Tan & Dowr Sauna & Cold Plunge

Tan & Dowr Sauna & Cold Plunge Join us at Tan and Dowr, where the magic of Cornwall’s natural beauty meets the art of recovery..

We’re always listening, adapting, and evolving - and as a result, we’ve made a few small tweaks to our opening hours tha...
09/02/2026

We’re always listening, adapting, and evolving - and as a result, we’ve made a few small tweaks to our opening hours that we’re sure you’ll love.

Updated opening hours:

Monday: 10:00–12:00 & 17:30–20:00
Tuesday: 17:30–20:00
Wednesday: 17:30–20:00
Thursday: 17:30–20:00
Friday: 10:00–12:00 & 17:30–20:00
Saturday & Sunday: 10:00–13:00

We look forward to welcoming you in during our new hours 🙌

In storms or sunshine, this view never fails us here at Tan & Dowr.A front-row seat to the elements, paired with the dee...
04/02/2026

In storms or sunshine, this view never fails us here at Tan & Dowr.

A front-row seat to the elements, paired with the deep, restorative benefits of full-heat sauna rejuvenation 🙌

Sunday sauna sessions to soothe the soul and ease aching muscles 🔥❄️Gym, runs, or a long work week- our sauna + cold pl...
01/02/2026

Sunday sauna sessions to soothe the soul and ease aching muscles 🔥❄️

Gym, runs, or a long work week- our sauna + cold plunge will have you stepping into the new week with no holdbacks. Let’s smash it 👍🏻

End of January and winter is still very much here 🤍This is when routines really start to matter. Regular sauna sessions ...
27/01/2026

End of January and winter is still very much here 🤍

This is when routines really start to matter. Regular sauna sessions can help lift your mood, calm the nervous system, and bring warmth back into both body and mind during the colder months.

At Tan and Dowr, the contrast of deep heat, cool sea air, and winter waves creates a grounding ritual worth keeping.

Finish January feeling steadier, warmer, and restored.

23/01/2026

Evenings at Tan & Dowr 🌙

As the sun sets over St Ives, our sauna and cold plunge come to life - the perfect place to retreat from the world and reflect on the week gone by.

Our bodies are put under strain throughout the week, carrying us through work, exercise, and the mental stresses of everyday life. Evenings - especially at the weekend - are the perfect time to slow down, relax, and truly unwind.

A moment to thank your body for everything it’s carried.

Start the weekend strong at Tan & Dowr, as the evening draws in 🙌

21/01/2026

Stormy outside? Perfect recovery weather. 🌦️

Sauna sessions boost circulation and speed up muscle repair, while cold plunges reduce soreness and improve recovery time- the ultimate combo for athletes this winter.

Because training doesn’t stop when the temperature drops… and neither should your recovery. 🔥

Later this week we will be sharing our next cold plunge challenge you can get on board to kick start your weekend recovery!

Sundays are definitely made for saunas - shaking off the stresses of a long working week and finally giving yourself tim...
18/01/2026

Sundays are definitely made for saunas - shaking off the stresses of a long working week and finally giving yourself time to unwind.

Honestly, every day off deserves a sauna, but there’s something extra special about a Sunday reset. 🔥

And of course, Sundays wouldn’t be complete without a proper roast dinner. Our perfect Sunday? A sauna and cold plunge, followed by a refreshing swim at for a well-earned roast.

Now that is the ultimate way to reset and get ready for the week ahead. ✨

16/01/2026

We are just taking a moment to appreciate this view…

Book in & soak it in while you sauna 🙌

Merry Christmas from the team here at Tan & Dowr! We hope you have a fabulous day ✨🎄
25/12/2025

Merry Christmas from the team here at Tan & Dowr!

We hope you have a fabulous day ✨🎄

For anyone still looking for the perfect last-minute gift 🎄Our gift vouchers are available just in time for Christmas!Si...
20/12/2025

For anyone still looking for the perfect last-minute gift 🎄
Our gift vouchers are available just in time for Christmas!

Simply pop us a message to purchase - perfect for the fitness fanatic, the sauna lover, or someone who deserves a little treat 🙌

Address

Ayr Holiday Park
Saint Ives
TR261EJ

Opening Hours

Monday 8am - 2pm
6pm - 8pm
Tuesday 8am - 2pm
Wednesday 8am - 2pm
6pm - 8pm
Thursday 8am - 2pm
Friday 8am - 2pm
6pm - 8pm
Sunday 10am - 3pm

Telephone

+447854877354

Website

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