29/03/2026
We’ve made it to Yoga, Sea, Sauna + Tea season
One of the reasons we chose to open Lior’s first space on London Road, st.Leonards-on-sea was to be a stones throw from the Sea.
The waters are incorporated into our teachings, ‘move like water’, ‘settle your mind like the sea on a calm day’, ‘send your breath as far as the horizon where the sea meets the sky’.
Being able to leave class and wonder down to the expansiveness of the ocean is so special. Being able to see the sea mid practice. Having a private sauna and then heading down for a swim connecting to nature…
Lior is a space dedicated to traditional, holistic health. We see you as a whole person, and support you through a range of integrated practices.
Our offerings include massage, sauna, movement, Pilates, yoga, naturopathic care, and nervous system resetting, alongside education and immersive experiences.
There’s a lot that happens here, but at the heart of it all is a simple intention: to help you reconnect, restore balance, and feel supported in your wellbeing journey. Little by little, in the consistency we grow.
We meet you wherever you are on your journey. With varied entry points and experienced teachers, our classes support all levels, through both practice and meaningful guidance.
🌱 🧘 🌊
