Lior Wellness Studio

Lior Wellness Studio Movement and Meditation, Sauna & Holistic Therapies, works shops and trainings.

January Class Schedule and Lior News 🌱 What’s new? 3 Pilates classes!Monday 6pm, Wednesday 11am (Pilates flow)Wednes...
19/01/2026

January Class Schedule and Lior News 🌱

What’s new?

3 Pilates classes!

Monday 6pm, Wednesday 11am (Pilates flow)
Wednesday 12.30pm (Pilates focus, a deep dive physio led class)

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We’ve now added Bamboo Stick massage to our list of offerings! Massage is available every day of the week! Gift cards available!

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Sauna Mondays! Reframe Mondays, get your detox in, come summer or winter, saunas are crucial for optimal health. All served with herbal tea and medjool dates, hammam style!

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The next yoga teacher training course dates will launch soon!

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Lior turns 1 in February, wow! What an incredible ride! Who’s ready to celebrate with us?

With love,

Emily & the Lior team 🌱

200 hour Yoga Teacher Training This weekend we welcome Lior’s first teacher training by Middle Path Movement Ltd. 10 stu...
19/01/2026

200 hour Yoga Teacher Training

This weekend we welcome Lior’s first teacher training by Middle Path Movement Ltd. 10 students began their journey to becoming certified teachers, embarking on one year of study.

Starting with an opening ceremony, and journeying into Asana clinic, Kriya, and the start of their over all study.

The course is disciplined, insightful, joyful and a deep dive into the foundations of becoming a Yoga Teacher

Our small group of teachers are so fantastic and we are so honoured to have them with us for Lior’s first YTT.

Jessica Noifeld, Hannah Almond Bar, Natasha Nandini, Sam, Dan and Emily Noifeld 🪷 half held by Lior’s resident teachers and half local teachers and anatomists. What a team 💪 💙

Beautiful things around Lior today 🍋 🍋‍🟩 🌱
16/01/2026

Beautiful things around Lior today 🍋 🍋‍🟩 🌱

15/01/2026

Lior Pregnancy Massage 🌱

Our pregnancy massage is a deeply nurturing treatment designed to support your body through every stage of pregnancy. Using safe, gentle techniques and supportive positioning, this massage helps ease lower back pain, hip tension, swelling, fatigue, and muscle discomfort while promoting relaxation and circulation.

Each session is tailored to your changing body and needs, creating space for you to slow down, connect, and rest. This treatment also supports emotional wellbeing, helping to calm the nervous system and encourage deeper sleep during pregnancy.

Lior also has two weekly pregnancy Yoga classes and Doula led Yoga for mums classes. We are a Doula run studio.

You can gift this to yourself or a loved one via our gift card page on the website.

Suitable from the second trimester onward 🤍

14/01/2026

Space & Flow Yoga - Thursday 9.30am

With resident teacher Gabriella 🌀

Oh Yoga, what would we do without you 🪷Featuring resident Vinyasa and Pregnancy Yoga teacher, Sally!
13/01/2026

Oh Yoga, what would we do without you 🪷

Featuring resident Vinyasa and Pregnancy Yoga teacher, Sally!

13/01/2026

L I O R M A S S A G E

Our new in-house massage offering

Deep tissue, Indian Head, Pregnancy Massage, Lymphatic Facial, Full or Part Body, Reflexology, Aromatherapy.

Our massage therapists are a highly experienced team of women; have an incredible eye to detail and tailor each massage to your needs.

All massages are served with loose leaf herbal tea and have an optional sauna add on

Passionate about holistic health 🌱

Ask HR for paid leave to come to this health focused class! Send this post to your friends ❤️Movement for Menopause | Mo...
11/01/2026

Ask HR for paid leave to come to this health focused class! Send this post to your friends ❤️

Movement for Menopause | Mondays 11.30am

This unique-to-Lior class is designed to support women navigating the transitions of perimenopause through post-menopause. Blending gentle yoga, functional movement, breathwork, Chinese-medicine knowledge , and mindful relaxation, each session focuses on reducing stress, improving mobility, supporting hormonal balance, and reconnecting with your body’s changing needs.
You’ll explore practices that can ease common symptoms, such as hot flushes, sleep challenges, anxiety, stiffness, and fatigue, while building strength, resilience, and a sense of ease.
Community is at the heart of this offering. Expect a welcoming, judgment-free space where you can move, breathe, learn, and connect with others on a similar journey.

All levels and experiences are encouraged. No prior yoga experience needed. You are recommended to book 6 weeks in a row to get the best experience

11/01/2026

Lior is very much a joint effort, our resident teachers, our sauna hosts, our massage therapists - we all have a very joint intention, are incredibly passionate and experience yet humble and love to share our passions with you.

Thank you team Lior, thank you to our students and clients 🌱

We keep things human to human here ❤️

Your New Monday Ritual - The Monday Sauna ResetClear the weekend. Reset your system. Step into the week feeling lighter,...
08/01/2026

Your New Monday Ritual - The Monday Sauna Reset

Clear the weekend. Reset your system. Step into the week feeling lighter, calmer and more focused.

The Monday Reset is a private sauna ritual lasting 30 or 60 minutes, designed to help you detox, purify and mentally reset, creating a clear boundary between weekend and week. Heat, stillness and intention work together to calm the nervous system, sharpen focus and restore balance.

Every private sauna includes Medjool dates and your choice of fresh mint tea or a herbalist-blended loose-leaf tea, thoughtfully selected to support hydration, digestion and post-sauna grounding.

Come alone for quiet restoration or bring friends to reset together, pricing is per booking, not per person, making it an effortless ritual to share.

To celebrate the launch, enjoy a special January offer on all Monday bookings.
Use code SAUNA26 at checkout.

Start your week differently.
Book your Monday Reset.

We have also just launched our pregnancy massage offering… we will share more with you soon 🤍

06/01/2026

Snow on the outside❄️, warm on the inside

2 brand new 6 weeks courses are live for booking mamas! 15th Jan + 28th of Jan - yoga for mums, bring your baby!Copy + P...
04/01/2026

2 brand new 6 weeks courses are live for booking mamas!

15th Jan + 28th of Jan - yoga for mums, bring your baby!

Copy + Paste: https://www.liorwellnessstudio.com/LiorMothers

+ TWO pregnancy Yoga classes!

Tuesday 17.10pm 🌙 + Friday 9.30am ☀️

Lior is a Doula led studio, our classes are held by experienced Yoga teachers and supported by Doulas.

The mum and baby classes are led by Doula (formally MoonWaters on ig) + Caroline Alexandra (15 years + as a Doula in East Sussex - ((also offering placenta encapsulation)). They met through their work as Doulas and supported births/shared care with clients over the years!).

We have a gorgeous mum community here, gentle, humble, supportive ❤️

PS! With our new IN-HOUSE Lior Massage offering, we have ramped up the COSY in the therapy room with extra WARMTH, heaters, heat pads and blankets, and have space for you to bring your baby if you are desperate for a massage but don’t have childcare. Our massage therapists are happy for you to bring your young baby to your session. Of course having childcare means your can settle into your massage more easily, but we know how hard it is to get trusted care and a massage can bring your body the care you really need ❤️

Address

7/7a London Road
Saint Leonards
TN376AE

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