Recover Physio and Wellbeing

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Recover Physio and Wellbeing

We are a team of specialist health professionals with clinics in Folkestone & Hastings

We operate two clinics; one in Folkestone and the other in Hastings

Folkestone - 0130370095
Hastings - 01424444005

26/07/2025

🧘‍♀️ Movement. Control. Strength.

Our Clinical Pilates classes at Recover Physio are designed to support recovery, enhance mobility, and build strength safely — all led by Naomi, our experienced therapist and Pilates instructor.

Whether you’re managing back pain, recovering from injury, or just looking to improve your posture and core strength, Pilates is a great addition to your wellbeing routine.

Small group sessions. Personalised attention. Big results. 💪

🗓️ Book your class now: https://recover-physio-ltd.selectandbook.com/

📍 Available at Recover Physio, Folkestone
📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk
🌐 recoverphysiofolkestone.co.uk
🌐 recoverphysiohastings.co.uk

23/07/2025

🏃‍♀️ Whether you’re training hard or pushing your limits, your body deserves expert care to keep performing at its best. At Recover Physio, our team specialises in treating sports injuries and providing tailored sports massage therapy to aid recovery, reduce pain, and prevent future injury.

From neck tension to muscle fatigue, our targeted approach supports faster healing and better performance. Whether you’re a weekend runner or seasoned athlete, we’ve got your back (and shoulders… and neck!).

🗓️ Book your appointment now: https://recover-physio-ltd.selectandbook.com/

📍Folkestone & Hastings Clinics
📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk
🌐 recoverphysiofolkestone.co.uk
🌐 recoverphysiohastings.co.uk

19/07/2025

💪 Looking to improve your strength, mobility, or recover from an injury?

At Recover Physio & Wellbeing Clinic, our 1:1 Personal Training sessions are tailored to support your unique fitness journey — whether you’re just starting out, getting back on track after injury, or striving for new performance goals.

Training in our private, fully-equipped gym, you’ll benefit from personalised coaching in a supportive and professional environment. We work closely with our physio team to ensure your plan is safe, effective, and built around you.

✅ Private 1:1 training
✅ Focused on injury recovery, movement & strength
✅ Ideal for all fitness levels
✅ Professional support in a clinical setting

🔗 Book your session now: https://recover-physio-ltd.selectandbook.com/

📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk
🌐 Folkestone: recoverphysiofolkestone.co.uk
🌐 Hastings: recoverphysiohastings.co.uk

16/07/2025

🌿 We’re more than a clinic — we’re a team here to support your recovery journey.

At Recover Physio & Wellbeing Clinic, our ethos is simple: expert care delivered with compassion and purpose.

From physiotherapy and osteopathy to clinical Pilates and holistic wellness services, we believe in a multidisciplinary approach tailored to YOU. Whether you’re overcoming injury, managing chronic pain, or just want to move better and feel stronger, our welcoming team is here to help.

💙 We’re proud to provide private, one-to-one treatments in a modern, friendly clinic setting — where your comfort and confidence come first.

🔗 Book now: https://recover-physio-ltd.selectandbook.com/

📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk
🌐 recoverphysiofolkestone.co.uk
🌐 recoverphysiohastings.co.uk

12/07/2025

💪 Looking to rebuild strength, improve movement, or train with confidence after an injury?

At Recover Physio, our personal training service is more than just fitness — it’s a tailored, rehab-focused journey to get you feeling your best again.

👟 Delivered 1:1 in our fully equipped clinic gym, you’ll work closely with our expert team to:
✔ Regain strength and mobility post-injury
✔ Improve functional movement and posture
✔ Build fitness in a private, supportive setting
✔ Focus on YOUR goals at YOUR pace

Every session is designed with your wellbeing in mind, blending clinical insight with personal training expertise.

🔗 Book online now: https://recover-physio-ltd.selectandbook.com/
📅 Flexible sessions to suit your schedule

📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk
🌐 recoverphysiofolkestone.co.uk
🌐 recoverphysiohastings.co.uk

09/07/2025

✨ Struggling with back pain, joint stiffness, or postural tension? Our osteopathy services at Recover Physio Folkestone are here to help restore balance and reduce pain. 🙌

Led by our experienced osteopaths, including Naomi, our sessions take a holistic approach — combining hands-on techniques, movement, and tailored care to help you move and feel better.

Whether you’re managing long-term discomfort, recovering from injury, or just looking to improve your mobility and wellbeing, our team will guide you every step of the way.

📍 Located in a calm, clinical setting
📅 Book online now: https://recover-physio-ltd.selectandbook.com/
💬 Ask us about 1-2-1 Clinical Pilates too!

📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk
🌐 recoverphysiofolkestone.co.uk
🌐 recoverphysiohastings.co.uk

02/07/2025

👐 Meet Ness – Your Sports Massage Therapist at Recover Physio

Whether you’re recovering from an injury, easing tight muscles, or simply in need of some TLC, Ness is here to help you move better, feel better, and stay active.

With a calm, confident approach and expert hands, Ness tailors every sports massage to your needs – whether it’s post-training recovery, tension relief, or injury support.

✨ Helping you relieve stress, improve mobility, and support your body’s natural healing.

📅 Book with Ness online:
👉 https://recover-physio-ltd.selectandbook.com/

📍 Contact Us:
📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk
🌐 Folkestone: recoverphysiofolkestone.co.uk
🌐 Hastings: recoverphysiohastings.co.uk

25/06/2025

Meet Sam – Our Expert Personal Trainer at Recover Physio & Wellbeing Clinic! 💪

With years of experience in fitness and rehabilitation, Sam is passionate about helping clients reach their physical potential - whether it’s regaining strength after injury, improving mobility, or simply getting back into a consistent, confident routine.

Sam delivers tailored 1:1 personal training sessions within our fully equipped on-site gym, working closely with our physios to ensure a safe, effective, and holistic approach to your wellbeing.

✨ Whether you’re new to training or returning from injury, Sam will help you build confidence, move better, and feel stronger.

📞 Book a session today and take that first step towards better movement and overall health.

⸻

📍 Contact Us:

📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk
🌐 Folkestone: recoverphysiofolkestone.co.uk
🌐 Hastings: recoverphysiohastings.co.uk

⸻

18/06/2025

💪 Push Your Limits with Personal Training at Recover Physio

Whether you’re returning from injury, building strength, or starting your fitness journey — our expert Personal Trainer delivers 1:1 guidance designed just for you.

📍 Work out in a fully equipped, private clinic-based gym with a calm and professional atmosphere.

🧠 Your sessions are designed with injury prevention and long-term progress in mind.

👣 We’ll tailor your plan to your goals — whether that’s weight loss, strength gains, flexibility or running rehab.

Let’s get moving, the right way.

📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk
🌐 recoverphysiofolkestone.co.uk
🌐 recoverphysiohastings.co.uk

11/06/2025

🦵 Recover Stronger, Move Better.

This image captures the essence of what we do at Recover Physio & Wellbeing Clinic — providing expert, hands-on physiotherapy to help you regain mobility, reduce pain, and feel confident in your movement again.

Whether you’re recovering from surgery, managing a long-term condition, or dealing with a sports injury, our physiotherapists create tailored treatment plans to meet your unique needs and goals.

💬 We focus on:
✔️ Reducing pain & inflammation
✔️ Restoring strength, movement & balance
✔️ Supporting post-operative or injury recovery
✔️ Preventing re-injury and promoting long-term health

📍 With private treatment rooms, an on-site rehab gym, and an expert team by your side, you’re in the best hands possible.

📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk
🌐 recoverphysiofolkestone.co.uk
🌐 recoverphysiohastings.co.uk

Address

Saint Leonards

Opening Hours

7:30am - 7:30pm

Website

https://www.recoverphysiohastings.co.uk/, https://www.recoverphysiofolkestone.co.uk/

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