Showcase Studios St Ives

Showcase Studios St Ives Yoga & Wellbeing Studio
Feel Good Club | Founder
✨ Practices for mind, body & soul liberation
💫 In studio, online & on demand

Locker storage

This week’s theme: Dance of Differences and schedule week of 6th AprilStrength & softness.Effort & ease.Grounding & risi...
06/04/2026

This week’s theme: Dance of Differences and schedule week of 6th April

Strength & softness.
Effort & ease.
Grounding & rising.

Yoga isn’t about choosing one, it’s learning to move with all of it. So we explore the wobble, the breath, the balance and find your steadiness within the movement.

Come and practise with us this week

Tue | 5:30pm Online Restore & Renew

Wed | 10am Vinyasa75

Fri | 6:30am Slow Flow & Mindfulness Beach Yoga (indoors if weather doesn’t permit)

Sun | 9:45am Jivamukti Style Spiritual Warrior

All welcome 🪷

Book in advance at ShowcaseWellbeing.com

Imagine a time where you reach the state of no longer needing external sources to feel happy? Secret - That time is NowT...
06/04/2026

Imagine a time where you reach the state of no longer needing external sources to feel happy?
Secret - That time is Now

Trust all that you need is from within 🪷

01/04/2026

Today and all this week we invite the teachings of Santosha - Contentment into our practise and daily lives

We can do this by:

1) Beginning our day as soon as we open our eyes with gratitude, we have been blessed with another 24 new hours

2) Feeding the birds, if we can look after the smallest of beings we will understand what it is take care of ourselves

3) Practising our UjjaY breathing before we move into the day, if all we have is our breath then we have enough.

4) Roll out your mat and just sit, if you don’t have a mat just sit on the earth. Enjoy the seat you have chosen.

If something comes, we let it come. If something goes, we let it go

This week ahead of Monday 30th March we observe Santosha / contentmentA gentle shift from letting go, into recognising ...
29/03/2026

This week ahead of Monday 30th March we observe Santosha / contentment

A gentle shift from letting go, into recognising that perhaps, in this moment, nothing is missing.

With the return of lighter evenings and beach yoga season, we let nature guide us reminding us that everything we need is already within and around us.
The ocean, the breeze, the rhythm of it all…

Join me for classes this week

Mon 6:30pm - Restore & Renew (Online)
Wed 10am - Vinyasa Flow75
Fri 7am - Sunrise Slow Flow Beach Yoga & Mindfulness (we will divert indoors if weather doesn’t permit - advanced booking is required to reserve your space)

Not something to chase, just be

Bookings at ShowcaseWellbeing.com

If only we could learn to love ourselves, maybe we wouldn’t need more?
28/03/2026

If only we could learn to love ourselves, maybe we wouldn’t need more?

27/03/2026

Stopping the scroll, join me now for 2 minutes to greet the day mindfully

24/03/2026

Learning that joy isn’t something I need to chase or hold onto…
just something to notice, feel, and let move through me.

Maybe that’s the real practice

Week of 23rd March we explore Aparigraha - non-attachment 🪷A gentle softening of the grip, in body and mind.Learning to ...
22/03/2026

Week of 23rd March

we explore Aparigraha - non-attachment 🪷

A gentle softening of the grip, in body and mind.
Learning to fill our own cup, so we’re not reaching outside of ourselves to feel whole.

Classes this week:

Tue 5:30pm Restore & Renew (online)

Wed 10am Vinyasa75

Fri 7am Sunrise Slow Flow & Mindfulness followed by Ocean Dip

- Beach Yoga Season begins on Bank Holiday Fri 4th April 🌅

Come join and book at ShowcaseWellbeing.com

And that light shone so beautifully inside and outside this week. Thank You Om Bhur Bhuvah SwahaTat Savitur VarenyamBhar...
22/03/2026

And that light shone so beautifully inside and outside this week.

Thank You

Om Bhur Bhuvah Swaha
Tat Savitur Varenyam
Bhargo Devasya Dhimahi
Dhiyo Yo Nah Prachodayat

We call in the light that already lives within us, the wisdom that doesn’t need to be learned, only remembered

18/03/2026

Say it with me..

Breathing In: I feel the light
Breathing Out: I smile

This week of 16th March - Awaken Your Light This week, we flow with the Gayatri Mantra, inviting clarity, wisdom, and in...
15/03/2026

This week of 16th March - Awaken Your Light

This week, we flow with the Gayatri Mantra, inviting clarity, wisdom, and inner guidance.

✨ Mon 6:30pm: Restore & Renew (Online) settle the body & mind

✨ Wed 10am: Vinyasa 75 awaken hips, spine & side body

✨ Fri 7am: Sunrise Slow Flow & Mindfulness + optional sea swim to greet the day

✨ Fri 6 - 7:30pm: Spring Equinox Special Yin for Spring Renewal, Release & Relaxation

✨ Sun 9:45am: Spiritual Warrior (Jivamukti) for Mind Body Soul transformation

Root, release, rise, step into the season with intention bookings at ShowcaseWellbeing.com

YinYoga SpiritualWarrior SunriseYog

When you become unshakable 🪷
15/03/2026

When you become unshakable 🪷

Address

Bayspace, Fernlea Terrace
Saint Ives
TR262BH

Opening Hours

Monday 5:30pm - 8:30pm
Tuesday 4:45pm - 6:45pm
Wednesday 5:15pm - 8pm
Friday 7:30am - 3:30pm
Sunday 8am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Showcase Studios St Ives posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Showcase Studios St Ives:

Shortcuts

Share

Category