Tan & Dowr Sauna & Cold Plunge

Tan & Dowr Sauna & Cold Plunge Join us at Tan and Dowr, where the magic of Cornwall’s natural beauty meets the art of recovery..

Hot. Cold. Repeat. 🔥Evening snapshots from the sauna into the plunge - the ultimate reset.In for the calm or chasing the...
27/03/2026

Hot. Cold. Repeat. 🔥

Evening snapshots from the sauna into the plunge - the ultimate reset.

In for the calm or chasing the rush? - either way we got you covered!

Book now and experience it for yourself.

24/03/2026

As the sun set yesterday, we soaked in those final golden hours- welcoming customers making the most of the view with a little contrast therapy. 🌞

This has to be our favourite time of day - so make sure to secure your spot for this week to make the most of that spring sunshine in St Ives.

Weekend rituals feel so much better in the sun 🙌We absolutely cannot wait to welcome you all in this weekend to reset, r...
21/03/2026

Weekend rituals feel so much better in the sun 🙌

We absolutely cannot wait to welcome you all in this weekend to reset, refresh and rejuvenate with a splash of contrast therapy here at Tan & Dowr ✨

💧 Did you know? Alternating between hot and cold can help boost circulation, as your blood vessels expand and contract- leaving you feeling energised and refreshed.

🧊 Did you know? Cold plunges may help reduce muscle soreness and inflammation, making them perfect after a tough workout or long week.

🔥 Did you know? Regular sauna use has been linked to reduced stress levels and improved sleep, helping you fully unwind and recharge.

Our Mother’s Day discount code is officially live! 🌸Get 10% off this weekend and treat yourself as a mum, or book your m...
14/03/2026

Our Mother’s Day discount code is officially live! 🌸

Get 10% off this weekend and treat yourself as a mum, or book your mum a relaxing spot of contrast therapy at Tan & Dowr.

A little time to unwind, reset, and feel your best. 💛

Use code: MothersDay

12/03/2026

Sunshine or storms ⛈️ there’s only one place to watch the world go by…

🔥 Tan & Dowr Sauna.

Warm up, slow down, and if you’re feeling brave… take the plunge! 🌊❄️

Your weekend reset is waiting.

Book now to avoid missing out

Because nothing’s complete without good company - and your sauna experience shouldn’t be either.The perfect excuse to ca...
02/03/2026

Because nothing’s complete without good company - and your sauna experience shouldn’t be either.

The perfect excuse to catch up, switch off, and unwind together… with a cheeky little saving per person thrown in. What’s not to love?

And the best part? You can stay cosy in the warmth while watching your friends bravely take the plunge 🧊

Step into the warmth and let your body unwind.Rejuvenate in our Scandinavian sauna, then awaken your senses with an invi...
26/02/2026

Step into the warmth and let your body unwind.

Rejuvenate in our Scandinavian sauna, then awaken your senses with an invigorating cold plunge.

Rinse, repeat, and embrace the heat. 🙌

22/02/2026

Weekend routines don’t get any better than this 🙌

Week complete - now repeat! 🔁

Book now to secure your spot via the link in our bio

With all this wild and windy weather, there’s no better place to retreat than Tan & Dowr.Watch the waves crash against t...
20/02/2026

With all this wild and windy weather, there’s no better place to retreat than Tan & Dowr.

Watch the waves crash against the island from the warmth of our sauna, wrapped in heat while the elements put on a show outside.

Or embrace those elements yourself- sink into a cold plunge that awakens your senses and starts your weekend in the best way possible 🙌

17/02/2026

February moments, fresh open times & a sprinkling of sunshine between the showers ✨

Secure your sauna spot for the week ahead via the link in our bio 🔥

Still hunting for that perfect last-minute Valentine’s gift?Turn up the heat and treat your favourite person to somethin...
13/02/2026

Still hunting for that perfect last-minute Valentine’s gift?

Turn up the heat and treat your favourite person to something a little steamy… ✨

We’re offering a special Valentine’s Sauna & Cold Plunge experience to get hearts racing.

🔥 £30 for 2 – 1 hour of hot & cold bliss
💧 £15 for 2 – 30 minutes of fiery indulgence

Because nothing says romance like a little heat… and a daring dip. ❤️

We’re always listening, adapting, and evolving - and as a result, we’ve made a few small tweaks to our opening hours tha...
09/02/2026

We’re always listening, adapting, and evolving - and as a result, we’ve made a few small tweaks to our opening hours that we’re sure you’ll love.

Updated opening hours:

Monday: 10:00–12:00 & 17:30–20:00
Tuesday: 17:30–20:00
Wednesday: 17:30–20:00
Thursday: 17:30–20:00
Friday: 10:00–12:00 & 17:30–20:00
Saturday & Sunday: 10:00–13:00

We look forward to welcoming you in during our new hours 🙌

Address

Ayr Holiday Park
Saint Ives
TR261EJ

Opening Hours

Monday 8am - 2pm
6pm - 8pm
Tuesday 8am - 2pm
Wednesday 8am - 2pm
6pm - 8pm
Thursday 8am - 2pm
Friday 8am - 2pm
6pm - 8pm
Sunday 10am - 3pm

Telephone

+447854877354

Website

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