17/05/2018
Hello Lovelies, Just a few days to go to our first day retreat at the living well this Sun and a couple of spaces left.
Here's an idea of the flow of the day and what we'll be sharing.
10am Opening circle in the Hobbit house, Grounding Meditation and sharing intentions.
1st Yoga Practice with Anne-Marie, Planting Sankalpa's (intentions) Asana practice, grounding and creating feelings of safety to move into opening the heart.
Tea and Cake break
2nd Yoga Practice with Anna, The electromagnetic field and power of the heart. Kundalini kriya to open the heart centre and release emotional blocks. Meditation to open the heart to the flow of love.
Lunch ~ Veggie Feast to share
Walking Meditation led by Anne-Marie,
flowing into some silent time in nature to be with your heart.
3rd Yoga Practice with Anna, 'Space of Love' Kriya a gentle and grounding kriya to generate and dwell in the energies of our own hearts. Held on the grass in the well garden (please weather!)
4th Yoga Practice with Anne-Marie. Gentle restorative asana pranayam and mudras for self compassion. Held on the grass in the well garden.
Silent walk back to Hobbit house,
Deep guided relaxation with Anne-Marie, Gong bath with Anna, Self Blessing practice.
Loving Kindness Meditation with Anne-Marie
Heart of Gratitude Mantra Meditation with Anna
Closing sharing circle
Finish for 5pm
We'd love to share this day with you, If you'd like to come but money is an issue please get in touch we want to make it accessible to everyone.
With Much Love
Anna & Anne-Marie
