Rae’s Retreat Massage St Helens

29/11/2025

14/11/2025

✨Large treatment room with sink for RENT✨

Please get in touch for more info

11/11/2025

💅 NAIL DESK for RENT 💅

📍St Helens Town Centre

We are looking for a fully qualified, insured and experienced nail tech to join our gorgeous salon. We have created a warm and cosy space for rent, you will be the only nail tech and the only therapist working out at the front of the salon- so your space will be nice and secluded, perfect for clients to have a 1-1 natter in peace instead of the usual crowed ‘one in one out’ environment!

Be your own boss! No restrictions on your working days and times. Run your diary and buisness how you see fit! 24hr access to the salon with your own key ✨

🅿️ Free parking at the side of the salon

Rent includes
✨Nail desk and furniture
✨Shelves to display your gels
✨Wi-Fi
✨Utilities
✨Refreshments for you and your clients
& more!

Plenty of space for you to add additional storage, trolley ect as you need and make it your own.

For more info, please DM

28/09/2025

I love our weekly catch ups ❤️

06/09/2025

“My range of movement is so much better”… the words of client ‘A’, a busy working mum who has been dealing with pain in her upper back and shoulders for a while. Following a bespoke massage session combining sport, deep and myofascial release therapy- her range of movement has improved. A is back with me in a weeks time so we can continue longer term results 👍

To book your session and start your journey to a life with more mobility and less pain, click ‘book now’ link in bio or please message the page.

04/09/2025

✨TMJ MOBILISATION MASSAGE✨

If you have been diagnosed with TMJ disorder by your doctor or dentist or you believe that your symptoms might be muscular- this treatment employs a range of techniques that can help to ease your pain. The TMJ joint connects the lower jaw to the skull. Disorders of the joint are associated with jaw and face pain.

Symptoms can include-
* Jaw and face pain/tenderness
* Dull aching pain surrounding the jaw/cheek/ear/neck
* Headaches/migraines
* Difficulty moving your jaw when speaking or chewing
* A feeling of ‘lock jaw’ when opening the mouth.
* Difficulty opening mouth wide or closing it easily.
* Popping, grating, clicking sounds when moving your jaw
* Ear pain, tinnitus
* Bruxism (teeth grinding)

This treatment combines a range of advanced techniques including-
* Palpation
* ROM Testing (range of motion)
* Manual Massage of specific Muscles
* Joint Mobilisations
* Intraoral Joint Mobilisations
* Intraoral Mandibular Mobilisations
* Active Jaw Movements
*Massage to the surrounding anatomy- (neck, face, back)
* Home Care Exercises/Advice

This treatment is not intended to replace medical intervention/advice. However, an holistic approach combining home care, medical care and TMJ Massage can help to ease associated symptoms. Parts of this massage can be tender, in order to work on the Masseter Muscle - intraoral work (inside of the mouth) is required, surgical gloves and face
mask will be worn. However, other parts of this treatment can be very relaxing with the feeling of ‘relief’ especially around the neck, shoulders and head.

Initial consultation includes full range of ROM and relevant muscular testing as well as hands on therapy
£50- 80 minutes.

Thereafter, manual therapy and relevant testing-
£37 - 45 minutes manual therapy
£43 - 60 minutes therapy

02/09/2025

Clinical massage minus the clinical feel…
Level 5 Massage Therapist with 20+ years experience. Specialising in Advanced Sport, Remedial and Therapeutic Therapy set in tranquil surroundings. Employing targeted techniques with ground breaking technologies. Helping to alleviate a range of chronic pain/muscular skeletal ailments - Improve performance with Customised Sports Massage, combat deep seated tension with Bespoke Remedial Therapy or surrender to bliss with Dreamy Therapeutic Massage. From tension busting to all encompassing- there is a treatment for all needs.

02/09/2025

✨Hello ✨

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