struggles with big emotions, remember, they are not being difficult, they are learning.

At this stage, the brain is developing extremely quickly.
Girls often develop language skills slightly earlier, are able to express emotions verbally & seek comfort through talking & connection
Boys often express feelings more through movement or behaviour, show emotions through physical actions & may struggle to find the words for feelings.
This is one reason boys can sometimes be labelled as “boisterous” when they may simply be expressing feelings differently.

Check out Little Mind Masters on my website: www.lesrobertshypnotherapy.co.uk

Introducing…LITTLE TAPPERSEFT WORKSHOP FOR CHILDREN (Ages 5–12)Big feelings don’t have to mean big meltdowns.In this fun...
08/03/2026

Introducing…
LITTLE TAPPERS
EFT WORKSHOP FOR CHILDREN (Ages 5–12)
Big feelings don’t have to mean big meltdowns.
In this fun, interactive workshop, children will learn:
💛 What feelings & emotions are
💛 Why & how our body reacts
💛 How to calm themselves using tapping
💛 How to build confidence before school, tests & new situations
💛 How to feel in control of their emotions

We don’t tell children to “calm down.”
We teach them how.

Through movement, play, Jen the EFT Bear 🐻 & simple tapping techniques,
children leave feeling:
✔ Braver
✔ Calmer
✔ More confident
✔ Proud of themselves

This isn’t just a workshop.
It’s a life skill.

Spaces are limited. Crazy charge of £14.99 per child including workbook & refreshments. Concessions for more than 1 child available on request.
📍 Location: Centre of Hypnotherapy & Wellbeing, 27 Hardshaw St, St Helens
📅 Date: Friday 10th April
⏰ Time: 11.30am - 1.30pm

Comment TAPPERS or message me to book
Little Mind Masters
Building Emotionally Strong Children

08/03/2026

When your child is struggling emotionally, getting the right support quickly can make a huge difference.

NHS services do incredible work. I know. I previously worked for the NHS.
However, the reality for many families is:
• Long waiting lists
• Delays before the first appointment
• Short programmes with limited flexibility

For some children, waiting months for support just simply isn’t an option.

Private support offers a different pathway:
• Skip the queue and access appointments sooner
• Faster intervention when your child needs it most
• Bespoke pathways tailored to your child’s needs
• Personalised care that supports both child and parents

When families work with me, they’re not paying for time in a room.
They’re investing in solutions, progress & real change for their child as well as support for them.
When a child understands their emotions & learns how to manage them, it can positively shape their confidence, self esteem, emotional resilience, wellbeing & their future.

If you feel your child would benefit from earlier support, feel free to reach out for a confidential conversation or to book a free initial consultation.

Check out Little Mind Masters on my website: www.lesrobertshypnotherapy.co.uk

Address

Centre Of Hypnotherapy & Wellbeing, 1st Floor, 27 Hardshaw Street
Saint Helens
WA101RW

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 3pm

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