Calmer Corporate

06/02/2020

Everything you could get from this page can be found on the Calmer Self page.
For help with stress in the workplace or if you run your own business contact Nadine for tips and coping strategies

02/04/2019

Calmer Self I've used this quote at my Workplace Workshops.....it's so true...and my tips for snatching moments of calm in a busy schedule really help................come and chat to me about them at this fantastic event on 12th May...happy to share......Nadine x

This Stress Awareness Month, take time for yourself.

Stress can affect our mental health and even if you can only spare 10 minutes a day, it's important to spot the signs of when your mind needs a moment to pause.

28/02/2019

Thanks to everyone who joined us at this fabulous workshop.
Great group of people all supporting each other.
I've had lots of feedback from this and have been asked for a workshop along the same lines but with more content.....so we'll do a half day not just 90mins.
We will look at it as more of a planning than 'To Do List' workshop. We can start with where you want to be in 5 years time and work backwards towards the simple 3 point daily plan of action that we discussed in the workshop on Monday.

This is something I do with my clients whether it be in a professional capacity or personal and is a very beneficial way of moving you forward with clarity and vision in simple steps.

Of course, I will teach ways of dealing with the overwhelm and anxiety that can come with this and demonstrate how through, meditation and mindfulness, you can realise and release the fears and old habits that can hold you back form being the best you can be..............please comment below if you have any questions about this and if you would like to know more......Nadine x

Thanks to everyone who joined us at this fabulous workshop.
Great group of people all supporting each other.
I've had lots of feedback from this and have been asked for a workshop along the same lines but with more content.....so we'll do a half day not just 90mins.
We will look at it as more of a planning than 'To Do List' workshop. We can start with where you want to be in 5 years time and work backwards towards the simple 3 point daily plan of action that we discussed in the workshop on Monday.

This is something I do with my clients whether it be in a professional capacity or personal and is a very beneficial way of moving you forward with clarity and vision in simple steps.

Of course, I will teach ways of dealing with the overwhelm and anxiety that can come with this and demonstrate how through, meditation and mindfulness, you can realise and release the fears and old habits that can hold you back form being the best you can be..............please comment below if you have any questions about this and if you would like to know more......Nadine x

18/02/2019

Self care is important before, during and after your workday but it's difficult to find a way that suits you, find the time and let go of the guilt that sometimes comes up when we take time for ourselves.
During our workplace workshops we show you quick and simple ways to combat these problems...........book your free 'Business Breakthrough' call now and find out what else we can help you with
call.....07856 169186
or email ....calmer.self@gmail.com

13/01/2019

Now booking Workplace Workshops..........learn how to change your stress for serenity in everyday work situations.
These workshops improve relations and build better communication.
Lead to increased productivity and less days being taken off sick........
show your staff you care about their emotional health and wellbeing ....book yours now......

31/12/2018

If this is your intention for 2019 and you need help or accountability to get it done contact me for a'Business Breakthrough ' call and I'll tell you the many and varied ways I can help you make 2019 your best year ever x
Happy 2019 x

27/12/2018

Now booking Workplace workshops for 2019......get in touch for a free "Business Breakthrough" call with Nadine and she'll tell you how she can Improve productivity, communication and staff relationships and lessen days taken off sick........show you care about your staff's emotional health and well being.....

As 2018 draws to a close I'd like to reflect with gratitude what a delightful year it has been and look forward with excitement on how fabulous 2019 will be.......I've met some wonderful people in 2018 and had great opportunities to share my message of connecting with the calmer version of yourself to help people in such a variety of ways.The year started with Exam Stress Workshops at Helenswood which helped pupils overcome nerves and anxiety. This led to my online packages for Interview Performance teaching people how to 'Ace that Interview and Get that Job'. My other online package has been Driver's Confidence in helping nervous learner's get to grips with the nerves that can hinder the learning process and be confident when test day arrives. I've enjoyed facilitation Workplace Workshops to enable employees to show their staff how they care for their emotional health and wellbeing. These have improved working relationships and communication, improved productivity and led to less days being taken off sick.I have had the privilege of working with small business owners too, helping them release the fears and blocks that so often prevent them from success. I've shared valuable coping strategies for dealing with PMT and Menopause symptoms which have been reported to be relationship savers and life changers as, quite often, working with one person has a ripple effect to family and friends. I've been honoured to be asked to help with a local charity for Autism and seen first hand how this has helped ease anxieties and worries that can ruin our quality of life........and last but not least I've taught doggie reiki to many, which has been pure joy. I'm so looking forward to 2019 where I've been asked to talk at several events to groups about dealing with stress, anxiety and depression and continuing to serve my clients in the best possible way for them. I learn so much from these talks and discussions. My work will be concentrating a little more on Mental Health and Wellbeing as I'm heavily involved with a wonderful event that will be happening in May 2019 which will provide support and education for local people who are struggling in this area......If any of this feels like you and you'd like to know how I may be able to help you transform your life by learning the simple art of relaxation, please do get in touch with me. I offer a free, no obligation, Calmer Connection Call where we can discuss what your concerns are and I can demonstrate how I can help you...........let's make 2019 the best year ever........Nadine x

24/12/2018

As 2018 draws to a close I'd like to reflect with gratitude what a delightful year it has been and look forward with excitement on how fabulous 2019 will be.......

17/09/2018

We can all do with some help in the workplace.......stress is more common than we think and we can do lots to help cope with it

11/09/2018

Poor mental health at work is widespread, and whilst most employers want to do more to support their employees, often they don't know where to start.

That's why today, in partnership with Mind we are launching - a new online gateway to resources, training and information to help you make mental health at work a priority.

Whether you’re looking for quick tips on supporting a colleague or hoping for tools and resources to make a significant change in your workplace, this site will have something for you.

Visit www.mentalhealthatwork.org.uk now and start your search.

11/09/2018

It's not just me who recognises how stressful the workplace can be
If you want to find out how Calmer Corporate can help you with quick and simple solutions for coping with stress at work that will improve relationships and communication, increase productivity and reduce days taken off sick then get in touch......Nadine x

09/09/2018

We know that running a business can be stressful so why not attend my evening meditation class from 7.15pm tomorrow evening at the Tilekiln Community Centre and learn how to stay calm in those moments of stress. To book your space email me at: calmer.self@gmail.com or click going on the event link below. Nadine x
https://www.facebook.com/events/2112694622134521/

25/07/2018

Would you panic if you lost your mobile phone? Well you are not alone....

Does the idea of losing your smartphone make you feel uncomfortable, like losing a beloved family pet? Are you the type of person that would rather lose a finger than misplace your mobile? Well, you are not alone. According to a recent survey by Tappable, a London based mobile app developer, one in....

07/07/2018

Although this has made me giggle it's not really the best way of dealing with a problem at work.......my Workplace Workshops can solve all kinds of work related stress. Improving relationships, productivity and so much more......get in touch to find out how....Nadine